{"id":233651,"date":"2025-11-14T07:51:28","date_gmt":"2025-11-14T03:51:28","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=233651","title":{"rendered":"M\u0259kt\u0259blinin s\u0259h\u0259r p\u0259hrizin\u0259 daxil edilm\u0259li olan"},"content":{"rendered":"<p><strong>S\u0259h\u0259r yem\u0259yi g&uuml;n \u0259rzind\u0259 m\u0259kt\u0259blinin diqq\u0259tini, yadda\u015f\u0131n\u0131 v\u0259 \u0259hval-ruhiyy\u0259sini t\u0259sir edir.<br \/>\nYax\u015f\u0131 se&ccedil;ilmi\u015f s\u0259h\u0259r p\u0259hrizi u\u015fa\u011f\u0131n yeni m\u0259lumatlar\u0131 daha yax\u015f\u0131 m\u0259nims\u0259m\u0259sin\u0259 k&ouml;m\u0259k edir v\u0259 immuniteti d\u0259st\u0259kl\u0259yir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, dietoloqlar g&uuml;n\u0259 sa\u011flam bir ba\u015flan\u011f\u0131c v\u0259 m&uuml;sb\u0259t \u0259hval-ruhiyy\u0259 t\u0259min etm\u0259k &uuml;&ccedil;&uuml;n m\u0259kt\u0259blinin p\u0259hrizin\u0259 daxil edilm\u0259li olan qidalar\u0131 m&uuml;\u0259yy\u0259n edibl\u0259r.<br \/>\nM\u0259kt\u0259blil\u0259r &uuml;&ccedil;&uuml;n sa\u011flam, beyni g&uuml;cl\u0259ndir\u0259n s\u0259h\u0259r yem\u0259yi &uuml;&ccedil; t\u0259rkib hiss\u0259sini \u0259hat\u0259 etm\u0259lidir: yumurta, tam tax\u0131ll\u0131 &ccedil;&ouml;r\u0259k v\u0259 ispanaq.<\/p>\n<p>Yumurta asetilkolinin s\u0259l\u0259fi olan xolin bax\u0131m\u0131ndan \u0259n y&uuml;ks\u0259k olanlar aras\u0131ndad\u0131r. Bu vacib molekul beynin m\u0259lumat\u0131 tez bir zamanda almas\u0131na k&ouml;m\u0259k edir v\u0259 n\u0259tic\u0259d\u0259 performans \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015f\u0131r.<\/p>\n<p>H\u0259kim, ql&uuml;koza beyin funksiyas\u0131na t\u0259sir etdiyi v\u0259 d&uuml;\u015f&uuml;nc\u0259 prosesl\u0259rini yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n yumurta il\u0259 yana\u015f\u0131, y&uuml;ks\u0259k miqdarda karbohidrat v\u0259 lif ehtiva ed\u0259n tam tax\u0131ll\u0131 &ccedil;&ouml;r\u0259k yem\u0259yi t&ouml;vsiy\u0259 etdi. H\u0259zm olunmayan lif mikrobiota v\u0259 ya yax\u015f\u0131 mikroblar\u0131m\u0131za sevinc v\u0259 z&ouml;vq g\u0259tir\u0259n bir kimy\u0259vi madd\u0259 olan serotonin istehsal etm\u0259y\u0259 k&ouml;m\u0259k edir. Mikroblar lif istehlak etdikd\u0259 serotoninin s\u0259ks\u0259n faizi ba\u011f\u0131rsaqda istehsal olunur.<\/p>\n<p>Ispanaq K vitamini t\u0259rkibin\u0259 g&ouml;r\u0259 &ccedil;empiondur. K vitamini qan laxtalanmas\u0131nda i\u015ftirak ed\u0259n vacib vitaminl\u0259rd\u0259n biridir. Lakin m\u0259kt\u0259blinin s\u0259h\u0259r yem\u0259yind\u0259 f\u0259rqli bir rol oynay\u0131r. Biokimy\u0259vi reaksiyalar\u0131 g&uuml;cl\u0259ndir\u0259n v\u0259 yax\u015f\u0131la\u015fd\u0131ran fermentl\u0259r var.<\/p>\n<p>Bel\u0259 fermentl\u0259rd\u0259n biri sinir lifi qi\u015fas\u0131n\u0131n d&uuml;zg&uuml;n formala\u015fmas\u0131 &uuml;&ccedil;&uuml;n vacib olan K vitaminind\u0259n as\u0131l\u0131 ferment adlan\u0131r. Bu, impulslar\u0131n beyin\u0259 daha tez &ccedil;atmas\u0131na imkan verir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0259h\u0259r yem\u0259yi g&uuml;n \u0259rzind\u0259 m\u0259kt\u0259blinin diqq\u0259tini, yadda\u015f\u0131n\u0131 v\u0259 \u0259hval-ruhiyy\u0259sini t\u0259sir edir. Yax\u015f\u0131 se&ccedil;ilmi\u015f s\u0259h\u0259r p\u0259hrizi u\u015fa\u011f\u0131n yeni m\u0259lumatlar\u0131 daha yax\u015f\u0131 m\u0259nims\u0259m\u0259sin\u0259 k&ouml;m\u0259k edir v\u0259 immuniteti d\u0259st\u0259kl\u0259yir. Ucnoqta.az x\u0259b\u0259r verir ki,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-233651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/233651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=233651"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/233651\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=233651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=233651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=233651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}