{"id":233649,"date":"2025-11-14T07:01:50","date_gmt":"2025-11-14T03:01:50","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=233649","title":{"rendered":"H\u0259r g\u00fcn armud yem\u0259yin be\u015f s\u0259b\u0259bi"},"content":{"rendered":"<p><strong>Armudlar yaln\u0131z \u015fir\u0259li v\u0259 l\u0259zz\u0259tli deyil, h\u0259m d\u0259 sa\u011flaml\u0131q &uuml;&ccedil;&uuml;n \u0259sl fayda m\u0259nb\u0259yidir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, armud yem\u0259yin be\u015f s\u0259b\u0259bini v\u0259 onlar\u0131 n\u0259 il\u0259 uy\u011funla\u015fd\u0131rmaq laz\u0131m oldu\u011funu sadalayan diyetoloq Olqa Morozenko deyir ki, adi armud qaraciy\u0259ri d\u0259st\u0259kl\u0259yir, stressi azald\u0131r, h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 h\u0259tta d\u0259rinin par\u0131lt\u0131s\u0131na k&ouml;m\u0259k edir. Armudlar ah\u0259ngdar \u015f\u0259kild\u0259 uy\u011funla\u015f\u0131r:<\/p>\n<p>Salatlarda:<br \/>\nBri, Dorblu v\u0259 ya ke&ccedil;i pendiri il\u0259<br \/>\nRukkola, ispanaq, qoz v\u0259 bal-xardal sousu il\u0259<br \/>\ntoyuq v\u0259 ya hindu\u015fka il\u0259 &#8211; inc\u0259lik v\u0259 t\u0259rav\u0259t \u0259lav\u0259 edir<\/p>\n<p>S\u0259h\u0259r yem\u0259yi &uuml;&ccedil;&uuml;n:<br \/>\nqaraba\u015faq v\u0259 ya yulaf \u0259zm\u0259si pankeykl\u0259rind\u0259 k\u0259smik v\u0259 bir qa\u015f\u0131q bal il\u0259<br \/>\ntam tax\u0131l tostunda qaymaql\u0131 pendir v\u0259 armud diliml\u0259ri il\u0259<br \/>\nyulaf v\u0259 ya &ccedil;ia pudinqind\u0259 &#8211; \u015firin vur\u011fu v\u0259 \u0259tir<\/p>\n<p>Desertl\u0259rd\u0259:<br \/>\ndar&ccedil;\u0131n, vanil, bal v\u0259 qoz-f\u0131nd\u0131q il\u0259<br \/>\ng&uuml;ve&ccedil;l\u0259rd\u0259, piroqlarda v\u0259 ya pendir v\u0259 ya qat\u0131qla bi\u015fmi\u015f<br \/>\nt&uuml;nd \u015fokolad v\u0259 ya kakao il\u0259 &#8211; kontrast m&uuml;k\u0259mm\u0259ldir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Armudlar yaln\u0131z \u015fir\u0259li v\u0259 l\u0259zz\u0259tli deyil, h\u0259m d\u0259 sa\u011flaml\u0131q &uuml;&ccedil;&uuml;n \u0259sl fayda m\u0259nb\u0259yidir. Ucnoqta.az x\u0259b\u0259r verir ki, armud yem\u0259yin be\u015f s\u0259b\u0259bini v\u0259 onlar\u0131 n\u0259 il\u0259 uy\u011funla\u015fd\u0131rmaq laz\u0131m oldu\u011funu sadalayan diyetoloq&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-233649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/233649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=233649"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/233649\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=233649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=233649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=233649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}