{"id":233574,"date":"2025-11-13T10:09:07","date_gmt":"2025-11-13T06:09:07","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=233574","title":{"rendered":"Hans\u0131 so\u011fan \u0259n faydal\u0131d\u0131r:"},"content":{"rendered":"<p><strong>Evd\u0259 bi\u015firm\u0259yi so\u011fans\u0131z t\u0259s\u0259vv&uuml;r etm\u0259k &ccedil;\u0259tindir. X&uuml;susil\u0259 d\u0259 inan\u0131lmaz d\u0259r\u0259c\u0259d\u0259 faydal\u0131 olduqlar\u0131 &uuml;&ccedil;&uuml;n. Bu t\u0259r\u0259v\u0259z immunitet sistemini g&uuml;cl\u0259ndirir, iltihabla m&uuml;bariz\u0259 apar\u0131r v\u0259 h\u0259tta qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sini n\u0259zar\u0259td\u0259 saxlama\u011fa k&ouml;m\u0259k edir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, lakin hans\u0131 so\u011fan\u0131n \u0259n sa\u011flam oldu\u011fu &#8211; q\u0131rm\u0131z\u0131, a\u011f v\u0259 ya sar\u0131 &#8211; shivi.cosmetics s\u0259hif\u0259sind\u0259 izah olunur.<\/p>\n<p><strong>Q\u0131rm\u0131z\u0131 so\u011fan<\/strong><br \/>\nDaha &ccedil;ox antioksidan, x&uuml;sus\u0259n d\u0259 kversetin ehtiva edir.<br \/>\nQan\u0131 t\u0259mizl\u0259yir, qan damarlar\u0131n\u0131 v\u0259 &uuml;r\u0259yi d\u0259st\u0259kl\u0259yir v\u0259 h&uuml;ceyr\u0259l\u0259rin qocalmas\u0131n\u0131 yava\u015flat\u0131r.<br \/>\n&Ccedil;iy yem\u0259k \u0259n sa\u011flamd\u0131r &#8211; b&uuml;t&uuml;n flavonoidl\u0259r bel\u0259 qorunur.<br \/>\n<strong>A\u011f so\u011fan<\/strong><br \/>\nM&uuml;layim dada v\u0259 t\u0259bii antiseptik x&uuml;susiyy\u0259tl\u0259r\u0259 malikdir.<br \/>\n\u0130mmunitet sistemini d\u0259st\u0259kl\u0259yir v\u0259 soyuqd\u0259ym\u0259 v\u0259 &ouml;sk&uuml;r\u0259kd\u0259 k&ouml;m\u0259k edir.<br \/>\nBi\u015firildikd\u0259n sonra bel\u0259 faydal\u0131 x&uuml;susiyy\u0259tl\u0259rini saxlay\u0131r.<br \/>\n<strong>Sar\u0131 so\u011fan<\/strong><br \/>\n&Ccedil;ox y&ouml;nl&uuml;: h\u0259m &ccedil;iy, h\u0259m d\u0259 bi\u015fmi\u015f yem\u0259kl\u0259r &uuml;&ccedil;&uuml;n uy\u011fundur.<br \/>\nB vitaminl\u0259ri, k&uuml;k&uuml;rd v\u0259 efir ya\u011flar\u0131 ehtiva edir.<br \/>\nH\u0259zmi, qaraciy\u0259r funksiyas\u0131n\u0131 v\u0259 madd\u0259l\u0259r m&uuml;badil\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r.<br \/>\nQ\u0131rm\u0131z\u0131 antioksidantd\u0131r v\u0259 qan damarlar\u0131n\u0131 qoruyur.<br \/>\nA\u011f antiseptik v\u0259 immun sistemini g&uuml;cl\u0259ndir\u0259n bir vasit\u0259dir.<br \/>\nSar\u0131 r\u0259ng h\u0259zm v\u0259 &uuml;mumi tonus &uuml;&ccedil;&uuml;n klassikdir.<br \/>\nHarvard Universitetinin t\u0259dqiqatlar\u0131 g&ouml;st\u0259rir ki, g&uuml;nd\u0259 \u0259n az\u0131 yar\u0131m so\u011fan istehlak etm\u0259k &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259ri riskini 20% azald\u0131r.<br \/>\nKversetin q\u0131rm\u0131z\u0131 so\u011fan\u0131n \u0259sas aktiv t\u0259rkib hiss\u0259sidir.<br \/>\nT\u0259bii antihistamin kimi t\u0259sir g&ouml;st\u0259rir, iltihab\u0131 azald\u0131r v\u0259 h&uuml;ceyr\u0259l\u0259rin qocalmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<br \/>\nAliml\u0259r s&uuml;but edibl\u0259r ki, kversetin beyin f\u0259aliyy\u0259tini, yadda\u015f\u0131 v\u0259 diqq\u0259ti yax\u015f\u0131la\u015fd\u0131r\u0131r.<br \/>\nSo\u011fan t\u0259bii antiseptikdir.<br \/>\nHippokrat h\u0259tta soyuqd\u0259ym\u0259, &ouml;sk&uuml;r\u0259k v\u0259 h\u0259zm poz\u011funluqlar\u0131 &uuml;&ccedil;&uuml;n so\u011fan t&ouml;vsiy\u0259 edirdi. So\u011fan suyu h\u0259tta havada bel\u0259 bakteriyalar\u0131 &ouml;ld&uuml;r\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Evd\u0259 bi\u015firm\u0259yi so\u011fans\u0131z t\u0259s\u0259vv&uuml;r etm\u0259k &ccedil;\u0259tindir. X&uuml;susil\u0259 d\u0259 inan\u0131lmaz d\u0259r\u0259c\u0259d\u0259 faydal\u0131 olduqlar\u0131 &uuml;&ccedil;&uuml;n. Bu t\u0259r\u0259v\u0259z immunitet sistemini g&uuml;cl\u0259ndirir, iltihabla m&uuml;bariz\u0259 apar\u0131r v\u0259 h\u0259tta qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sini n\u0259zar\u0259td\u0259 saxlama\u011fa k&ouml;m\u0259k edir.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-233574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/233574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=233574"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/233574\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=233574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=233574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=233574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}