{"id":233101,"date":"2025-11-04T09:50:45","date_gmt":"2025-11-04T05:50:45","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=233101","title":{"rendered":"\u015eirniyyata h\u0259v\u0259s verm\u0259y\u0259c\u0259k s\u0259h\u0259r yem\u0259kl\u0259ri"},"content":{"rendered":"<p><strong>Sa\u011flam s\u0259h\u0259r yem\u0259yi h\u0259mi\u015f\u0259 yulaf \u0259zm\u0259si, qranola v\u0259 ya smuzi deyil.<br \/>\nAmma m\u0259hz bu s\u0259h\u0259r yem\u0259kl\u0259rind\u0259n sonra tez-tez \u015firniyyata ehtiyac\u0131n\u0131z olur.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Va\u015f_nutritionist \u0130nstaqram s\u0259hif\u0259sin\u0259 g&ouml;r\u0259, az miqdarda karbohidratla protein-ya\u011f kombinasiyalar\u0131n\u0131 se&ccedil;in. Bu n&ouml;v s\u0259h\u0259r yem\u0259yi sabit enerji, balansl\u0131 \u0259hval-ruhiyy\u0259 t\u0259min edir v\u0259 g&uuml;n \u0259rzind\u0259 h\u0259ddind\u0259n art\u0131q yem\u0259kd\u0259n v\u0259 \u015firniyyata olan h\u0259v\u0259sd\u0259n qa&ccedil;\u0131nman\u0131za k&ouml;m\u0259k edir.<\/p>\n<p>S\u0259h\u0259r yem\u0259yi sad\u0259c\u0259 &quot;s\u0259h\u0259r q\u0259lyanalt\u0131s\u0131&quot; deyil. G&uuml;n&uuml;n t\u0259m\u0259lidir.<br \/>\nZ&uuml;lal-ya\u011f s\u0259h\u0259r yem\u0259yi:<br \/>\nqaraciy\u0259rin s\u0259m\u0259r\u0259li i\u015fl\u0259m\u0259sin\u0259 k&ouml;m\u0259k edir<br \/>\n&ouml;d ax\u0131n\u0131n\u0131 ba\u015flad\u0131r v\u0259 &ouml;d kis\u0259sini d\u0259st\u0259kl\u0259yir<br \/>\nleptin v\u0259 qrelin hormonlar\u0131n\u0131n balansl\u0131 f\u0259aliyy\u0259tini t\u0259\u015fviq edir<br \/>\nh\u0259zm sisteminin vacib fermentl\u0259r istehsal etm\u0259sin\u0259 k&ouml;m\u0259k edir<br \/>\nb&uuml;t&uuml;n g&uuml;n &uuml;&ccedil;&uuml;n sa\u011flam qidalanma v\u0259rdi\u015fl\u0259ri inki\u015faf etdirir.<\/p>\n<p>S\u0259h\u0259r b\u0259d\u0259niniz\u0259 keyfiyy\u0259tli enerji verm\u0259k siz\u0259 sabit enerji, ayd\u0131n ba\u015f v\u0259 \u015firniyyata olan ist\u0259yin azalmas\u0131n\u0131 t\u0259min edir.<br \/>\nH\u0259r g&uuml;n &uuml;&ccedil;&uuml;n s\u0259h\u0259r yem\u0259yi ideyalar\u0131 haz\u0131rlamaq &uuml;&ccedil;&uuml;n bu kolleksiyan\u0131 yadda saxlay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011flam s\u0259h\u0259r yem\u0259yi h\u0259mi\u015f\u0259 yulaf \u0259zm\u0259si, qranola v\u0259 ya smuzi deyil. Amma m\u0259hz bu s\u0259h\u0259r yem\u0259kl\u0259rind\u0259n sonra tez-tez \u015firniyyata ehtiyac\u0131n\u0131z olur. Ucnoqta.az x\u0259b\u0259r verir ki, Va\u015f_nutritionist \u0130nstaqram s\u0259hif\u0259sin\u0259 g&ouml;r\u0259, az&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-233101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/233101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=233101"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/233101\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=233101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=233101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=233101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}