{"id":233099,"date":"2025-11-04T09:24:20","date_gmt":"2025-11-04T05:24:20","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=233099","title":{"rendered":"D\u00fcnya \u0259halisinin yar\u0131s\u0131 eyn\u0259k taxacaq –"},"content":{"rendered":"

Ümumdünya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n (ÜST) m\u0259lumatlar\u0131na gör\u0259, dünya \u0259halisinin yar\u0131s\u0131n\u0131n 2050-ci il\u0259 q\u0259d\u0259r miopiyadan \u0259ziyy\u0259t ç\u0259k\u0259c\u0259yi proqnozla\u015fd\u0131r\u0131l\u0131r. Müt\u0259x\u0259ssisl\u0259r ail\u0259l\u0259ri ekran qar\u015f\u0131s\u0131nda vaxta diqq\u0259tli olmalar\u0131 bar\u0259d\u0259 x\u0259b\u0259rdar edirl\u0259r. <\/strong><\/p>\n

Ucnoqta.az Türkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, oftalmoloq Dr. Tahsin Erdal Kabadere r\u0259q\u0259msal ekran istifad\u0259sinin sür\u0259tl\u0259 artmas\u0131 il\u0259 u\u015faqlarda miopiya (yax\u0131n görm\u0259) hallar\u0131n\u0131n g\u0259nc ya\u015flara çatd\u0131\u011f\u0131n\u0131 v\u0259 eyn\u0259k istifad\u0259sinin sür\u0259tl\u0259 artd\u0131\u011f\u0131n\u0131 bildirdi.<\/p>\n

"Keyfiyy\u0259tsiz eyn\u0259kl\u0259r gözl\u0259riniz\u0259 daha çox z\u0259r\u0259r verir"<\/strong>
\nKabadere \u0259vv\u0259ll\u0259r 8-10 ya\u015flar\u0131nda mü\u015fahid\u0259 edil\u0259n miopiyan\u0131n indi daha g\u0259nc ya\u015flarda ortaya ç\u0131xd\u0131\u011f\u0131n\u0131 vur\u011fulay\u0131r:
\n"U\u015faqlar art\u0131q 4-5 ya\u015f\u0131ndan eyn\u0259k taxma\u011fa ba\u015flay\u0131rlar. Bunun \u0259n vacib s\u0259b\u0259bi ekran qar\u015f\u0131s\u0131nda vaxt\u0131n artmas\u0131d\u0131r. Plan\u015fet, telefon v\u0259 kompüterd\u0259n uzun müdd\u0259t istifad\u0259 gözün fokus sistemin\u0259 m\u0259nfi t\u0259sir göst\u0259rir. Göz \u0259z\u0259l\u0259l\u0259ri daim yax\u0131n m\u0259saf\u0259l\u0259r\u0259 fokusland\u0131\u011f\u0131 üçün miopiyan\u0131n inki\u015faf\u0131 sür\u0259tl\u0259nir."<\/p>\n

Ekspert \u0259lav\u0259 edir ki, xüsusil\u0259 pandemiyadan sonra evd\u0259 keçiril\u0259n vaxt\u0131n artmas\u0131, u\u015faqlar\u0131n aç\u0131q havadan v\u0259 t\u0259bii i\u015f\u0131qdan uzaq qalmas\u0131 miopiya riskini art\u0131r\u0131r. Doktor Kabadere elmi ara\u015fd\u0131rmalara gör\u0259, gün i\u015f\u0131\u011f\u0131n\u0131n miopiyan\u0131n inki\u015faf sür\u0259tini yava\u015flatd\u0131\u011f\u0131n\u0131 bildir\u0259r\u0259k \u0259lav\u0259 etdi:<\/p>\n

“U\u015faqlar\u0131n h\u0259r gün \u0259n az\u0131 1,5-2 saat t\u0259bii gün i\u015f\u0131\u011f\u0131na ehtiyac\u0131 var. Aç\u0131q havada vaxt keçirm\u0259k gözün fokus \u0259z\u0259l\u0259l\u0259rini rahatla\u015fd\u0131r\u0131r v\u0259 miopiyan\u0131n inki\u015faf\u0131n\u0131 yava\u015flat\u0131r. Buna gör\u0259 d\u0259 valideynl\u0259r u\u015faqlar\u0131n\u0131 mümkün q\u0259d\u0259r çöl\u0259 ç\u0131xarmal\u0131d\u0131rlar.”<\/p>\n

Müt\u0259x\u0259ssis erk\u0259n ya\u015fda ekran istifad\u0259sinin daimi görm\u0259 poz\u011funlu\u011funa s\u0259b\u0259b ola bil\u0259c\u0259yini vur\u011fulad\u0131 v\u0259 ail\u0259l\u0259r\u0259 a\u015fa\u011f\u0131dak\u0131 x\u0259b\u0259rdarl\u0131qlar\u0131 etdi: “0-3 ya\u015f aras\u0131 u\u015faqlar heç vaxt plan\u015fet, telefon v\u0259 ya kompüter qar\u015f\u0131s\u0131nda olmamal\u0131d\u0131rlar. 3-6 ya\u015f aras\u0131nda bu, günd\u0259 yar\u0131m saatdan çox olmamal\u0131, 6 ya\u015fdan sonra is\u0259 bir saatdan çox olmamal\u0131d\u0131r.<\/p>\n

U\u015faqlara sakitl\u0259\u015fdirm\u0259k v\u0259 ya diqq\u0259tl\u0259rini yay\u0131nd\u0131rmaq üçün ekranlar verm\u0259k onlar\u0131n göz sa\u011flaml\u0131\u011f\u0131 üçün ciddi bir s\u0259hvdir.”
\nKabadere qeyd etdi ki, yüks\u0259k miopiya h\u0259yat\u0131n sonrak\u0131 dövrl\u0259rind\u0259 ciddi göz x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r: “\u018fg\u0259r miopiya 6-dan yuxar\u0131d\u0131rsa, bu, ‘yüks\u0259k miopiya’ hesab olunur. Bu \u015f\u0259xsl\u0259rd\u0259 tor qi\u015fas\u0131n\u0131n qopmas\u0131, makula degenerasiyas\u0131 v\u0259 qlaukoma (göz t\u0259zyiqi) kimi x\u0259st\u0259likl\u0259rin inki\u015faf riski daha yüks\u0259kdir. Miopiyan\u0131n erk\u0259n a\u015fkarlanmas\u0131 v\u0259 onun ir\u0259lil\u0259m\u0259sinin yava\u015flamas\u0131 bu riskl\u0259ri \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azald\u0131r.”<\/p>\n

Ümumdünya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n m\u0259lumat\u0131na gör\u0259, haz\u0131rda dünya \u0259halisinin t\u0259xmin\u0259n 30%-i yax\u0131ndangörm\u0259 qabiliyy\u0259tind\u0259n m\u0259hrumdur v\u0259 bu nisb\u0259tin 2050-ci il\u0259 q\u0259d\u0259r 50%-\u0259 çataca\u011f\u0131 gözl\u0259nilir. Bu o dem\u0259kdir ki, h\u0259r iki n\u0259f\u0259rd\u0259n birinin eyn\u0259k v\u0259 ya kontakt linza taxmas\u0131na ehtiyac\u0131 olacaq.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ümumdünya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n (ÜST) m\u0259lumatlar\u0131na gör\u0259, dünya \u0259halisinin yar\u0131s\u0131n\u0131n 2050-ci il\u0259 q\u0259d\u0259r miopiyadan \u0259ziyy\u0259t ç\u0259k\u0259c\u0259yi proqnozla\u015fd\u0131r\u0131l\u0131r. Müt\u0259x\u0259ssisl\u0259r ail\u0259l\u0259ri ekran qar\u015f\u0131s\u0131nda vaxta diqq\u0259tli olmalar\u0131 bar\u0259d\u0259 x\u0259b\u0259rdar edirl\u0259r.  Ucnoqta.az Türkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-233099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/233099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=233099"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/233099\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=233099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=233099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=233099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}