{"id":233095,"date":"2025-11-04T07:08:37","date_gmt":"2025-11-04T03:08:37","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=233095","title":{"rendered":"\u018fn faydal\u0131 sitrus meyv\u0259si"},"content":{"rendered":"

Sitrus meyv\u0259l\u0259rinin sevil\u0259c\u0259k çox \u015feyi var. Onlar duzlu salatlardan tutmu\u015f bi\u015fmi\u015f m\u0259hsullara q\u0259d\u0259r bir çox yem\u0259kl\u0259r\u0259 canl\u0131 bir toxunu\u015f qatan \u015firin bir dada malikdirl\u0259r.<\/strong><\/p>\n

Ucnoqta.az bildirir ki, Realsimple yaz\u0131r ki, sitrus meyv\u0259l\u0259ri h\u0259mçinin qida madd\u0259l\u0259ri il\u0259 z\u0259ngindir v\u0259 bu da onlar\u0131 yey\u0259 bil\u0259c\u0259yiniz \u0259n sa\u011flam qidalardan birin\u0259 çevirir.
\nV\u0259 bütün sitrus növl\u0259rini bo\u015fqab\u0131n\u0131za \u0259lav\u0259 etm\u0259y\u0259 d\u0259y\u0259r olsa da, diqq\u0259t ç\u0259k\u0259n biri var. Bu, porta\u011fald\u0131r.<\/p>\n

\u018fn sa\u011flam sitrus meyv\u0259si
\nDietoloq Kristen Karlinin sözl\u0259rin\u0259 gör\u0259, sitrus meyv\u0259l\u0259rin\u0259 g\u0259ldikd\u0259, porta\u011fallar birinci yeri tutur.
\nKarlinin sözl\u0259rin\u0259 gör\u0259, porta\u011fal v\u0259 100% porta\u011fal suyu alma, limon v\u0259 çiy\u0259l\u0259kd\u0259n daha çox C vitamini il\u0259 inan\u0131lmaz d\u0259r\u0259c\u0259d\u0259 z\u0259ngindir v\u0259 bu, onlar\u0131 bu qidan\u0131n \u0259n asanl\u0131qla \u0259ld\u0259 edil\u0259 bil\u0259n m\u0259nb\u0259l\u0259rind\u0259n birin\u0259 çevirir. O qeyd edir ki, C vitamini güclü bir antioksidant oldu\u011fundan v\u0259 xüsusil\u0259 immun sa\u011flaml\u0131\u011f\u0131 üçün vacib oldu\u011fundan, buna diqq\u0259t yetirm\u0259y\u0259 d\u0259y\u0259r. Üst\u0259lik, b\u0259d\u0259n öz C vitamini istehsal ed\u0259 bilmir, buna gör\u0259 d\u0259 porta\u011fal kimi meyv\u0259 yem\u0259k kifay\u0259t q\u0259d\u0259r q\u0259bul etm\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259r.<\/p>\n

Karli deyir ki, sevdiyiniz porta\u011fal\u0131n t\u0259rkibind\u0259 sitrus meyv\u0259l\u0259rind\u0259 olan unikal bitki birl\u0259\u015fm\u0259si olan hesperidin d\u0259 var. Hesperidin antioksidantd\u0131r, y\u0259ni sa\u011flam hüceyr\u0259l\u0259ri oksidl\u0259\u015fdirici stressd\u0259n qoruma\u011fa köm\u0259k ed\u0259 bil\u0259r. Bu birl\u0259\u015fm\u0259nin qan t\u0259zyiqini v\u0259 xolesterol s\u0259viyy\u0259sini (ür\u0259k sa\u011flaml\u0131\u011f\u0131 üçün iki \u0259sas amil) idar\u0259 etdiyi v\u0259 sinir sistemini iltihabdan qorudu\u011fu, potensial olaraq neyrodegenerativ x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 ald\u0131\u011f\u0131 da göst\u0259rilmi\u015fdir.<\/p>\n

N\u0259hay\u0259t, porta\u011fallar B9 vitamini kimi d\u0259 tan\u0131nan folatla z\u0259ngindir. "Suda h\u0259ll olan bu vitamin hüceyr\u0259 böyüm\u0259sind\u0259 v\u0259 inki\u015faf\u0131nda \u0259sas rol oynay\u0131r v\u0259 bu, hamil\u0259lik dövründ\u0259 xüsusil\u0259 vacibdir", Karli deyir.<\/p>\n

Bu, h\u0259mçinin balansl\u0131 qidalanmada vacibdir, çünki yetkinl\u0259rd\u0259 ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131na köm\u0259k ed\u0259 bil\u0259r.
\nKontekst üçün, "bir orta ölçülü porta\u011fal günd\u0259lik t\u0259l\u0259bat\u0131n\u0131z\u0131n 6%-ni, 225 qraml\u0131q 100% porta\u011fal suyu is\u0259 t\u0259xmin\u0259n 15%-ni t\u0259min edir", Karli deyir.
\n\u018fslind\u0259, 100% porta\u011fal suyu folat\u0131n yax\u015f\u0131 t\u0259bii m\u0259nb\u0259yi olan azsayl\u0131 meyv\u0259 \u015fir\u0259l\u0259rind\u0259n biridir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sitrus meyv\u0259l\u0259rinin sevil\u0259c\u0259k çox \u015feyi var. Onlar duzlu salatlardan tutmu\u015f bi\u015fmi\u015f m\u0259hsullara q\u0259d\u0259r bir çox yem\u0259kl\u0259r\u0259 canl\u0131 bir toxunu\u015f qatan \u015firin bir dada malikdirl\u0259r. Ucnoqta.az bildirir ki, Realsimple yaz\u0131r ki,…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-233095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/233095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=233095"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/233095\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=233095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=233095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=233095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}