{"id":233028,"date":"2025-11-03T07:30:10","date_gmt":"2025-11-03T03:30:10","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=233028","title":{"rendered":"Ayaqlar\u0131 \u00e7arpazla\u015fd\u0131rmaq v\u0259rdi\u015fi nec\u0259 t\u0259sir edir"},"content":{"rendered":"<p><strong>Ayaqlar\u0131n\u0131z\u0131 &ccedil;arpazla\u015fd\u0131raraq oturmaq z\u0259r\u0259rsiz g&ouml;r&uuml;n\u0259 bil\u0259r, lakin sa\u011flaml\u0131\u011f\u0131n\u0131za m\u0259nfi t\u0259sir g&ouml;st\u0259r\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu duru\u015f qan d&ouml;vran\u0131n\u0131 pozur v\u0259 bu da zamanla varikoz damarlar\u0131na, \u015fi\u015fkinliy\u0259 v\u0259 h\u0259tta d\u0259rinin qocalmas\u0131n\u0131n s&uuml;r\u0259tl\u0259nm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\nNiy\u0259 ayaqlar\u0131n\u0131z\u0131 &ccedil;arpazla\u015fd\u0131rmaqdan &ccedil;\u0259kinm\u0259lisiniz<\/p>\n<p>Varikoz damarlar\u0131 diskini art\u0131r\u0131r<br \/>\nH\u0259r halda, h\u0259r hans\u0131 bir statik y&uuml;k (komp&uuml;terd\u0259 i\u015fl\u0259m\u0259k v\u0259 ya ayaq &uuml;st\u0259 durmaq) a\u015fa\u011f\u0131 \u0259traflar\u0131n venoz sistemin\u0259 m\u0259nfi t\u0259sir g&ouml;st\u0259rir.<\/p>\n<p>F\u0259q\u0259r\u0259aras\u0131 diskl\u0259r a\u015f\u0131n\u0131r<br \/>\nAyaqlar\u0131n\u0131z\u0131 &ccedil;arpazla\u015fd\u0131raraq oturmaq \u0259z\u0259l\u0259 g\u0259rginliyind\u0259n qaynaqlanan bel a\u011fr\u0131s\u0131na s\u0259b\u0259b ola bil\u0259r. T\u0259bii duru\u015fdan h\u0259r hans\u0131 bir sapma onur\u011fa &uuml;&ccedil;&uuml;n t\u0259hl&uuml;k\u0259lidir.<\/p>\n<p>Qad\u0131nlar &uuml;&ccedil;&uuml;n bu qeyri-fizioloji duru\u015fun aral\u0131\u011f\u0131 s\u0131x\u0131\u015fd\u0131ra bil\u0259c\u0259yini v\u0259 asanl\u0131qla ginekoloji probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yini unutmamaq vacibdir.<br \/>\nKi\u015fil\u0259r d\u0259 rahatlamamal\u0131d\u0131rlar &#8211; ayaqlar\u0131n\u0131z\u0131 &ccedil;arpazla\u015fd\u0131raraq oturmaq v\u0259rdi\u015fi reproduktiv funksiyan\u0131 poza v\u0259 prostat sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g&ouml;st\u0259r\u0259 bil\u0259r.<\/p>\n<p>Bu c&uuml;r probleml\u0259rin riskini minimuma endirm\u0259k &uuml;&ccedil;&uuml;n sad\u0259c\u0259 duru\u015funuzu izl\u0259yin v\u0259 bu v\u0259ziyy\u0259td\u0259n &ccedil;\u0259kinin.<br \/>\n\u018fn &ccedil;ox g&ouml;r&uuml;l\u0259n ofis x\u0259st\u0259liyi boyun a\u011fr\u0131s\u0131d\u0131r. Bu, onur\u011fan\u0131n \u0259n h\u0259r\u0259k\u0259tli hiss\u0259sidir v\u0259 bir ne&ccedil;\u0259 saat oturma\u011f\u0131n g\u0259rginliyin\u0259 tab g\u0259tirm\u0259kd\u0259 &ccedil;\u0259tinlik &ccedil;\u0259kir. B\u0259d\u0259nin \u0259sas \u0259laq\u0259l\u0259rini beyin\u0259 da\u015f\u0131y\u0131r v\u0259 qida madd\u0259l\u0259ri g&ouml;zl\u0259r\u0259 ax\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ayaqlar\u0131n\u0131z\u0131 &ccedil;arpazla\u015fd\u0131raraq oturmaq z\u0259r\u0259rsiz g&ouml;r&uuml;n\u0259 bil\u0259r, lakin sa\u011flaml\u0131\u011f\u0131n\u0131za m\u0259nfi t\u0259sir g&ouml;st\u0259r\u0259 bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, bu duru\u015f qan d&ouml;vran\u0131n\u0131 pozur v\u0259 bu da zamanla varikoz damarlar\u0131na, \u015fi\u015fkinliy\u0259 v\u0259 h\u0259tta&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-233028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/233028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=233028"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/233028\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=233028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=233028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=233028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}