{"id":233026,"date":"2025-11-03T06:44:17","date_gmt":"2025-11-03T02:44:17","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=233026","title":{"rendered":"\u018fn faydal\u0131 \u00e7ay a\u00e7\u0131qlan\u0131b"},"content":{"rendered":"<p><strong>\u018fg\u0259r h\u0259l\u0259 nan\u0259 &ccedil;ay\u0131 i&ccedil;mirsinizs\u0259, onu qida rasionuna \u0259lav\u0259 etm\u0259yin vaxt\u0131 g\u0259l\u0259 bil\u0259r. T\u0259rav\u0259tl\u0259ndirici dad\u0131 var v\u0259 faydal\u0131 x&uuml;susiyy\u0259tl\u0259rl\u0259 z\u0259ngindir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Realsimple yaz\u0131r ki, nan\u0259 kofeinsiz oldu\u011fundan, bu &ccedil;aydan g&uuml;n&uuml;n ist\u0259nil\u0259n vaxt\u0131nda h\u0259zz ala bil\u0259rsiniz: s\u0259h\u0259r y&uuml;ng&uuml;lc\u0259 canland\u0131rmaq &uuml;&ccedil;&uuml;n, yem\u0259kd\u0259n sonra h\u0259zmi yax\u015f\u0131la\u015fd\u0131rmaq &uuml;&ccedil;&uuml;n v\u0259 ya ax\u015fam yatmazdan \u0259vv\u0259l.<\/p>\n<p>Dietoloq Samanta Peterson nan\u0259 &ccedil;ay\u0131n\u0131n faydalar\u0131n\u0131 qeyd etdi v\u0259 g&uuml;nd\u0259lik istehlak &uuml;&ccedil;&uuml;n \u0259n sa\u011flam &ccedil;aylardan biri oldu\u011funu vur\u011fulad\u0131.<\/p>\n<p>Nan\u0259 &ccedil;ay\u0131n\u0131n faydalar\u0131<br \/>\nT\u0259rkibind\u0259 b\u0259d\u0259n v\u0259 zehn &uuml;&ccedil;&uuml;n faydal\u0131 madd\u0259l\u0259r var.<\/p>\n<p>H\u0259zmi yax\u015f\u0131la\u015fd\u0131rma\u011fa k&ouml;m\u0259k edir<br \/>\nNan\u0259 &ccedil;ay\u0131 m\u0259d\u0259 poz\u011funlu\u011funu sakitl\u0259\u015fdirm\u0259k &uuml;&ccedil;&uuml;n \u0259n yax\u015f\u0131 &ccedil;aylardan biridir. Bundan \u0259lav\u0259, Peterson qeyd etdi ki, bu i&ccedil;kini i&ccedil;m\u0259k h\u0259zm sistemi &uuml;&ccedil;&uuml;n bir n&ouml;v mini-s\u0131f\u0131rlama rolunu oynaya bil\u0259r.&nbsp;<\/p>\n<p>&quot;Nan\u0259 &ccedil;ay\u0131n\u0131n t\u0259rkibind\u0259 mentol v\u0259 karvon var ki, bu da h\u0259zm sisteminin hamar \u0259z\u0259l\u0259l\u0259rini rahatlatma\u011fa k&ouml;m\u0259k edir, yem\u0259kd\u0259n sonra \u015fi\u015fkinliyi v\u0259 narahatl\u0131\u011f\u0131 azald\u0131r. X&uuml;susil\u0259 yem\u0259kd\u0259n sonra faydal\u0131d\u0131r, baxmayaraq ki, yem\u0259kd\u0259n \u0259vv\u0259l i&ccedil;m\u0259k m\u0259d\u0259ni rahatlatmaq v\u0259 ifrazat\u0131 art\u0131rmaqla h\u0259zmi d\u0259 t\u0259\u015fviq ed\u0259 bil\u0259r&quot;, &#8211; dey\u0259 qidalanma &uuml;zr\u0259 m&uuml;t\u0259x\u0259ssis izah edib.<\/p>\n<p><strong>Oksidl\u0259\u015fdirici stressi azald\u0131r<\/strong><br \/>\nOksidl\u0259\u015fdirici stressl\u0259 m&uuml;bariz\u0259 aparmaq &uuml;&ccedil;&uuml;n l\u0259zz\u0259tli bir yol &uuml;&ccedil;&uuml;n nan\u0259 &ccedil;ay\u0131 i&ccedil;in. &quot;Nan\u0259 antioksidantlarla, x&uuml;sus\u0259n d\u0259 rozmarin tur\u015fusu v\u0259 luteolin v\u0259 apigenin kimi flavonoidl\u0259rl\u0259 z\u0259ngindir. Bu birl\u0259\u015fm\u0259l\u0259r b\u0259d\u0259ni t\u0259mizl\u0259yici kimi &ccedil;\u0131x\u0131\u015f edir, iltihaba v\u0259 oksidl\u0259\u015fdirici stress\u0259 s\u0259b\u0259b olan s\u0259rb\u0259st radikallar\u0131 neytralla\u015fd\u0131r\u0131r&quot;, &#8211; dey\u0259 Peterson izah edib.<\/p>\n<p>Hormonlar\u0131n balansla\u015fd\u0131r\u0131lmas\u0131na k&ouml;m\u0259k edir<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u018fg\u0259r h\u0259l\u0259 nan\u0259 &ccedil;ay\u0131 i&ccedil;mirsinizs\u0259, onu qida rasionuna \u0259lav\u0259 etm\u0259yin vaxt\u0131 g\u0259l\u0259 bil\u0259r. T\u0259rav\u0259tl\u0259ndirici dad\u0131 var v\u0259 faydal\u0131 x&uuml;susiyy\u0259tl\u0259rl\u0259 z\u0259ngindir. Ucnoqta.az x\u0259b\u0259r verir ki, Realsimple yaz\u0131r ki, nan\u0259 kofeinsiz oldu\u011fundan,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-233026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/233026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=233026"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/233026\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=233026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=233026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=233026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}