{"id":232934,"date":"2025-10-31T09:18:49","date_gmt":"2025-10-31T05:18:49","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=232934","title":{"rendered":"Baldan maksimum fayda \u0259ld\u0259 etm\u0259k? &#8211;"},"content":{"rendered":"<p><strong>Bal \u0259n sa\u011flam t\u0259bii qidalardan biri hesab olunur. Lakin insanlar\u0131n \u0259ks\u0259riyy\u0259ti onu s\u0259hv q\u0259bul etdikl\u0259rinin f\u0259rqind\u0259 bel\u0259 deyil.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, al\u0131n nec\u0259 yediyiniz yaln\u0131z onun faydalar\u0131n\u0131 deyil, h\u0259m d\u0259 b\u0259d\u0259niniz t\u0259r\u0259find\u0259n n\u0259 q\u0259d\u0259r yax\u015f\u0131 m\u0259nims\u0259nilm\u0259sini m&uuml;\u0259yy\u0259n edir.<\/p>\n<p><strong>Bal\u0131n d&uuml;zg&uuml;n yeyilm\u0259si<\/strong><br \/>\nOnun kalori miqdar\u0131n\u0131 n\u0259z\u0259r\u0259 al\u0131n. Bal y&uuml;ks\u0259k kalorili bir m\u0259hsuldur, buna g&ouml;r\u0259 d\u0259, x&uuml;sus\u0259n d\u0259 kalori q\u0259bulunu izl\u0259y\u0259nl\u0259r t\u0259r\u0259find\u0259n m&uuml;layim \u015f\u0259kild\u0259 istehlak edilm\u0259lidir.<br \/>\nDiabet m\u0259hdudiyy\u0259tl\u0259ri. N\u0259zar\u0259tsiz diabetli insanlar baldan &ccedil;\u0259kinm\u0259li v\u0259 ya ehtiyatla istehlak etm\u0259lidirl\u0259r, &ccedil;&uuml;nki o, qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini tez bir zamanda art\u0131r\u0131r.<\/p>\n<p>Allergiya v\u0259 d&ouml;z&uuml;ms&uuml;zl&uuml;k. \u018fg\u0259r bala qar\u015f\u0131 f\u0259rdi d&ouml;z&uuml;ms&uuml;zl&uuml;y&uuml;n&uuml;z v\u0259 ya allergik reaksiyan\u0131z varsa, onu p\u0259hrizinizd\u0259n tamamil\u0259 &ccedil;\u0131xarmal\u0131s\u0131n\u0131z.<br \/>\nS\u0259h\u0259r bir &ccedil;ay qa\u015f\u0131\u011f\u0131 bal. \u018fks g&ouml;st\u0259ri\u015f olmad\u0131\u011f\u0131 t\u0259qdird\u0259, s\u0259h\u0259r acqar\u0131na bir &ccedil;ay qa\u015f\u0131\u011f\u0131 bal q\u0259bul etm\u0259k faydal\u0131d\u0131r. Bu, toxunulmazl\u0131\u011f\u0131 art\u0131rma\u011fa v\u0259 g&uuml;n \u0259rzind\u0259 enerjinizi art\u0131rma\u011fa k&ouml;m\u0259k ed\u0259c\u0259k.<\/p>\n<p>Yem\u0259kl\u0259rd\u0259 bal. Bal\u0131 salat souslar\u0131na, qat\u0131\u011fa, k\u0259smik\u0259, dondurmaya v\u0259 ya smuzil\u0259r\u0259 \u0259lav\u0259 etm\u0259k olar. Bu, yem\u0259kl\u0259r\u0259 xo\u015f bir dad v\u0259 qida d\u0259y\u0259ri qat\u0131r.<br \/>\nDi\u015f bax\u0131m\u0131. Bal yedikd\u0259n sonra di\u015fl\u0259rinizi f\u0131r&ccedil;alamaq v\u0259 ya he&ccedil; olmasa a\u011fz\u0131n\u0131z\u0131 yaxalamaq t&ouml;vsiy\u0259 olunur. Bal, dig\u0259r \u015firniyyatlar kimi, di\u015f minas\u0131na m\u0259nfi t\u0259sir g&ouml;st\u0259r\u0259 v\u0259 &ccedil;&uuml;r&uuml;kl\u0259rin inki\u015faf\u0131na k&ouml;m\u0259k ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bal \u0259n sa\u011flam t\u0259bii qidalardan biri hesab olunur. Lakin insanlar\u0131n \u0259ks\u0259riyy\u0259ti onu s\u0259hv q\u0259bul etdikl\u0259rinin f\u0259rqind\u0259 bel\u0259 deyil. Ucnoqta.az x\u0259b\u0259r verir ki, al\u0131n nec\u0259 yediyiniz yaln\u0131z onun faydalar\u0131n\u0131 deyil, h\u0259m&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-232934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=232934"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232934\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=232934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=232934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=232934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}