{"id":232933,"date":"2025-10-31T08:52:42","date_gmt":"2025-10-31T04:52:42","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=232933","title":{"rendered":"Daha \u00e7ox dondurulmu\u015f halda yeyil\u0259n"},"content":{"rendered":"

Vitaminl\u0259r, minerallar v\u0259 b\u0259z\u0259n h\u0259tta sa\u011flam ya\u011flar ehtiva etdiyi üçün meyv\u0259l\u0259r balansl\u0131 qidalanman\u0131n vacib hiss\u0259sidir. Yegan\u0259 problem bu qidalar\u0131n tez xarab olmas\u0131d\u0131r, ona gör\u0259 d\u0259 onlar\u0131 h\u0259mi\u015f\u0259 \u0259linizd\u0259 saxlamaq olmur.
\nLakin, bir h\u0259ll yolu var: bir çox meyv\u0259 dondurucuda asanl\u0131qla \u0259ld\u0259 edil\u0259 bil\u0259r, b\u0259zil\u0259ri is\u0259 daha sa\u011flam dondurulmu\u015fdur.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 RealSimple yaz\u0131r.
\nDondurulmas\u0131 n\u0259z\u0259rd\u0259 tutulan meyv\u0259l\u0259r "qida madd\u0259l\u0259rinin s\u0259viyy\u0259si \u0259n yüks\u0259k olduqda, pik yeti\u015fm\u0259 dövründ\u0259 y\u0131\u011f\u0131l\u0131r v\u0259 sonra h\u0259min qida madd\u0259l\u0259rini qorumaq üçün tez dondurulur", – dey\u0259 diyetoloq Kristen Lorenz izah edib. <\/p>\n

Dondurma prosesi C vitamini kimi suda h\u0259ll olan vitaminl\u0259rin bir az itkisin\u0259 s\u0259b\u0259b ola bils\u0259 d\u0259, meyv\u0259nin ümumi qida d\u0259y\u0259ri d\u0259yi\u015fm\u0259z olaraq qal\u0131r, dey\u0259 ekspert \u0259min edib. 
\nDietoloqlar, onlar\u0131n fikrinc\u0259, \u0259n yax\u015f\u0131 \u015f\u0259kild\u0259 dondurulmu\u015f \u015f\u0259kild\u0259 al\u0131n\u0131b yeyil\u0259n alt\u0131 meyv\u0259nin ad\u0131n\u0131 ç\u0259kibl\u0259r.<\/p>\n

1. Manqo<\/strong>
\n"T\u0259z\u0259 manqonun soyulmas\u0131 v\u0259 diliml\u0259nm\u0259si ç\u0259tin bir proses ola bil\u0259r, lakin dondurulmu\u015f halda bu a\u011f\u0131r yükü da\u015f\u0131maq sizin üçün edilir", Lorenz deyir.
\nO deyir ki, "tam yeti\u015fmi\u015f" meyv\u0259l\u0259r dondurma üçün istifad\u0259 olunur v\u0259 bu da h\u0259r d\u0259f\u0259 "\u015firin tropik dad" t\u0259min edir.
\nDietoloq izah edir ki, manqo immunitet üçün vacib olan C vitamini; göz sa\u011flaml\u0131\u011f\u0131 üçün vacib olan A vitamini; v\u0259 sa\u011flam h\u0259zm üçün vacib olan lif ehtiva edir.<\/p>\n

2. Ananas<\/strong>
\nLorenz\u0259 gör\u0259, ananas müvafiq olaraq immunitet v\u0259 sümük sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259n C vitamini v\u0259 manqanla z\u0259ngindir.
\n"H\u0259mçinin, h\u0259zm\u0259 köm\u0259k ed\u0259n v\u0259 iltihab\u0131 azaldan bir ferment olan bromelain ehtiva edir", o \u0259lav\u0259 edib.
\nÜst\u0259lik, dondurulmu\u015f ananas alsan\u0131z, onu soyub nüv\u0259sini ç\u0131xarmaq m\u0259cburiyy\u0259tind\u0259 qalmayacaqs\u0131n\u0131z.<\/p>\n

3. Gil\u0259meyv\u0259l\u0259r<\/strong>
\nGil\u0259meyv\u0259l\u0259r m\u0259sam\u0259lidir, buna gör\u0259 d\u0259 t\u0259z\u0259 olduqda, dig\u0259r meyv\u0259l\u0259r\u0259 nisb\u0259t\u0259n n\u0259mi daha tez udur v\u0259 kifl\u0259nir.
\n"Bu s\u0259b\u0259bd\u0259n, h\u0259mi\u015f\u0259 t\u0259z\u0259 gil\u0259meyv\u0259l\u0259rin \u0259lind\u0259 olmas\u0131 ç\u0259tin ola bil\u0259r, amma dondurulmu\u015f gil\u0259meyv\u0259l\u0259rin d\u0259 faydas\u0131 budur", – dey\u0259 o bildirib.
\nDondurulmu\u015f gil\u0259meyv\u0259l\u0259r aylarla davam ed\u0259 bil\u0259r. Onlar x\u0259st\u0259likl\u0259rl\u0259 mübariz\u0259 aparan antioksidantlar, immuniteti gücl\u0259ndir\u0259n C vitamini v\u0259 ba\u011f\u0131rsaq üçün faydal\u0131 lifl\u0259 z\u0259ngindir.<\/p>\n

4. Albal\u0131lar<\/strong>
\nKarp\u0131n sözl\u0259rin\u0259 gör\u0259, albal\u0131lar b\u0259d\u0259nd\u0259 iltihabla mübariz\u0259 aparan polifenol adlanan antioksidantlarla z\u0259ngindir.
\n"Dondurulmu\u015f albal\u0131lar toxumsuz olduqlar\u0131 üçün \u0259lad\u0131r, y\u0259ni onlar\u0131 smuzil\u0259r\u0259 v\u0259 ya qat\u0131\u011fa \u0259lav\u0259 edib oldu\u011fu kimi yey\u0259 bil\u0259rsiniz", – dey\u0259 ekspert bildirir.<\/p>\n

5. Acai<\/strong>
\nAcai gil\u0259meyv\u0259l\u0259ri çox z\u0259rifdir, ona gör\u0259 d\u0259 heç vaxt baqqal ma\u011fazalar\u0131nda t\u0259z\u0259 sat\u0131lm\u0131r. Bunun \u0259v\u0259zin\u0259, onlar toz v\u0259 ya dondurulmu\u015f püre \u015f\u0259klind\u0259 mövcuddur, sonuncusu smuzil\u0259ri v\u0259 smuzi qablar\u0131n\u0131 qat\u0131la\u015fd\u0131rmaq üçün ideald\u0131r. Üst\u0259lik, asai omeqa-3 ya\u011f tur\u015fular\u0131 v\u0259 antioksidan antosiyaninl\u0259rl\u0259 z\u0259ngindir, buna gör\u0259 d\u0259 dondurulmu\u015f püre \u0259n yax\u015f\u0131 \u015f\u0259kild\u0259 dondurucuda saxlan\u0131l\u0131r.
\n6. \u018fjdaha meyv\u0259si v\u0259 ya pitahaya<\/strong>
\nDondurulmu\u015f \u0259jdaha meyv\u0259si art\u0131q soyulmu\u015f v\u0259 do\u011franm\u0131\u015fd\u0131r. Müt\u0259x\u0259ssisl\u0259rin fikrinc\u0259, bu meyv\u0259 ad\u0259t\u0259n ma\u011fazalarda tapmaq ç\u0259tin olan t\u0259z\u0259 meyv\u0259l\u0259rd\u0259n daha ucuzdur.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Vitaminl\u0259r, minerallar v\u0259 b\u0259z\u0259n h\u0259tta sa\u011flam ya\u011flar ehtiva etdiyi üçün meyv\u0259l\u0259r balansl\u0131 qidalanman\u0131n vacib hiss\u0259sidir. Yegan\u0259 problem bu qidalar\u0131n tez xarab olmas\u0131d\u0131r, ona gör\u0259 d\u0259 onlar\u0131 h\u0259mi\u015f\u0259 \u0259linizd\u0259 saxlamaq olmur.…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-232933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=232933"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232933\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=232933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=232933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=232933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}