{"id":232932,"date":"2025-10-31T07:50:12","date_gmt":"2025-10-31T03:50:12","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=232932","title":{"rendered":"Qaraba\u015faqla hans\u0131 qidalar v\u0259 i\u00e7kil\u0259r yeyilm\u0259m\u0259lidir:"},"content":{"rendered":"<p><strong>Qaraba\u015faq \u0259n populyar d\u0259nli bitkil\u0259rd\u0259n biridir. Bir &ccedil;ox yem\u0259k haz\u0131rlamaq &uuml;&ccedil;&uuml;n istifad\u0259 olunur, lakin \u0259n &ccedil;ox yay\u0131lm\u0131\u015f s\u0131y\u0131qd\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, qaraba\u015fa\u011fa tez-tez \u0259t v\u0259 t\u0259r\u0259v\u0259z \u0259lav\u0259 olunur. Bununla bel\u0259, bu d\u0259nl\u0259 uy\u011fun olmayan b\u0259zi qidalar var.<br \/>\nQaraba\u015faqla uy\u011fun olmayan qidalardan biri s&uuml;dd&uuml;r. Bu, b\u0259d\u0259n &uuml;&ccedil;&uuml;n probleml\u0259r yarada bil\u0259r, baxmayaraq ki, b\u0259zi insanlar s\u0131y\u0131\u011fa s&uuml;dl\u0259 yana\u015f\u0131 \u015f\u0259k\u0259r d\u0259 \u0259lav\u0259 edirl\u0259r.<\/p>\n<p>Qaraba\u015faq v\u0259 toyuq yumurtas\u0131n\u0131 eyni vaxtda yem\u0259m\u0259lisiniz, &ccedil;&uuml;nki &uuml;r\u0259kbulanma, &uuml;r\u0259kbulanma, ishal v\u0259 \u015fi\u015fkinlik riski var. Bu kombinasiya b\u0259d\u0259n\u0259 \u0259lav\u0259 y&uuml;k yarad\u0131r v\u0259 b\u0259z\u0259n buna d&ouml;z\u0259 bilmir.<\/p>\n<p>Qaraba\u015faq s\u0131y\u0131\u011f\u0131n\u0131 v\u0259h\u015fi sar\u0131msaqla yem\u0259k t&ouml;vsiy\u0259 edilmir. \u018fks halda, h\u0259zm probleml\u0259ri il\u0259 &uuml;zl\u0259\u015f\u0259 bil\u0259rsiniz.<br \/>\nYeri g\u0259lmi\u015fk\u0259n, b&uuml;t&uuml;n i&ccedil;kil\u0259r qaraba\u015faq &uuml;&ccedil;&uuml;n uy\u011fun deyil. M\u0259s\u0259l\u0259n, m&uuml;t\u0259x\u0259ssisl\u0259r onu &ccedil;ay v\u0259 ya q\u0259hv\u0259 il\u0259 i&ccedil;m\u0259yi m\u0259sl\u0259h\u0259t g&ouml;rm&uuml;rl\u0259r. Bunun s\u0259b\u0259bi, isti i&ccedil;kil\u0259rin t\u0259rkibind\u0259 antioksidant birl\u0259\u015fm\u0259l\u0259r olmas\u0131d\u0131r ki, bu da d\u0259mirin tax\u0131ldan m\u0259nims\u0259nilm\u0259sin\u0259 mane olur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qaraba\u015faq \u0259n populyar d\u0259nli bitkil\u0259rd\u0259n biridir. Bir &ccedil;ox yem\u0259k haz\u0131rlamaq &uuml;&ccedil;&uuml;n istifad\u0259 olunur, lakin \u0259n &ccedil;ox yay\u0131lm\u0131\u015f s\u0131y\u0131qd\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, qaraba\u015fa\u011fa tez-tez \u0259t v\u0259 t\u0259r\u0259v\u0259z \u0259lav\u0259 olunur. Bununla&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-232932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=232932"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232932\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=232932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=232932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=232932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}