{"id":232928,"date":"2025-10-31T06:42:14","date_gmt":"2025-10-31T02:42:14","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=232928","title":{"rendered":"Hans\u0131 saatda yatmal\u0131:"},"content":{"rendered":"<p><strong>Bir &ccedil;ox insan &quot;gec\u0259 bayqu\u015flar\u0131n\u0131n&quot; sad\u0259c\u0259 f\u0259rqli bir ritm\u0259 sahib oldu\u011funa v\u0259 bunun normal oldu\u011funa inan\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m&uuml;t\u0259x\u0259ssis professor Dr. Sat&ccedil;in Panda \u015eon Kim bildirir ki, g&uuml;nahkar olan vaxt\u0131n &ouml;z&uuml; deyil, gec yatma\u011f\u0131n b\u0259d\u0259nimizin bioloji ritmini nec\u0259 pozmas\u0131d\u0131r.<br \/>\nBeynin m\u0259rk\u0259zind\u0259 supraxiazmatik n&uuml;v\u0259 v\u0259 ya &quot;bioloji saat&quot; adlanan ki&ccedil;ik bir b&ouml;lg\u0259 var. O, hormonlar\u0131m\u0131z\u0131, b\u0259d\u0259n istiliyimizi, \u0259hval-ruhiyy\u0259mizi v\u0259 h\u0259tta i\u015ftah\u0131m\u0131z\u0131 idar\u0259 edir.<\/p>\n<p>\u018fg\u0259r m&uuml;nt\u0259z\u0259m olaraq gec\u0259 yar\u0131s\u0131ndan sonra yat\u0131r\u0131qsa, bu saat t\u0259bii i\u015f\u0131q-qaranl\u0131q d&ouml;vr&uuml;nd\u0259n geri qalma\u011fa ba\u015flay\u0131r v\u0259 n\u0259tic\u0259d\u0259:<br \/>\nYuxu keyfiyy\u0259ti pisl\u0259\u015fir, b\u0259rpadan m\u0259sul olan daha az d\u0259rin yuxu fazalar\u0131 olur.<br \/>\nM\u0259lumat\u0131 yadda saxlamaq daha &ccedil;\u0259tindir v\u0259 diqq\u0259tin konsentrasiyas\u0131 azal\u0131r.<\/p>\n<p>B\u0259d\u0259n ql&uuml;kozan\u0131 daha az effektiv \u015f\u0259kild\u0259 m\u0259nims\u0259yir ki, bu da birba\u015fa metabolik poz\u011funluqlara s\u0259b\u0259b olur.<br \/>\nBioloji gec\u0259 vaxt\u0131m\u0131zdan k\u0259narda yatd\u0131\u011f\u0131m\u0131z zaman sanki b\u0259d\u0259n &ouml;z&uuml;n\u0259 qar\u015f\u0131 i\u015fl\u0259yir.<\/p>\n<p>Niy\u0259 saat 23:00-dan sonra yatmaq h\u0259mi\u015f\u0259 pis deyil<br \/>\nS&ouml;hb\u0259t &quot;saat 11-d\u0259n \u0259vv\u0259l yuxuya getm\u0259kd\u0259n&quot; daha &ccedil;ox kifay\u0259t q\u0259d\u0259r yuxu almaqdan gedir. Saat 23:30-da yatsan\u0131z, amma s\u0259h\u0259r 8:00-da oyansan\u0131z, h\u0259r \u015fey qaydas\u0131ndad\u0131r.<\/p>\n<p>Lakin gec\u0259 yar\u0131s\u0131ndan sonra yuxuya getm\u0259k yuxunuzu 5-6 saata endir\u0259rs\u0259, probleml\u0259r yaran\u0131r:<br \/>\nstress hormonu olan kortizol s\u0259viyy\u0259sinin artmas\u0131;<br \/>\n\u0259s\u0259bilik, yor\u011funluq, beyin duman\u0131;<br \/>\nb\u0259d\u0259nin kompensasiya ed\u0259 bilm\u0259diyi &quot;yuxu borcu&quot;nun t\u0259dric\u0259n y\u0131\u011f\u0131lmas\u0131.<br \/>\nH\u0259qiq\u0259t\u0259n z\u0259r\u0259rli n\u0259dir<br \/>\nAx\u015fam xronotipl\u0259ri v\u0259 ya &quot;gec\u0259 bayqu\u015flar\u0131&quot; tez-tez a\u015fa\u011f\u0131dak\u0131 riskl\u0259ri art\u0131r\u0131r:<br \/>\nmetabolik sindrom v\u0259 diabet;<br \/>\n&uuml;r\u0259k-damar x\u0259st\u0259liyi;<br \/>\ndepressiya.<\/p>\n<p>Panda izah edir ki, s\u0259b\u0259b genetik deyil, davran\u0131\u015f amill\u0259ri, m\u0259s\u0259l\u0259n, gec nahar etm\u0259k, ekran qar\u015f\u0131s\u0131nda uzun m&uuml;dd\u0259t ke&ccedil;irm\u0259k, s\u0259h\u0259r i\u015f\u0131\u011f\u0131n\u0131n olmamas\u0131 v\u0259 xaotik c\u0259dv\u0259ldir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir &ccedil;ox insan &quot;gec\u0259 bayqu\u015flar\u0131n\u0131n&quot; sad\u0259c\u0259 f\u0259rqli bir ritm\u0259 sahib oldu\u011funa v\u0259 bunun normal oldu\u011funa inan\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, m&uuml;t\u0259x\u0259ssis professor Dr. Sat&ccedil;in Panda \u015eon Kim bildirir ki, g&uuml;nahkar&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-232928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=232928"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232928\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=232928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=232928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=232928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}