{"id":232927,"date":"2025-10-31T06:14:11","date_gmt":"2025-10-31T02:14:11","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=232927","title":{"rendered":"Xo\u015fb\u0259xtlik s\u0259viyy\u0259sini art\u0131ran sad\u0259 \u00fcsul"},"content":{"rendered":"

T\u0259dqiqatlar göst\u0259rir ki, xo\u015fb\u0259xtlik h\u0259mi\u015f\u0259 yeni i\u015f v\u0259 ya t\u0259til kimi xarici d\u0259yi\u015fiklikl\u0259rl\u0259 \u0259laq\u0259li deyil. B\u0259z\u0259n bu, sad\u0259c\u0259 daxil\u0259 baxmaqla ba\u015flay\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Amerika Psixoloji Assosiasiyas\u0131n\u0131n t\u0259dqiqatç\u0131lar\u0131 t\u0259r\u0259find\u0259n apar\u0131lan "American Psychologist" jurnal\u0131nda d\u0259rc olunan elmi m\u0259qal\u0259l\u0259rin yeni meta-analizi göst\u0259rib ki, q\u0131sa özünüt\u0259sdiq m\u0259\u015fql\u0259ri \u0259hval-ruhiyy\u0259ni v\u0259 rifah\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r.<\/p>\n

Özünüt\u0259sdiql\u0259m\u0259l\u0259r \u015f\u0259xsi güclü v\u0259 f\u0259zil\u0259tl\u0259r haqq\u0131nda sad\u0259 dü\u015fünc\u0259l\u0259rdir. Bu t\u0259crüb\u0259l\u0259r insanlara öz d\u0259y\u0259rl\u0259rini tan\u0131ma\u011fa v\u0259 özün\u0259inamlar\u0131n\u0131 art\u0131rma\u011fa köm\u0259k edir.
\n"H\u0259tta q\u0131sa m\u0259\u015fql\u0259r d\u0259 h\u0259m q\u0131sa, h\u0259m d\u0259 uzunmüdd\u0259tli perspektivd\u0259 \u0259h\u0259miyy\u0259tli psixoloji fayda ver\u0259 bil\u0259r", – dey\u0259 t\u0259dqiqat\u0131n mü\u0259llifl\u0259rind\u0259n biri, Honkonq Universitetinin doktoru Minhong Vanq bildirir.<\/p>\n

Özün\u0259 yön\u0259lmi\u015f t\u0259sdiql\u0259m\u0259l\u0259r<\/strong>
\nMeta-analiz 17.000 insan\u0131 \u0259hat\u0259 ed\u0259n 129-dan çox t\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259rin\u0259 \u0259saslan\u0131b. T\u0259crüb\u0259l\u0259r zaman\u0131 i\u015ftirakç\u0131lar q\u0131sa özünüt\u0259sdiql\u0259m\u0259 m\u0259\u015fql\u0259rini tamamlay\u0131blar.
\nN\u0259tic\u0259l\u0259r h\u0259yat m\u0259mnuniyy\u0259tinin artd\u0131\u011f\u0131n\u0131, ba\u015fqalar\u0131 il\u0259 daha çox \u0259laq\u0259nin oldu\u011funu v\u0259 stress v\u0259 narahatl\u0131\u011f\u0131n azald\u0131\u011f\u0131n\u0131 göst\u0259rib.<\/p>\n

Müsb\u0259t t\u0259sir orta hesabla t\u0259xmin\u0259n iki h\u0259ft\u0259 davam etdi. Bu fenomen AB\u015e t\u0259l\u0259b\u0259l\u0259rind\u0259n tutmu\u015f Avropa v\u0259 Asiyadak\u0131 yetkinl\u0259r\u0259 q\u0259d\u0259r müxt\u0259lif ya\u015f qruplar\u0131 v\u0259 m\u0259d\u0259niyy\u0259tl\u0259rd\u0259 mü\u015fahid\u0259 edilib.<\/p>\n

Lakin t\u0259sirl\u0259r ya\u015fa v\u0259 m\u0259d\u0259niyy\u0259t\u0259 gör\u0259 d\u0259yi\u015fdi. Özünüd\u0259rkd\u0259 ir\u0259lil\u0259yi\u015f böyükl\u0259rd\u0259 daha çox idi. Amerikal\u0131lar avropal\u0131lara v\u0259 asiyal\u0131lara nisb\u0259t\u0259n daha yüks\u0259k xo\u015fb\u0259xtlik s\u0259viyy\u0259l\u0259ri oldu\u011funu bildirdil\u0259r. Özünüd\u0259rk etm\u0259yin t\u0259\u015fviq edilm\u0259diyi m\u0259d\u0259niyy\u0259tl\u0259rd\u0259 t\u0259sir daha az idi, lakin müsb\u0259t t\u0259sir bütün ölk\u0259l\u0259rd\u0259 mü\u015fahid\u0259 edildi.<\/p>\n

Dr. Vanq hesab edir ki, bu cür t\u0259crüb\u0259l\u0259r ç\u0259tinlikl\u0259rin öhd\u0259sind\u0259n g\u0259lm\u0259y\u0259 v\u0259 stresli v\u0259ziyy\u0259tl\u0259rd\u0259 dözümlülüyü inki\u015faf etdirm\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259r. Özün\u0259 öz d\u0259y\u0259rini xat\u0131rlatmaq narahatl\u0131\u011f\u0131 azald\u0131r v\u0259 özün\u0259inam yarad\u0131r. Diqq\u0259ti probleml\u0259rd\u0259n \u015f\u0259xsiyy\u0259tin\u0259 yön\u0259ltm\u0259kl\u0259 t\u0259sdiql\u0259r insan\u0131n h\u0259yat\u0131n\u0131 ba\u015fqalar\u0131 il\u0259 müqayis\u0259 etm\u0259k ist\u0259yini azaltma\u011fa köm\u0259k edir ki, bu da tez-tez naraz\u0131l\u0131\u011fa s\u0259b\u0259b olur.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u0259dqiqatlar göst\u0259rir ki, xo\u015fb\u0259xtlik h\u0259mi\u015f\u0259 yeni i\u015f v\u0259 ya t\u0259til kimi xarici d\u0259yi\u015fiklikl\u0259rl\u0259 \u0259laq\u0259li deyil. B\u0259z\u0259n bu, sad\u0259c\u0259 daxil\u0259 baxmaqla ba\u015flay\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, Amerika Psixoloji Assosiasiyas\u0131n\u0131n t\u0259dqiqatç\u0131lar\u0131 t\u0259r\u0259find\u0259n…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-232927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=232927"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232927\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=232927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=232927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=232927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}