{"id":232879,"date":"2025-10-30T10:12:38","date_gmt":"2025-10-30T06:12:38","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=232879","title":{"rendered":"Yatmazdan \u0259vv\u0259l bir st\u0259kan il\u0131q su i\u00e7m\u0259yin iki s\u0259b\u0259bi"},"content":{"rendered":"<p><strong>S\u0259h\u0259r oyanmaq &uuml;&ccedil;&uuml;n ilk etdiyimiz \u015fey bir fincan q\u0259hv\u0259 v\u0259 ya &ccedil;ay i&ccedil;m\u0259kdir.<br \/>\nB\u0259zil\u0259riniz enerjini b\u0259rpa etm\u0259k v\u0259 s\u0259h\u0259r\u0259 ba\u015flamaq &uuml;&ccedil;&uuml;n bir st\u0259kan s\u0259rin su i&ccedil;\u0259 bil\u0259rsiniz. Bunlar s\u0259h\u0259r v\u0259rdi\u015fl\u0259ri ola bil\u0259r.<br \/>\nLakin, s\u0259h\u0259r\u0259 nec\u0259 ba\u015flad\u0131\u011f\u0131n\u0131z\u0131 d&uuml;\u015f&uuml;nm\u0259y\u0259 d\u0259y\u0259r ola bil\u0259r. T\u0259dqiqatlar g&ouml;st\u0259rir ki, acqar\u0131na il\u0131q su i&ccedil;m\u0259k sa\u011flaml\u0131q &uuml;&ccedil;&uuml;n \u0259n b&ouml;y&uuml;k fayda verir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 lifehack yaz\u0131r.<br \/>\n&quot;H\u0259kiml\u0259r s\u0259h\u0259r il\u0131q su i&ccedil;m\u0259yi m\u0259sl\u0259h\u0259t g&ouml;r&uuml;rl\u0259r, ad\u0259t\u0259n polifenollarla z\u0259ngin limonla v\u0259 ya &ccedil;ayla, bu da b\u0259d\u0259nd\u0259 s\u0259rb\u0259st radikal aktivliyini azald\u0131r&quot;, klinik qidalanma m&uuml;t\u0259x\u0259ssisi v\u0259 qida v\u0259 diyetetika &uuml;zr\u0259 media m&uuml;t\u0259x\u0259ssisi Stella Metsovas izah edir.<\/p>\n<p>O qeyd edib ki, il\u0131q su i&ccedil;m\u0259k ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini art\u0131r\u0131r ki, bu da h\u0259zm\u0259 k&ouml;m\u0259k edir v\u0259 ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini t\u0259nziml\u0259yir.<\/p>\n<p>Q\u0259bizliy\u0259 k&ouml;m\u0259k edir<br \/>\n&Ccedil;oxunuz q\u0259bizliyin narahat v\u0259 q\u0131c\u0131qland\u0131r\u0131c\u0131 t\u0259sirl\u0259rini ya\u015fam\u0131s\u0131n\u0131z. Bu &uuml;mumi m\u0259d\u0259 problemi ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259ri az v\u0259 ya olmad\u0131qda ortaya &ccedil;\u0131x\u0131r. B\u0259d\u0259nd\u0259 suyun olmamas\u0131 &ccedil;ox vaxt s\u0259b\u0259b olur. S\u0259h\u0259r\u0259 yem\u0259kd\u0259n \u0259vv\u0259l &ccedil;ox il\u0131q su i&ccedil;m\u0259kl\u0259 ba\u015flamaq ba\u011f\u0131rsaq funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa v\u0259 bununla da q\u0259bizliyin t\u0259sirl\u0259rini azaltma\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p>\u0130sti su yuxuya s\u0259b\u0259b olur<br \/>\nYem\u0259k zaman\u0131, x&uuml;sus\u0259n d\u0259 \u015fam yem\u0259yi zaman\u0131 v\u0259 yatmazdan \u0259vv\u0259l il\u0131q su i&ccedil;m\u0259k b\u0259d\u0259ninizin rahatlamas\u0131na v\u0259 \u0259s\u0259bl\u0259rinizi sakitl\u0259\u015fdirm\u0259sin\u0259 k&ouml;m\u0259k edir. Bu da &ouml;z n&ouml;vb\u0259sind\u0259 yuxuya getm\u0259y\u0259 k&ouml;m\u0259k ed\u0259 bil\u0259r. Bu, h\u0259m&ccedil;inin gec\u0259 yar\u0131s\u0131 i\u015ftah\u0131n\u0131z\u0131 azaltma\u011fa v\u0259 s\u0259h\u0259r cavanla\u015fma hissin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0259h\u0259r oyanmaq &uuml;&ccedil;&uuml;n ilk etdiyimiz \u015fey bir fincan q\u0259hv\u0259 v\u0259 ya &ccedil;ay i&ccedil;m\u0259kdir. B\u0259zil\u0259riniz enerjini b\u0259rpa etm\u0259k v\u0259 s\u0259h\u0259r\u0259 ba\u015flamaq &uuml;&ccedil;&uuml;n bir st\u0259kan s\u0259rin su i&ccedil;\u0259 bil\u0259rsiniz. Bunlar s\u0259h\u0259r v\u0259rdi\u015fl\u0259ri&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-232879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=232879"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232879\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=232879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=232879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=232879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}