{"id":232875,"date":"2025-10-30T07:51:01","date_gmt":"2025-10-30T03:51:01","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=232875","title":{"rendered":"Nar\u0131n be\u015f unikal sa\u011flaml\u0131q faydas\u0131"},"content":{"rendered":"<p><strong>T\u0259dqiqatlar g&ouml;st\u0259rir ki, \u015fir\u0259li toxumlar\u0131 olan bu canl\u0131 meyv\u0259 olan nar, m&uuml;xt\u0259lif yem\u0259kl\u0259r\u0259 v\u0259 i&ccedil;kil\u0259r\u0259 g&ouml;z\u0259l bir \u0259lav\u0259 olmaqla yana\u015f\u0131, h\u0259m d\u0259 &ccedil;oxsayl\u0131 sa\u011flaml\u0131q faydalar\u0131 t\u0259qdim edir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu meyv\u0259, C vitamini v\u0259 B9 vitamini d\u0259 daxil olmaqla, y&uuml;ks\u0259k vitamin v\u0259 antioksidan t\u0259rkibi, el\u0259c\u0259 d\u0259 kalium, maqnezium v\u0259 kalsium kimi minerallar v\u0259 bitki polifenollar\u0131 il\u0259 m\u0259\u015fhurdur.<\/p>\n<p>\u0130lk n&ouml;vb\u0259d\u0259, nar &uuml;r\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 t\u0259\u015fviq edir.<br \/>\nNar \u015fir\u0259sinin m&uuml;nt\u0259z\u0259m istehlak\u0131 qan t\u0259zyiqini v\u0259 &quot;pis&quot; xolesterolu a\u015fa\u011f\u0131 salma\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r. Bundan \u0259lav\u0259, bu meyv\u0259nin idrak funksiyas\u0131na m&uuml;sb\u0259t t\u0259siri var, &ccedil;&uuml;nki t\u0259rkibind\u0259ki fitonutrientl\u0259r beyind\u0259 oksidl\u0259\u015fdirici stressi azald\u0131r v\u0259 bu da h\u0259m q\u0131sam&uuml;dd\u0259tli, h\u0259m d\u0259 uzunm&uuml;dd\u0259tli yadda\u015f\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k&ouml;m\u0259k edir.<\/p>\n<p>Nar z\u0259r\u0259rli mikroorqanizml\u0259rin b&ouml;y&uuml;m\u0259sini mane\u0259 t&ouml;r\u0259d\u0259n lif v\u0259 bioaktiv birl\u0259\u015fm\u0259l\u0259r say\u0259sind\u0259 ba\u011f\u0131rsaq &uuml;&ccedil;&uuml;n d\u0259 faydal\u0131d\u0131r.<br \/>\nUrolitinl\u0259r\u0259 &ccedil;evril\u0259n v\u0259 qocalma prosesini yava\u015flatma\u011fa k&ouml;m\u0259k ed\u0259n punikalaginl\u0259r adlanan unikal polifenollar\u0131 say\u0259sind\u0259 iltihab \u0259leyhin\u0259 x&uuml;susiyy\u0259tl\u0259r\u0259 malikdir.<\/p>\n<p>N\u0259hay\u0259t, nar, y&uuml;ks\u0259k antioksidan t\u0259rkibin\u0259 g&ouml;r\u0259 x\u0259r&ccedil;\u0259ngd\u0259n qorunma t\u0259klif ed\u0259 bil\u0259r v\u0259 bu da m&uuml;\u0259yy\u0259n x\u0259r&ccedil;\u0259ng n&ouml;vl\u0259rinin erk\u0259n m\u0259rh\u0259l\u0259l\u0259rind\u0259 \u015fi\u015fl\u0259rin b&ouml;y&uuml;m\u0259sini v\u0259 yay\u0131lmas\u0131n\u0131 l\u0259ngid\u0259 bil\u0259r.<br \/>\nB&uuml;t&uuml;n bu faydalara baxmayaraq, m&uuml;t\u0259x\u0259ssisl\u0259r nar\u0131n orta miqdarda istehlak\u0131n\u0131n vacibliyini vur\u011fulay\u0131rlar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u0259dqiqatlar g&ouml;st\u0259rir ki, \u015fir\u0259li toxumlar\u0131 olan bu canl\u0131 meyv\u0259 olan nar, m&uuml;xt\u0259lif yem\u0259kl\u0259r\u0259 v\u0259 i&ccedil;kil\u0259r\u0259 g&ouml;z\u0259l bir \u0259lav\u0259 olmaqla yana\u015f\u0131, h\u0259m d\u0259 &ccedil;oxsayl\u0131 sa\u011flaml\u0131q faydalar\u0131 t\u0259qdim edir. Ucnoqta.az x\u0259b\u0259r verir&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-232875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=232875"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232875\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=232875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=232875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=232875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}