{"id":232874,"date":"2025-10-30T07:30:09","date_gmt":"2025-10-30T03:30:09","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=232874","title":{"rendered":"Bo\u011faz a\u011fr\u0131s\u0131 zaman\u0131 dondurma:"},"content":{"rendered":"

Soyuqd\u0259ym\u0259d\u0259n \u0259ziyy\u0259t ç\u0259kirsiniz. Q\u0131zd\u0131rma. Burun ax\u0131nt\u0131s\u0131. Bo\u011faz\u0131n q\u0131zarmas\u0131. Udmaq a\u011fr\u0131y\u0131r. V\u0259 sonra b\u0259zi qay\u011f\u0131ke\u015f insanlar siz\u0259 dondurma t\u0259klif edirl\u0259r.
\nBu, q\u0259ddar bir zarafat kimi görün\u0259 bil\u0259r, amma \u0259slind\u0259 bu soyuq desert soyuqd\u0259ym\u0259y\u0259 s\u0259b\u0259b olmur v\u0259 ya x\u0259st\u0259liyi daha da pisl\u0259\u015fdirmir. Bununla bel\u0259, narahatl\u0131\u011f\u0131 azalda bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dondurman\u0131n bo\u011faz\u0131n iltihabl\u0131 selikli qi\u015fas\u0131na nec\u0259 t\u0259sir etdiyini ara\u015fd\u0131raca\u011f\u0131q.<\/p>\n

A\u011fr\u0131k\u0259sici. N\u0259ml\u0259ndirici. \u015ei\u015fkinlik
\nA\u015fa\u011f\u0131 temperatur \u0259slind\u0259 bo\u011fazdak\u0131 sinir uclar\u0131n\u0131n h\u0259ssasl\u0131\u011f\u0131n\u0131 azald\u0131r v\u0259 a\u011fr\u0131 hissini müv\u0259qq\u0259ti olaraq azald\u0131r. Qan damarlar\u0131 daral\u0131r, selikli qi\u015fa n\u0259ml\u0259nir v\u0259 \u015fi\u015fkinlik azal\u0131r. Bu xüsusiyy\u0259t ist\u0259nil\u0259n soyuq qidaya xasd\u0131r. Lakin dondurma h\u0259m d\u0259 l\u0259zz\u0259tlidir.<\/p>\n

Biz x\u0259st\u0259l\u0259nm\u0259yi sevirik
\nDondurma yüks\u0259k kalorili bir m\u0259hsuldur v\u0259 x\u0259st\u0259l\u0259ndiyiniz v\u0259 uda bilm\u0259diyiniz zaman bu, tamamil\u0259 m\u0259qbul bir alternativdir. \u018fsas odur ki, h\u0259v\u0259sd\u0259n dü\u015fm\u0259yin.
\nSevdiyiniz dondurmadan kiçik bir porsiya x\u0259st\u0259liyi canland\u0131racaq v\u0259 \u0259hval\u0131n\u0131z\u0131 qald\u0131racaq. Bu, ümumi rifah\u0131n\u0131z\u0131 bir az da olsa yax\u015f\u0131la\u015fd\u0131racaq! Ax\u0131 x\u0259st\u0259lik streslidir v\u0259 dondurma dan\u0131lmaz bir antidepresand\u0131r.<\/p>\n

Gizli v\u0259 aç\u0131q t\u0259hdidl\u0259r
\nDondurma öskür\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r. Bu, t\u0259rkibind\u0259ki \u015f\u0259k\u0259r v\u0259 süd zülallar\u0131 il\u0259 \u0259laq\u0259dard\u0131r. Onlar öskür\u0259y\u0259 s\u0259b\u0259b olan selik istehsal\u0131n\u0131 stimulla\u015fd\u0131r\u0131r. X\u0259st\u0259lik zaman\u0131, xüsus\u0259n d\u0259 tonzillektomiyadan sonra öskür\u0259k çox arzuolunmazd\u0131r. Qanaxma çox ehtimal olunur.<\/p>\n

Dondurma soyuqd\u0259ym\u0259 s\u0259b\u0259bind\u0259n deyil, t\u0259rkibind\u0259ki \u015f\u0259k\u0259r s\u0259b\u0259bind\u0259n infeksiyan\u0131 a\u011f\u0131rla\u015fd\u0131ra bil\u0259r. Bu \u015f\u0259k\u0259r patogen mikroorqanizml\u0259rin çoxalmas\u0131na köm\u0259k edir.
\nBo\u011faz a\u011fr\u0131s\u0131 olanda dondurma yem\u0259yin müsb\u0259t v\u0259 m\u0259nfi c\u0259h\u0259tl\u0259ri var. Müsb\u0259t c\u0259h\u0259tl\u0259ri seçm\u0259y\u0259 q\u0259rar ver\u0259rsinizs\u0259, n\u0259z\u0259r\u0259 al\u0131nmal\u0131 bir neç\u0259 nüans var.
\nDondurman\u0131 kiçik porsiyalarla yeyin. Böyük miqdarda h\u0259tta sa\u011flam insanlar üçün d\u0259 kontrendikedir – a\u011f\u0131r hipotermiyaya s\u0259b\u0259b ola bil\u0259r. Lakin x\u0259st\u0259 bir insan\u0131n buna heç ehtiyac\u0131 yoxdur.<\/p>\n

Bo\u011faz \u0259m\u0259liyyat\u0131ndan sonra dondurmadan ç\u0259kinm\u0259k yax\u015f\u0131d\u0131r. Tam sa\u011falana q\u0259d\u0259r onu t\u0259xir\u0259 sal\u0131n.
\n Bo\u011faz a\u011fr\u0131s\u0131n\u0131 dondurma il\u0259 "yax\u015f\u0131la\u015fd\u0131rmaq" q\u0259rar\u0131na g\u0259ls\u0259niz, m\u0259s\u0259l\u0259n, meyv\u0259li dondurma seçin. T\u0259rkibind\u0259 daha az \u015f\u0259k\u0259r v\u0259 süd zülal\u0131 yoxdur, bu da bakteriyalar\u0131n böyüm\u0259si üçün daha az münbit torpaq dem\u0259kdir.<\/p>\n

Dondurma k\u0259skin respirator virus infeksiyalar\u0131na s\u0259b\u0259b olmur, eyni zamanda \u0259sas s\u0259b\u0259bi müalic\u0259 etmir. Dondurma müalic\u0259 deyil v\u0259 h\u0259kim t\u0259r\u0259find\u0259n t\u0259yin olunmu\u015f tibbi müalic\u0259nin \u0259v\u0259zedicisi deyil.<\/p>\n","protected":false},"excerpt":{"rendered":"

Soyuqd\u0259ym\u0259d\u0259n \u0259ziyy\u0259t ç\u0259kirsiniz. Q\u0131zd\u0131rma. Burun ax\u0131nt\u0131s\u0131. Bo\u011faz\u0131n q\u0131zarmas\u0131. Udmaq a\u011fr\u0131y\u0131r. V\u0259 sonra b\u0259zi qay\u011f\u0131ke\u015f insanlar siz\u0259 dondurma t\u0259klif edirl\u0259r. Bu, q\u0259ddar bir zarafat kimi görün\u0259 bil\u0259r, amma \u0259slind\u0259 bu soyuq…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-232874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=232874"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232874\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=232874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=232874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=232874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}