{"id":232801,"date":"2025-10-29T07:30:14","date_gmt":"2025-10-29T03:30:14","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=232801","title":{"rendered":"Faydal\u0131 ultra i\u015fl\u0259nmi\u015f qidalar varm\u0131?"},"content":{"rendered":"

Çipsl\u0259r, peçenye v\u0259 tortlar… Ultra i\u015fl\u0259nmi\u015f qidalar\u0131n istehlak\u0131n\u0131n piyl\u0259nm\u0259 v\u0259 vaxt\u0131ndan \u0259vv\u0259l ölüm riskini art\u0131rd\u0131\u011f\u0131 deyilir. B\u0259s bu, banka souslar\u0131na, konservl\u0259\u015fdirilmi\u015f \u015forbalara v\u0259 ya t\u0259r\u0259v\u0259z yem\u0259kl\u0259rin\u0259 d\u0259 aiddirmi? <\/strong><\/p>\n

Ultra i\u015fl\u0259nmi\u015f qidalar nifr\u0259t etm\u0259yi v\u0259 sevm\u0259yi nifr\u0259t etdiyimiz \u015feyl\u0259rdir. B\u0259s b\u0259zi ultra i\u015fl\u0259nmi\u015f qidalar h\u0259qiq\u0259t\u0259n bizim üçün faydal\u0131 ola bil\u0259rmi?<\/p>\n

Ucnoqta.az Türkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, Böyük Britaniyada insanlar\u0131n enerjisinin 50%-d\u0259n çoxunu ultra i\u015fl\u0259nmi\u015f qidalardan ald\u0131\u011f\u0131 bildirilir.
\nBunlara s\u0259h\u0259r yem\u0259yi d\u0259nli bitkil\u0259ri, souslar, bi\u015fmi\u015f m\u0259hsullar v\u0259 s\u0259naye s\u0259viyy\u0259sind\u0259 istehsal olunan haz\u0131r yem\u0259kl\u0259r daxildir.<\/p>\n

Onlar gizli \u015f\u0259k\u0259r, duz v\u0259 ya\u011fla dolu ola bil\u0259r. Bu qidalar\u0131n münt\u0259z\u0259m istehlak\u0131 piyl\u0259nm\u0259 v\u0259 h\u0259tta vaxt\u0131ndan \u0259vv\u0259l ölüml\u0259 \u0259laq\u0259l\u0259ndirilir. B\u0259s ultra i\u015fl\u0259nmi\u015f qidalar da faydal\u0131 ola bil\u0259rmi? 
\nBu bar\u0259d\u0259 diyetoloq Ro Huntriss dan\u0131\u015f\u0131b.<\/p>\n

"\u018fks\u0259r qidalar, m\u0259s\u0259l\u0259n, onlar\u0131 qorumaq üçün mü\u0259yy\u0259n bir \u015f\u0259kild\u0259 emal olunur", Huntriss deyir. Lakin "ultra emal olunmu\u015f" termini tez-tez uzun t\u0259rkibli madd\u0259l\u0259r siyah\u0131s\u0131 olan qidalar üçün istifad\u0259 olunur, b\u0259zil\u0259rind\u0259n x\u0259b\u0259riniz olmaya bil\u0259r. Qida \u0259sasl\u0131 madd\u0259l\u0259r tez-tez tatland\u0131r\u0131c\u0131lar, r\u0259ngl\u0259ndiricil\u0259r, stabilizatorlar v\u0259 konservantlarla birl\u0259\u015fdirilir.
\nSon m\u0259hsulu istehsal etm\u0259k üçün onlar çoxsayl\u0131 prosesl\u0259rd\u0259n keçirl\u0259r. Nümun\u0259l\u0259r\u0259 dondurma, qazl\u0131 içkil\u0259r, kolbasa v\u0259 b\u0259zi bi\u015fmi\u015f kartoflar daxildir. Kartof fri, peçenye v\u0259 tortlar… Heç kim bu tip qidalar\u0131 sa\u011flam adland\u0131rmazd\u0131. Lakin dig\u0259r ultra emal olunmu\u015f qidalar üçün q\u0259rar verm\u0259k daha ç\u0259tin ola bil\u0259r.<\/p>\n

Bankada bi\u015fmi\u015f makaron sousunun, konservl\u0259\u015fdirilmi\u015f \u015forban\u0131n v\u0259 ya haz\u0131r t\u0259r\u0259v\u0259z lazanyas\u0131n\u0131n sa\u011flam olub-olmad\u0131\u011f\u0131n\u0131 dü\u015fün\u0259 bil\u0259rsiniz. G\u0259lin n\u0259z\u0259r salaq. H\u0259r hans\u0131 bir qidada oldu\u011fu kimi, mülayimlik d\u0259 \u0259sasd\u0131r.<\/p>\n

"Bu qidalar\u0131n b\u0259zil\u0259ri ümumi sa\u011flam v\u0259 balansl\u0131 bir p\u0259hriz\u0259 daxil etm\u0259k üçün m\u0259qbuldur. Biz sür\u0259tl\u0259 inki\u015faf ed\u0259n bir dünyada ya\u015fay\u0131r\u0131q. Tamamil\u0259 üzvi, emal olunmam\u0131\u015f bir p\u0259hriz \u0259la olard\u0131, amma \u0259ks\u0259r insanlar üçün bu mümkün deyil", Huntriss deyir. Huntriss sa\u011flaml\u0131\u011f\u0131n\u0131z üçün faydal\u0131 ola bil\u0259c\u0259k ultra emal olunmu\u015f qidalar\u0131 sadalay\u0131r:
\n\u018flav\u0259 \u015f\u0259k\u0259rsiz tam tax\u0131l s\u0259h\u0259r yem\u0259yi d\u0259nli bitkil\u0259ri<\/p>\n

– "Onlar B vitaminl\u0259ri, kalsium v\u0259 d\u0259mir kimi vitamin v\u0259 minerallarla z\u0259nginl\u0259\u015fdirilib. Bu, tövsiy\u0259 olunan günd\u0259lik q\u0259bulunuzu t\u0259min etm\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259r v\u0259 ür\u0259k-damar sa\u011flaml\u0131\u011f\u0131na, normal ba\u011f\u0131rsaq funksiyas\u0131na v\u0259 qan qlükozas\u0131n\u0131n t\u0259nziml\u0259nm\u0259sin\u0259 d\u0259 töhf\u0259 ver\u0259 bil\u0259r."
\nKonservl\u0259\u015fdirilmi\u015f lobya
\n– "A\u011f lobya bitki m\u0259n\u015f\u0259li zülal v\u0259 lifl\u0259 z\u0259ngindir, ya\u011f azd\u0131r v\u0259 günd\u0259 be\u015f d\u0259f\u0259 yem\u0259li oldu\u011funuz meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259n biri ola bil\u0259r. Onlar h\u0259mçinin d\u0259mir, sink v\u0259 B vitaminl\u0259ri ehtiva edir. Konservl\u0259\u015fdirilmi\u015f qidalar b\u0259z\u0259n \u0259lav\u0259 duz ehtiva ed\u0259 bil\u0259r, lakin onlar \u0259lav\u0259 \u015f\u0259k\u0259rsiz versiyalarda da mövcuddur."<\/p>\n

Qabla\u015fd\u0131r\u0131lm\u0131\u015f tam bu\u011fda diliml\u0259nmi\u015f çör\u0259k<\/strong>
\n– "Bütün tax\u0131llar lif, protein, B vitaminl\u0259ri, antioksidantlar, kalsium v\u0259 d\u0259mirl\u0259 z\u0259ngindir. Tam tax\u0131l p\u0259hrizinin bir çox xroniki x\u0259st\u0259likl\u0259rin riskini azaltd\u0131\u011f\u0131 sübut edilmi\u015fdir. Bu, h\u0259mçinin günd\u0259 30 qram lif m\u0259qs\u0259diniz\u0259 çatma\u011f\u0131n\u0131za köm\u0259k ed\u0259 bil\u0259r." \u015e\u0259k\u0259rsiz soya v\u0259 ya bitki m\u0259n\u015f\u0259li içkil\u0259r ultra emal edil\u0259 bil\u0259r.
\n—"Vitamin v\u0259 minerallarla z\u0259nginl\u0259\u015fdirilmi\u015f versiyalar\u0131 seçs\u0259niz, bu içkil\u0259r in\u0259k südü q\u0259d\u0259r kalsium t\u0259min ed\u0259 v\u0259 sümük sa\u011flaml\u0131\u011f\u0131n\u0131 gücl\u0259ndir\u0259 bil\u0259r. Z\u0259nginl\u0259\u015fdirilmi\u015f bitki m\u0259n\u015f\u0259li içkil\u0259rd\u0259 h\u0259mçinin B vitaminl\u0259ri, yod v\u0259 D vitamini d\u0259 ola bil\u0259r."<\/p>\n

Etiketd\u0259 n\u0259l\u0259r\u0259 diqq\u0259t yetirm\u0259liyik?<\/strong>
\n"B\u0259zi ultra emal olunmu\u015f qidalar enerji bax\u0131m\u0131ndan z\u0259ngindir, \u0259lav\u0259 \u015f\u0259k\u0259r, duz v\u0259 doymu\u015f ya\u011fla z\u0259ngindir, çox az lif ehtiva edir v\u0259 keçirdikl\u0259ri çoxsayl\u0131 prosesl\u0259r s\u0259b\u0259bind\u0259n qida d\u0259y\u0259rini itiribl\u0259r", dey\u0259 Huntriss bildirir.<\/p>\n

"Ultra emal olunmu\u015f qidalarla z\u0259ngin p\u0259hriz tövsiy\u0259 edilmir", dey\u0259 diyetoloq bildirir. "T\u0259dqiqatlar ultra emal olunmu\u015f qidalarla piyl\u0259nm\u0259, ür\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 x\u0259rç\u0259ng aras\u0131nda birba\u015fa \u0259laq\u0259 a\u015fkar edib."<\/p>\n","protected":false},"excerpt":{"rendered":"

Çipsl\u0259r, peçenye v\u0259 tortlar… Ultra i\u015fl\u0259nmi\u015f qidalar\u0131n istehlak\u0131n\u0131n piyl\u0259nm\u0259 v\u0259 vaxt\u0131ndan \u0259vv\u0259l ölüm riskini art\u0131rd\u0131\u011f\u0131 deyilir. B\u0259s bu, banka souslar\u0131na, konservl\u0259\u015fdirilmi\u015f \u015forbalara v\u0259 ya t\u0259r\u0259v\u0259z yem\u0259kl\u0259rin\u0259 d\u0259 aiddirmi?  Ultra i\u015fl\u0259nmi\u015f…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-232801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=232801"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232801\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=232801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=232801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=232801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}