{"id":232798,"date":"2025-10-29T06:45:49","date_gmt":"2025-10-29T02:45:49","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=232798","title":{"rendered":"Yuxu keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131rma\u011f\u0131n"},"content":{"rendered":"<p><strong>&Ccedil;ikaqo Universiteti v\u0259 Kolumbiya Universitetinin aliml\u0259ri qida rasionundak\u0131 ki&ccedil;ik d\u0259yi\u015fiklikl\u0259rin yuxu keyfiyy\u0259tini dem\u0259k olar ki, d\u0259rhal yax\u015f\u0131la\u015fd\u0131ra bil\u0259c\u0259yini a\u015fkar etdil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, onlar\u0131n ara\u015fd\u0131rmas\u0131na g&ouml;r\u0259, g&uuml;nd\u0259lik p\u0259hriziniz\u0259 daha &ccedil;ox t\u0259z\u0259 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z \u0259lav\u0259 etm\u0259k daha tez yuxuya getm\u0259y\u0259, daha yax\u015f\u0131 yatma\u011fa v\u0259 gec\u0259 daha az oyanma\u011fa k&ouml;m\u0259k edir.<\/p>\n<p>T\u0259cr&uuml;b\u0259d\u0259 k&ouml;n&uuml;ll&uuml;l\u0259r mobil t\u0259tbiqd\u0259n istifad\u0259 ed\u0259r\u0259k n\u0259 v\u0259 n\u0259 vaxt yedikl\u0259rini qeyd etdil\u0259r v\u0259 yuxular\u0131 fitnes izl\u0259yicil\u0259ri vasit\u0259sil\u0259 izl\u0259nilib.<br \/>\nBir &ccedil;ox i\u015ftirak&ccedil;\u0131 s\u0259h\u0259rl\u0259r &ouml;zl\u0259rini daha ay\u0131q v\u0259 daha az yor\u011fun hiss etdikl\u0259rini bildirdil\u0259r. Orta hesabla, qida t\u0259nziml\u0259dikd\u0259n sonra 24 saat \u0259rzind\u0259 subyektl\u0259r yuxular\u0131nda 16% yax\u015f\u0131la\u015fma oldu\u011funu bildirdil\u0259r.<\/p>\n<p>T\u0259dqiqat&ccedil;\u0131 Esra Tasali g&uuml;nd\u0259 \u0259n az\u0131 be\u015f porsiya meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z daxil etm\u0259yi t&ouml;vsiy\u0259 edir v\u0259 m&uuml;sb\u0259t t\u0259sirl\u0259rin s&ouml;z&uuml;n \u0259sl m\u0259nas\u0131nda gec\u0259 \u0259rzind\u0259 g&ouml;r&uuml;n\u0259 bil\u0259c\u0259yini vur\u011fulay\u0131r.<\/p>\n<p>Ispanaq, banan v\u0259 \u015firin kartof kimi maqnezium v\u0259 kaliumla z\u0259ngin qidalar x&uuml;susil\u0259 yuxu &uuml;&ccedil;&uuml;n faydal\u0131d\u0131r; onlar \u0259z\u0259l\u0259l\u0259rin rahatlamas\u0131na v\u0259 yatmazdan \u0259vv\u0259l sinir sistemini sakitl\u0259\u015fdirm\u0259y\u0259 k&ouml;m\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&Ccedil;ikaqo Universiteti v\u0259 Kolumbiya Universitetinin aliml\u0259ri qida rasionundak\u0131 ki&ccedil;ik d\u0259yi\u015fiklikl\u0259rin yuxu keyfiyy\u0259tini dem\u0259k olar ki, d\u0259rhal yax\u015f\u0131la\u015fd\u0131ra bil\u0259c\u0259yini a\u015fkar etdil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, onlar\u0131n ara\u015fd\u0131rmas\u0131na g&ouml;r\u0259, g&uuml;nd\u0259lik p\u0259hriziniz\u0259 daha&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-232798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=232798"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232798\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=232798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=232798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=232798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}