{"id":232736,"date":"2025-10-28T09:44:33","date_gmt":"2025-10-28T05:44:33","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=232736","title":{"rendered":"\u015eopoqolizmin 8 \u0259lam\u0259ti"},"content":{"rendered":"

Özünüzd\u0259 \u015fopoqolizmi (al\u0131\u015f-veri\u015f as\u0131l\u0131l\u0131\u011f\u0131) nec\u0259 tan\u0131maq olar v\u0259 bel\u0259 bir v\u0259ziyy\u0259td\u0259 n\u0259 etm\u0259k laz\u0131md\u0131r? <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259tta Q\u0259dim Romada bel\u0259, \u015fopooqolizm a\u015fa\u011f\u0131 sosial statusun \u0259lam\u0259ti hesab olunurdu. Buna gör\u0259 d\u0259 patrisil\u0259r v\u0259 ya\u015fl\u0131 senatorlar bu "x\u0259st\u0259likd\u0259n" qaçma\u011fa çal\u0131\u015f\u0131rd\u0131lar.<\/p>\n

Ma\u011fazaya ba\u015f ç\u0259km\u0259d\u0259n gününüzün bo\u015fa getdiyini hiss edirsinizmi? Bu, \u015fopooqolizmin t\u0259dric\u0259n yay\u0131ld\u0131\u011f\u0131n\u0131n \u0259lam\u0259tl\u0259rind\u0259n yaln\u0131z biridir. <\/p>\n

Stress al\u0131\u015f-veri\u015f etm\u0259k ist\u0259yini oyad\u0131r<\/strong>
\nDaimi al\u0131\u015f-veri\u015f t\u0259nhal\u0131q, n\u0259zar\u0259tin itirilm\u0259si v\u0259 ya özün\u0259 \u015fübh\u0259 s\u0259b\u0259bind\u0259n yaranan emosional bo\u015flu\u011fu doldurmaq c\u0259hdi ola bil\u0259r. Ara\u015fd\u0131rmalar göst\u0259rir ki, \u015fopaholikl\u0259r \u0259hval poz\u011funluqlar\u0131na, qidalanma poz\u011funluqlar\u0131na v\u0259 ya madd\u0259 as\u0131l\u0131l\u0131\u011f\u0131na da meyllidirl\u0259r. Bel\u0259likl\u0259, \u0259g\u0259r i\u015fd\u0259 ç\u0259tin bir günd\u0259n sonra l\u0259zz\u0259tli yem\u0259k yem\u0259y\u0259 v\u0259 stressi "yeym\u0259y\u0259" meyllisinizs\u0259, y\u0259qin ki, al\u0131\u015f-veri\u015f zaman\u0131 da h\u0259ddind\u0259n art\u0131q alud\u0259 olursunuz.<\/p>\n

Al\u0131\u015f-veri\u015f etm\u0259d\u0259n bir gün keçir\u0259 bilm\u0259zsiniz<\/strong>
\nÇoxumuz m\u0259\u015fqi v\u0259 ya s\u0259h\u0259r q\u0259hv\u0259sini buraxmaqdan stress ya\u015fay\u0131r\u0131q, amma \u015fopaholikl\u0259r bir gün yeni bir al\u0131\u015f-veri\u015f etm\u0259d\u0259n keç\u0259rs\u0259, panikaya dü\u015fürl\u0259r. H\u0259yat\u0131n\u0131z\u0131 al\u0131\u015f-veri\u015fsiz t\u0259s\u0259vvür ed\u0259 bilmirsinizs\u0259, b\u0259lk\u0259 d\u0259 al\u0131\u015f-veri\u015f\u0259 yana\u015fman\u0131z\u0131 yenid\u0259n dü\u015fünm\u0259yin vaxt\u0131d\u0131r.<\/p>\n

Bir neç\u0259 bo\u015f kredit kart\u0131n\u0131z var<\/strong>
\nKredit kartlar\u0131 \u015fopaholik üçün d\u0259mir lifl\u0259r üçün maqnit kimidir. Laz\u0131ms\u0131z bir \u015fey almaq ist\u0259yin\u0259 qar\u015f\u0131 durmaq sad\u0259c\u0259 mümkün deyil. Lakin kart limitl\u0259riniz maksimuma çatd\u0131qda v\u0259 b\u0259z\u0259n borcunuz artd\u0131qda, bütün bunlara h\u0259qiq\u0259t\u0259n ehtiyac\u0131n\u0131z olub-olmad\u0131\u011f\u0131n\u0131 dü\u015fünm\u0259yin vaxt\u0131d\u0131r. <\/p>\n

Laz\u0131ms\u0131z \u0259\u015fyalar al\u0131rs\u0131n\u0131z<\/strong>
\nEhtiyac\u0131n\u0131z olan v\u0259 olmayan \u0259\u015fyalar aras\u0131nda f\u0259rq qoymaq asan m\u0259s\u0259l\u0259 deyil. Al\u0131\u015f-veri\u015f h\u0259v\u0259skarlar\u0131 çoxlu sayda laz\u0131ms\u0131z \u0259\u015fyalar alma\u011fa meyllidirl\u0259r: çantalar, ayaqqab\u0131lar, kosmetika… B\u0259zil\u0259rinin diqq\u0259td\u0259n k\u0259narda qalaca\u011f\u0131n\u0131 v\u0259 istifad\u0259 olunmayaca\u011f\u0131n\u0131 bils\u0259niz bel\u0259, al\u0131\u015f-veri\u015f davam edir. <\/p>\n

Al\u0131\u015f-veri\u015fl\u0259rinizi gizl\u0259dirsiniz<\/strong>
\nH\u0259r al\u0131\u015f-veri\u015fd\u0259n sonra özünüzü günahkar hiss etm\u0259lisiniz? Al\u0131\u015f-veri\u015fl\u0259rinizi ba\u015fqalar\u0131ndan gizl\u0259tm\u0259y\u0259 ba\u015flam\u0131s\u0131n\u0131zsa, bu, pis bir \u0259lam\u0259t ola bil\u0259r. <\/p>\n

Ald\u0131\u011f\u0131n\u0131za gör\u0259 pe\u015fmans\u0131n\u0131z?<\/strong>
\nÇox vaxt laz\u0131ms\u0131z al\u0131\u015f-veri\u015fl\u0259r üçün yaln\u0131z günahkarl\u0131q hissi il\u0259 öd\u0259yirik. Al\u0131\u015f-veri\u015fd\u0259n sonra m\u0259yusluq ba\u015flay\u0131r v\u0259 özünüz\u0259 bunu bir daha t\u0259krarlamayaca\u011f\u0131n\u0131za söz verirsiniz. Lakin bu v\u0259d nadir hallarda yerin\u0259 yetirilir v\u0259 al\u0131\u015f-veri\u015f v\u0259 pe\u015fmanç\u0131l\u0131q dövrü t\u0259krarlan\u0131r. <\/p>\n

Al\u0131\u015f-veri\u015f h\u0259v\u0259skar\u0131 olub-olmama\u011f\u0131n\u0131za q\u0259rar verm\u0259k siz\u0259 ba\u011fl\u0131d\u0131r. \u018fsas odur ki, ist\u0259kl\u0259rinizi idar\u0259 etm\u0259yi öyr\u0259nin v\u0259 al\u0131\u015f-veri\u015fd\u0259n \u0259ld\u0259 etdiyiniz xo\u015fb\u0259xtliyin yaln\u0131z q\u0131sa müdd\u0259tli ola bil\u0259c\u0259yini ba\u015fa dü\u015fün.<\/p>\n","protected":false},"excerpt":{"rendered":"

Özünüzd\u0259 \u015fopoqolizmi (al\u0131\u015f-veri\u015f as\u0131l\u0131l\u0131\u011f\u0131) nec\u0259 tan\u0131maq olar v\u0259 bel\u0259 bir v\u0259ziyy\u0259td\u0259 n\u0259 etm\u0259k laz\u0131md\u0131r?  Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259tta Q\u0259dim Romada bel\u0259, \u015fopooqolizm a\u015fa\u011f\u0131 sosial statusun \u0259lam\u0259ti hesab olunurdu. Buna…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-232736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=232736"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232736\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=232736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=232736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=232736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}