{"id":232734,"date":"2025-10-28T08:00:21","date_gmt":"2025-10-28T04:00:21","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=232734","title":{"rendered":"G\u00f6z sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn"},"content":{"rendered":"

K\u0259skin görm\u0259 qabiliyy\u0259ti do\u011fu\u015fdan verilir, lakin bu, h\u0259mi\u015f\u0259 bel\u0259 olaca\u011f\u0131 anlam\u0131na g\u0259lmir. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bu, bir çox amill\u0259rd\u0259n, o cüml\u0259d\u0259n ya\u015fland\u0131qca qazan\u0131lan v\u0259rdi\u015fl\u0259rd\u0259n t\u0259sirl\u0259nir.
\nM\u0259s\u0259l\u0259n, "yax\u0131ndan görm\u0259" v\u0259rdi\u015fi u\u015faql\u0131qda, u\u015fa\u011f\u0131n \u0259\u015fyalarla oynama\u011fa, ilk kitablar\u0131n\u0131 oxuma\u011fa, cizgi filml\u0259rin\u0259 baxma\u011fa v\u0259 virtual reall\u0131\u011f\u0131n maraql\u0131 dünyas\u0131na q\u0259rq olma\u011fa ba\u015flad\u0131\u011f\u0131 andan formala\u015f\u0131r. Uzun müdd\u0259t kitab s\u0259hif\u0259l\u0259rin\u0259 v\u0259 cihazlar\u0131n ekranlar\u0131na daim diqq\u0259t yetirm\u0259k \u0259sas risk faktorudur. Daha sonra düzgün t\u0259\u015fkil olunmam\u0131\u015f i\u015f sah\u0259si, siqaret ç\u0259km\u0259, balanss\u0131z qidalanma – fast food v\u0259 dig\u0259r z\u0259r\u0259rli qidalara sevgi, xroniki x\u0259st\u0259likl\u0259r\u0259 m\u0259h\u0259l qoymamaq v\u0259 bir çox dig\u0259r pis v\u0259rdi\u015fl\u0259r g\u0259lir.<\/p>\n

Sa\u011flam görm\u0259 qabiliyy\u0259tini mümkün q\u0259d\u0259r uzun müdd\u0259t qorumaq üçün bunlar\u0131 sa\u011flam v\u0259rdi\u015fl\u0259rl\u0259 aradan qald\u0131ra bil\u0259rsiniz. Pis v\u0259rdi\u015fl\u0259r tez v\u0259 n\u0259z\u0259r\u0259 çarpmadan "yap\u0131\u015f\u0131r". Sa\u011flam v\u0259rdi\u015fl\u0259r irad\u0259 gücü il\u0259 formala\u015fd\u0131r\u0131lmal\u0131d\u0131r.<\/p>\n

20\/20 q\u0131z\u0131l qayda<\/strong>
\nR\u0259q\u0259msal cihazlarla i\u015fl\u0259y\u0259rk\u0259n h\u0259r 20 d\u0259qiq\u0259d\u0259n bir monitordan uzaqla\u015f\u0131n v\u0259 bax\u0131\u015flar\u0131n\u0131z\u0131 t\u0259xmin\u0259n 5-6 metr uzaql\u0131qdak\u0131 bir obyekt\u0259 yön\u0259ldin. Ona 20 saniy\u0259 bax\u0131n. Bu, göz \u0259z\u0259l\u0259l\u0259rinizin rahatlamas\u0131na imkan ver\u0259c\u0259k. Ax\u0131, onlar daim ekrana diqq\u0259t yetirm\u0259k üçün g\u0259rginl\u0259\u015firl\u0259r. V\u0259 ekran ad\u0259t\u0259n çox yax\u0131nd\u0131r. Bu, bütün "cazib\u0259darl\u0131qlar\u0131" il\u0259 birlikd\u0259 "kompüter görm\u0259 sindromuna" s\u0259b\u0259b olur: göz yor\u011funlu\u011fu, quruluq, q\u0131zart\u0131, bulan\u0131ql\u0131q v\u0259 bulan\u0131q görm\u0259.<\/p>\n

20\/20 v\u0259rdi\u015fi \u0259lad\u0131r. Lakin monitor parametrl\u0259rinizi izl\u0259m\u0259k d\u0259 rituala çevrilm\u0259lidir. Rahat bir s\u0259viyy\u0259d\u0259 parlaql\u0131\u011f\u0131, kontrast\u0131 v\u0259 \u015frift ölçüsünü idar\u0259 edin v\u0259 dar\u0131xd\u0131r\u0131c\u0131 v\u0259 ya tutqun kimi q\u0259bul edilm\u0259kd\u0259n narahat olmay\u0131n. Kompüterd\u0259 i\u015fl\u0259yin ki, gözl\u0259riniz ekran\u0131n yuxar\u0131 k\u0259nar\u0131 il\u0259 eyni s\u0259viyy\u0259d\u0259 olsun.<\/p>\n

Gün\u0259\u015f eyn\u0259yi<\/strong>
\nGün\u0259\u015f eyn\u0259yini yaln\u0131z yayda deyil, h\u0259m d\u0259 yaln\u0131z çim\u0259rlikd\u0259 tax\u0131n. Ultrab\u0259növ\u015f\u0259yi \u015füalar il boyu gözl\u0259riniz üçün z\u0259r\u0259rlidir. H\u0259tta UB \u015füalar\u0131na az m\u0259ruz qalma bel\u0259 katarakt, makula degenerasiyas\u0131 v\u0259 dig\u0259r az tan\u0131nan göz x\u0259st\u0259likl\u0259ri riskini art\u0131r\u0131r. Gün\u0259\u015fli günl\u0259r h\u0259m q\u0131\u015fda, h\u0259m d\u0259 pay\u0131zda tap\u0131la bil\u0259r.
\nUV400 reytinqli v\u0259 UVA v\u0259 UVB qorunmas\u0131 olan yüks\u0259k keyfiyy\u0259tli gün\u0259\u015f eyn\u0259yi seçin. Uzun visorlu papaq v\u0259 ya geni\u015f k\u0259narl\u0131 papaq taxmaq eyn\u0259kl\u0259r\u0259 alternativ ola bil\u0259r.<\/p>\n

N\u0259 yediyiniz\u0259 diqq\u0259t yetirin<\/strong>
\nBalansl\u0131 qidalanman\u0131 nec\u0259 saxlama\u011f\u0131m\u0131z görm\u0259 qabiliyy\u0259timiz\u0259 t\u0259sir edir. Antioksidantlar, lutein, zeaksantin, C v\u0259 E vitaminl\u0259ri, sink v\u0259 omeqa-3 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngin qidalar\u0131 qida rasionumuza daxil etm\u0259k yax\u015f\u0131d\u0131r.<\/p>\n

Sa\u011flam qidalanma retinan\u0131 z\u0259d\u0259l\u0259nm\u0259d\u0259n qoruyur. Bu, h\u0259mçinin ya\u015fla ba\u011fl\u0131 d\u0259yi\u015fiklikl\u0259r riskini azald\u0131r v\u0259 görm\u0259 itiliyini qoruyur. Buna gör\u0259 d\u0259 ispanaq, k\u0259l\u0259m, yerkökü, balqabaq, bolqar bib\u0259ri, sitrus meyv\u0259l\u0259ri v\u0259 qaragil\u0259 h\u0259mi\u015f\u0259 süfr\u0259nizd\u0259 olmal\u0131d\u0131r. H\u0259mçinin, q\u0131z\u0131lbal\u0131q, tuna, siy\u0259n\u0259k, yumurta, badam v\u0259 gün\u0259baxan toxumlar\u0131n\u0131 da n\u0259z\u0259r\u0259 al\u0131n.<\/p>\n

\u018fll\u0259rinizl\u0259 toxunmay\u0131n<\/strong>
\nSad\u0259 bir v\u0259rdi\u015f – \u0259ll\u0259rinizi münt\u0259z\u0259m olaraq yumaq v\u0259 gözl\u0259rinizi barmaqlar\u0131n\u0131zla ovu\u015fdurmamaq – bir çox görm\u0259 probleminin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Yatmazdan \u0259vv\u0259l makiyaj\u0131 tamamil\u0259 t\u0259mizl\u0259m\u0259k d\u0259 vacibdir.<\/p>\n

\u018fl gigiyenas\u0131 gözl\u0259rinizi bakteriya v\u0259 viruslardan qoruya bil\u0259c\u0259k bir v\u0259rdi\u015fdir. Konyunktivit v\u0259 dig\u0259r infeksiyalar\u0131n qar\u015f\u0131s\u0131n\u0131 almaq üçün \u0259ll\u0259rinizi yuyun. Yeri g\u0259lmi\u015fk\u0259n, kontakt linzalar! Onlar h\u0259mçinin adi gigiyena t\u0259l\u0259b edir. Oftalmoloq t\u0259r\u0259find\u0259n t\u0259yin olunmu\u015flar bilirl\u0259r ki, linzalar\u0131 ç\u0131xar\u0131b taxmazdan \u0259vv\u0259l \u0259ll\u0259rinizi yax\u015f\u0131ca yumal\u0131s\u0131n\u0131z. Yaln\u0131z t\u0259z\u0259 saxlama m\u0259hlulundan istifad\u0259 edin v\u0259 linzalar\u0131 c\u0259dv\u0259l\u0259 uy\u011fun olaraq d\u0259yi\u015fdirin. Bunu da v\u0259rdi\u015f hal\u0131na g\u0259tirin.<\/p>\n

Qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 müalic\u0259d\u0259n daha yax\u015f\u0131d\u0131r<\/strong>
\nOftalmoloqa müraci\u0259t etm\u0259k mütl\u0259q bir v\u0259rdi\u015f\u0259 çevrilm\u0259lidir. Heç n\u0259 sizi narahat etm\u0259s\u0259 v\u0259 görm\u0259 qabiliyy\u0259tinizin yax\u015f\u0131 oldu\u011funu dü\u015füns\u0259niz v\u0259 heç bir görün\u0259n d\u0259yi\u015fiklik olmasa bel\u0259, ild\u0259 \u0259n az\u0131 bir d\u0259f\u0259 h\u0259rt\u0259r\u0259fli müayin\u0259 üçün oftalmoloqunuza müraci\u0259t edin.<\/p>\n

Qlaukoma, diabetik retinopatiya v\u0259 makula degenerasiyas\u0131 kimi bir çox x\u0259st\u0259lik siz\u0259 diqq\u0259t yetirm\u0259d\u0259n t\u0259sir edir. Erk\u0259n m\u0259rh\u0259l\u0259l\u0259rd\u0259 onlar h\u0259tta simptomsuz da ola bil\u0259r. H\u0259kim onlar\u0131 erk\u0259n a\u015fkar ed\u0259 bil\u0259r. Laz\u0131m g\u0259l\u0259rs\u0259, onlar h\u0259mçinin eyn\u0259k v\u0259 ya kontakt linzalar kimi görm\u0259 korreksiyas\u0131 cihazlar\u0131na d\u0259yi\u015fiklik t\u0259yin ed\u0259 v\u0259 ya tövsiy\u0259 ed\u0259 bil\u0259rl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u0259skin görm\u0259 qabiliyy\u0259ti do\u011fu\u015fdan verilir, lakin bu, h\u0259mi\u015f\u0259 bel\u0259 olaca\u011f\u0131 anlam\u0131na g\u0259lmir.  Ucnoqta.az x\u0259b\u0259r verir ki, bu, bir çox amill\u0259rd\u0259n, o cüml\u0259d\u0259n ya\u015fland\u0131qca qazan\u0131lan v\u0259rdi\u015fl\u0259rd\u0259n t\u0259sirl\u0259nir. M\u0259s\u0259l\u0259n, "yax\u0131ndan görm\u0259" v\u0259rdi\u015fi…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-232734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=232734"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232734\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=232734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=232734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=232734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}