{"id":232731,"date":"2025-10-28T06:45:23","date_gmt":"2025-10-28T02:45:23","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=232731","title":{"rendered":"S\u0259h\u0259riniz\u0259 q\u0259hv\u0259 il\u0259 ba\u015flamaq daha yax\u015f\u0131d\u0131r, yoxsa \u00e7ayla?\u00a0"},"content":{"rendered":"

H\u0259r iki içki bir çox x\u0259st\u0259likl\u0259rd\u0259n qoruya bil\u0259c\u0259k sa\u011flaml\u0131\u011f\u0131 gücl\u0259ndir\u0259n birl\u0259\u015fm\u0259l\u0259rl\u0259 z\u0259ngindir.
\nT\u0259dqiqatlar göst\u0259rir ki, bu içkil\u0259rin uzun müdd\u0259tli orta d\u0259r\u0259c\u0259d\u0259 istehlak\u0131 sa\u011flaml\u0131q üçün faydal\u0131 ola bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bu abr\u0259d\u0259 Health bildirir.
\nQ\u0259hv\u0259 v\u0259 çay\u0131n faydalar\u0131<\/strong>
\nQ\u0259hv\u0259 v\u0259 çay sa\u011flaml\u0131\u011f\u0131 d\u0259st\u0259kl\u0259y\u0259 bil\u0259c\u0259k qoruyucu birl\u0259\u015fm\u0259l\u0259r ehtiva edir. H\u0259r iki içkinin istehlak\u0131 mü\u0259yy\u0259n x\u0259st\u0259likl\u0259rin riskini azaltmaq v\u0259 erk\u0259n ölümd\u0259n qorunmaqla \u0259laq\u0259l\u0259ndirilib.
\nXroniki x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131<\/strong>
\nDiabet diaqnozundan \u0259vv\u0259l v\u0259 sonra q\u0259hv\u0259 v\u0259 çay içm\u0259yin ölüm riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azaltd\u0131\u011f\u0131 göst\u0259rilib.
\nQ\u0259hv\u0259 v\u0259 çay içm\u0259k h\u0259mçinin demensiya v\u0259 insultdan qoruya bil\u0259r.
\nÖmürün uzanmas\u0131<\/strong>
\nQ\u0259hv\u0259 v\u0259 ya çay içm\u0259k daha uzun v\u0259 sa\u011flam h\u0259yat sürm\u0259k \u015fans\u0131n\u0131 art\u0131ra bil\u0259r.
\n2023-cü ild\u0259 apar\u0131lan bir ara\u015fd\u0131rma, h\u0259m çay, h\u0259m d\u0259 q\u0259hv\u0259nin birlikd\u0259 içilm\u0259sinin bütün s\u0259b\u0259bl\u0259rd\u0259n ölüm hallar\u0131n\u0131 azaltd\u0131\u011f\u0131n\u0131 mü\u0259yy\u0259n edib. Günd\u0259 3 st\u0259kan çay v\u0259 \u0259n az\u0131 4 st\u0259kan q\u0259hv\u0259 iç\u0259n insanlar\u0131n ür\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n ölm\u0259 riski 24% daha a\u015fa\u011f\u0131 idi. Günd\u0259 4 st\u0259kan çay v\u0259 1 st\u0259kan q\u0259hv\u0259 iç\u0259n insanlar\u0131n ür\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n ölm\u0259 riski 22% daha az idi.
\nQ\u0259hv\u0259nin sa\u011flaml\u0131\u011fa faydalar\u0131<\/strong>
\nQ\u0259hv\u0259nin t\u0259rkibind\u0259 daha çox kofein var – fincan ba\u015f\u0131na 91,8 milliqram (mq). Bir st\u0259kan qara çay\u0131n t\u0259rkibind\u0259 47 mq, eyni miqdarda ya\u015f\u0131l çay\u0131n t\u0259rkibind\u0259 is\u0259 29,4 mq kofein var.
\nKofein say\u0259sind\u0259 q\u0259hv\u0259 içm\u0259yin reaksiya müdd\u0259tini, gücünü v\u0259 aerobik dözümlülüyü d\u0259 daxil olmaqla atletik performans\u0131 yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131 göst\u0259rilmi\u015fdir.
\nQ\u0259hv\u0259 h\u0259mçinin ya\u011fl\u0131 qaraciy\u0259r x\u0259st\u0259liyi d\u0259 daxil olmaqla bir s\u0131ra qaraciy\u0259r x\u0259st\u0259likl\u0259rind\u0259n qoruya bil\u0259r.<\/p>\n

T\u0259dqiqat göst\u0259rib ki, q\u0259hv\u0259 iç\u0259nl\u0259rd\u0259 q\u0259hv\u0259 içm\u0259y\u0259n insanlara nisb\u0259t\u0259n alkoqolsuz ya\u011fl\u0131 qaraciy\u0259r x\u0259st\u0259liyi riski 23%, qaraciy\u0259r fibrozu riski is\u0259 32% daha a\u015fa\u011f\u0131d\u0131r.
\nÇay\u0131n sa\u011flaml\u0131\u011fa faydalar\u0131<\/strong>
\nÇay\u0131n zehni sa\u011flaml\u0131\u011f\u0131 t\u0259\u015fviq etm\u0259k d\u0259 daxil olmaqla unikal sa\u011flaml\u0131q faydalar\u0131 var. Ya\u015f\u0131l çay\u0131n t\u0259rkibind\u0259 stress \u0259leyhin\u0259 v\u0259 narahatl\u0131q \u0259leyhin\u0259 xüsusiyy\u0259tl\u0259r\u0259 malik oldu\u011fu sübut edilmi\u015f amin tur\u015fusu L-teanin var.<\/p>\n

Bir ara\u015fd\u0131rma göst\u0259rib ki, tez-tez ya\u015f\u0131l çay içm\u0259k depressiv simptomlar\u0131n inki\u015faf riskini 34% azald\u0131r.
\nMüt\u0259madi çay içm\u0259yin "pis" xolesterol s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salmaqla ür\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n qorudu\u011fu da göst\u0259rilib.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u0259r iki içki bir çox x\u0259st\u0259likl\u0259rd\u0259n qoruya bil\u0259c\u0259k sa\u011flaml\u0131\u011f\u0131 gücl\u0259ndir\u0259n birl\u0259\u015fm\u0259l\u0259rl\u0259 z\u0259ngindir. T\u0259dqiqatlar göst\u0259rir ki, bu içkil\u0259rin uzun müdd\u0259tli orta d\u0259r\u0259c\u0259d\u0259 istehlak\u0131 sa\u011flaml\u0131q üçün faydal\u0131 ola bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-232731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=232731"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232731\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=232731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=232731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=232731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}