{"id":232730,"date":"2025-10-28T06:17:16","date_gmt":"2025-10-28T02:17:16","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=232730","title":{"rendered":"Boyun \u00f6l\u00e7\u00fcn\u00fcz normaldan daha inc\u0259 v\u0259 ya qal\u0131nd\u0131rsa, …"},"content":{"rendered":"

Biz tez-tez dar \u015falvarlardan, dar paltarlardan v\u0259 ya böyüy\u0259n qar\u0131ndan ç\u0259ki art\u0131m\u0131n\u0131 hiss edirik.
\nLakin b\u0259d\u0259nimizin ba\u015fqa bir hiss\u0259si, çox vaxt diqq\u0259td\u0259n k\u0259narda qal\u0131r v\u0259 ç\u0259kimiz v\u0259 sa\u011flaml\u0131\u011f\u0131m\u0131z haqq\u0131nda ipuclar\u0131 verir – boynumuz.<\/strong><\/p>\n

Ucnoqta.az Türkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, boyun ölçünüz normaldan daha inc\u0259 v\u0259 ya qal\u0131nd\u0131rsa, bu, potensial sa\u011flaml\u0131q probleml\u0259rinin \u0259lam\u0259ti d\u0259 ola bil\u0259r.<\/p>\n

Boynunuz n\u0259 q\u0259d\u0259r qal\u0131n olmal\u0131d\u0131r?
\nB\u0259d\u0259n ya\u011f\u0131n\u0131n faizi ad\u0259t\u0259n ç\u0259kinizi boyunuza bölm\u0259kl\u0259 hesablanan B\u0259d\u0259n Kütl\u0259 \u0130ndeksi (BK\u0130) il\u0259 hesablan\u0131r.
\nBu, yax\u015f\u0131 bir ba\u015flan\u011f\u0131c nöqt\u0259si olsa da, bir çox insan üçün çox d\u0259qiq hesablama deyil.<\/p>\n

\u018fz\u0259l\u0259 kütl\u0259si çox olan bodibilderl\u0259r yax\u015f\u0131 bir nümun\u0259dir, çünki \u0259z\u0259l\u0259 kütl\u0259si d\u0259 b\u0259d\u0259n ç\u0259kisin\u0259 t\u0259sir göst\u0259rir.
\nBuna gör\u0259 d\u0259, boyun çevr\u0259nizi ölçm\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131z haqq\u0131nda \u0259lav\u0259 m\u0259lumat ver\u0259 bil\u0259r. Yax\u0131nl\u0131qda ölçü lentiniz varsa, onu d\u0259rhal ölç\u0259 bil\u0259rsiniz.
\nB\u0259s boyun çevr\u0259niz n\u0259 q\u0259d\u0259r olmal\u0131d\u0131r? Dehlinin ILBS X\u0259st\u0259xanas\u0131n\u0131n direktoru v\u0259 Milli Tibb Elml\u0259ri Akademiyas\u0131n\u0131n prezidenti Dr. \u015eiv Kumar Sarin deyir: "Qad\u0131nlar üçün boyun \u0259traf\u0131 33-35 santimetr, ki\u015fil\u0259r üçün is\u0259 37-40 santimetr olmal\u0131d\u0131r."<\/p>\n

B\u0259zil\u0259rimiz – xüsus\u0259n d\u0259 boksçular v\u0259 ya reqbi kimi idman növl\u0259ri il\u0259 m\u0259\u015f\u011ful olanlar – boynumuzu güclü göst\u0259rm\u0259k üçün a\u011f\u0131rl\u0131q qald\u0131r\u0131r\u0131q v\u0259 qal\u0131n boynu il\u0259 öyün\u0259 bil\u0259rik. Lakin idman zal\u0131ndan k\u0259narda bu yax\u015f\u0131 hal deyil.<\/p>\n

Hindistandak\u0131 DY Tibb Kollecinin professoru Amitav Banerci deyir: "\u018fg\u0259r bir insan\u0131n boynu normaldan daha qal\u0131nd\u0131rsa, bu, sa\u011flaml\u0131q problemi oldu\u011funu v\u0259 b\u0259d\u0259ninin piyl\u0259nm\u0259y\u0259 do\u011fru getdiyini göst\u0259rir. V\u0259 bir çox x\u0259st\u0259lik piyl\u0259nm\u0259 il\u0259 \u0259laq\u0259l\u0259ndirilir."
\nBoyun \u0259traf\u0131ndak\u0131 ya\u011f d\u0259rimizin alt\u0131nda v\u0259 ya kalçam\u0131zda olan yum\u015faq ya\u011fdan f\u0259rqlidir.<\/p>\n

Ç\u0259kiniz art\u0131qd\u0131rsa, qarn\u0131n\u0131zda v\u0259 daxili orqanlar\u0131n\u0131z\u0131n \u0259traf\u0131nda "gizli ya\u011f" var. Bu, metabolik c\u0259h\u0259td\u0259n aktivdir, passiv deyil; qan \u015f\u0259k\u0259rin\u0259, xolesterola v\u0259 qan t\u0259zyiqin\u0259 t\u0259sir göst\u0259rir.<\/p>\n

Doktor \u018fhm\u0259d Elbedivi deyir ki, "Boyun bu ya\u011f y\u0131\u011f\u0131lmas\u0131n\u0131n göründüyü v\u0259 n\u0259 q\u0259d\u0259r piy oldu\u011funuzu göst\u0259r\u0259 bil\u0259c\u0259yi bir sah\u0259dir. Ç\u0259kiniz n\u0259 q\u0259d\u0259r çox olarsa, boynunuz bir o q\u0259d\u0259r qal\u0131n olacaq."
\n\u018fg\u0259r bir insan\u0131n boynu normaldan daha qal\u0131n görünürs\u0259, bu, "metabolik sindrom"un \u0259lam\u0259ti ola bil\u0259r. Metabolik sindrom, 2-ci tip diabet v\u0259 ür\u0259k-damar x\u0259st\u0259likl\u0259ri riskini art\u0131ra bil\u0259c\u0259k sa\u011flaml\u0131q probleml\u0259ri üçün ümumi bir termindir.
\nBu, art\u0131q ya\u011f\u0131n asanl\u0131qla qan dövran\u0131na daxil olmas\u0131 il\u0259 ba\u011fl\u0131d\u0131r. Dehlid\u0259ki Sir Ganga Ram X\u0259st\u0259xanas\u0131n\u0131n ba\u015f m\u0259sl\u0259h\u0259tçisi Dr. Mohsin Vali deyir: "Qal\u0131n boynu olan birinin yüks\u0259k xolesterol, ya\u011fl\u0131 qaraciy\u0259r, diabet v\u0259 yüks\u0259k t\u0259zyiqd\u0259n \u0259ziyy\u0259t ç\u0259km\u0259si gözl\u0259nilir. Buna gör\u0259 d\u0259 xüsusi müayin\u0259l\u0259r apar\u0131lmal\u0131d\u0131r. Boyun qal\u0131nl\u0131\u011f\u0131 h\u0259mçinin yuxu apnesin\u0259 s\u0259b\u0259b ola bil\u0259r ki, bu da insan\u0131n istirah\u0259t hiss etm\u0259k qabiliyy\u0259tin\u0259 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 m\u0259nfi t\u0259sir göst\u0259rir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Biz tez-tez dar \u015falvarlardan, dar paltarlardan v\u0259 ya böyüy\u0259n qar\u0131ndan ç\u0259ki art\u0131m\u0131n\u0131 hiss edirik. Lakin b\u0259d\u0259nimizin ba\u015fqa bir hiss\u0259si, çox vaxt diqq\u0259td\u0259n k\u0259narda qal\u0131r v\u0259 ç\u0259kimiz v\u0259 sa\u011flaml\u0131\u011f\u0131m\u0131z haqq\u0131nda ipuclar\u0131…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-232730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=232730"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232730\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=232730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=232730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=232730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}