{"id":232648,"date":"2025-10-27T06:39:06","date_gmt":"2025-10-27T02:39:06","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=232648","title":{"rendered":"40 ya\u015fdan yuxar\u0131 qad\u0131nlar s\u0259h\u0259r n\u0259 yem\u0259lidir? –"},"content":{"rendered":"

H\u0259kiml\u0259r 40 ya\u015fdan yuxar\u0131 qad\u0131nlara s\u0259h\u0259r yem\u0259yind\u0259 "g\u0259nclik eliksiri" hesab edil\u0259n iki vacib qida yem\u0259yi tövsiy\u0259 edirl\u0259r.
\nSöhb\u0259t yumurta v\u0259 ispanaqdan gedir. H\u0259r iki qida bu ya\u015fda qad\u0131n sa\u011flaml\u0131\u011f\u0131 üçün son d\u0259r\u0259c\u0259 faydal\u0131d\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, TSN-\u0259 gör\u0259, bu s\u0259h\u0259r yem\u0259yi qad\u0131n reproduktiv sisteminin sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259c\u0259k, vaxt\u0131ndan \u0259vv\u0259l qocalmadan qoruyacaq v\u0259 b\u0259d\u0259ni uzunmüdd\u0259tli enerji il\u0259 t\u0259min ed\u0259c\u0259k.<\/p>\n

\u0130spana\u011f\u0131n sa\u011flaml\u0131q üçün faydalar\u0131 n\u0259l\u0259rdir?<\/strong>
\n\u0130spanaq bir çox faydal\u0131 madd\u0259l\u0259r, \u0259sas\u0259n C, A, B1, B2, B6, PP, P, E, D2 v\u0259 K vitaminl\u0259ri ehtiva edir.
\nH\u0259mçinin, b\u0259d\u0259nd\u0259 iltihab\u0131n qar\u015f\u0131s\u0131n\u0131 alan v\u0259 x\u0259rç\u0259ngd\u0259n qoruyan antioksidantlar da ehtiva edir.<\/p>\n

D\u0259mir, sink, maqnezium, kalium v\u0259 kalsium mineral t\u0259rkibin\u0259 gör\u0259 ispanaq b\u0259d\u0259nd\u0259n z\u0259h\u0259rli birl\u0259\u015fm\u0259l\u0259ri ç\u0131xar\u0131r, xolesterolu a\u015fa\u011f\u0131 sal\u0131r v\u0259 ür\u0259k v\u0259 beyin x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Yod t\u0259rkibi say\u0259sind\u0259 bu m\u0259hsul tiroid bezinin düzgün i\u015fl\u0259m\u0259sini t\u0259\u015fviq edir.<\/p>\n

Kiml\u0259r ispanaq yem\u0259m\u0259lidir<\/strong>
\n\u0130spanaq sidik yolu probleml\u0259ri olan insanlar t\u0259r\u0259find\u0259n istehlak edilm\u0259m\u0259lidir, çünki t\u0259rkibind\u0259 oksalik tur\u015fusu var. H\u0259mçinin gutdan \u0259ziyy\u0259t ç\u0259k\u0259nl\u0259r v\u0259 duz mübadil\u0259si poz\u011funlu\u011fu olanlar üçün d\u0259 kontrendikedir.<\/p>\n

Yumurtan\u0131n sa\u011flaml\u0131q üçün faydalar\u0131<\/strong>
\nYumurtalarda beyin f\u0259aliyy\u0259tini stimulla\u015fd\u0131ran v\u0259 Alzheimer, demans v\u0259 çoxsayl\u0131 skleroz kimi ya\u015fla \u0259laq\u0259li x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 alan lesitin var. Onlar h\u0259mçinin \u0259z\u0259l\u0259l\u0259rimiz üçün tikinti material\u0131 olan d\u0259y\u0259rli bir protein m\u0259nb\u0259yidir.<\/p>\n

Toyuq yumurtalar\u0131 sümükl\u0259rin, di\u015fl\u0259rin, d\u0131rnaqlar\u0131n v\u0259 saçlar\u0131n möhk\u0259ml\u0259nm\u0259sin\u0259 köm\u0259k edir. Müt\u0259madi olaraq yumurta yem\u0259k saçlar\u0131n\u0131z\u0131n xeyli sür\u0259tl\u0259 uzanmas\u0131na v\u0259 d\u0259rinizin daha elastik v\u0259 möhk\u0259m olmas\u0131na köm\u0259k ed\u0259c\u0259k.<\/p>\n

Kiml\u0259r yumurta yem\u0259m\u0259lidir<\/strong>
\nYumurta yüks\u0259k xolesterolu olanlar t\u0259r\u0259find\u0259n istehlak edilm\u0259m\u0259lidir.
\nM\u0259hsul h\u0259mçinin üzd\u0259 s\u0259pgi v\u0259 ya ür\u0259kbulanma kimi a\u011f\u0131rla\u015fmalara s\u0259b\u0259b ola bil\u0259c\u0259k güclü bir allergen ehtiva edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u0259kiml\u0259r 40 ya\u015fdan yuxar\u0131 qad\u0131nlara s\u0259h\u0259r yem\u0259yind\u0259 "g\u0259nclik eliksiri" hesab edil\u0259n iki vacib qida yem\u0259yi tövsiy\u0259 edirl\u0259r. Söhb\u0259t yumurta v\u0259 ispanaqdan gedir. H\u0259r iki qida bu ya\u015fda qad\u0131n sa\u011flaml\u0131\u011f\u0131 üçün…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-232648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=232648"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232648\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=232648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=232648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=232648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}