{"id":232529,"date":"2025-10-24T09:50:37","date_gmt":"2025-10-24T05:50:37","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=232529","title":{"rendered":"D\u00fczg\u00fcn olmayan qidalanma \u00f6mr\u00fc q\u0131sald\u0131r"},"content":{"rendered":"

Düzgün olmayan bir qidalanma gözl\u0259nil\u0259n ömrü \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 q\u0131salda bil\u0259r, b\u0259z\u0259n 12-20 il. H\u0259yat\u0131 uzatmaq üçün heç bir sehrli h\u0259b olmasa da, bizi t\u0259hdid ed\u0259 bil\u0259c\u0259k x\u0259st\u0259likl\u0259ri anlamaq biz\u0259 profilaktik t\u0259dbirl\u0259r görm\u0259y\u0259 köm\u0259k edir. Bel\u0259 v\u0259ziyy\u0259tl\u0259rd\u0259n biri metabolik sindromdur – diqq\u0259timizi v\u0259 h\u0259r\u0259k\u0259timizi t\u0259l\u0259b ed\u0259n metabolik poz\u011funluqlar kompleksidir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Qalina Leonova düzgün qidalanman\u0131n metabolik sindromun inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq üçün nec\u0259 \u0259sas ola bil\u0259c\u0259yini deyir.
\nMetabolik sindrom yaln\u0131z simptomlar toplusu deyil, yüks\u0259k qan t\u0259zyiqi, qanda yüks\u0259k xolesterol v\u0259 ya\u011f s\u0259viyy\u0259l\u0259ri v\u0259 insulin müqavim\u0259tini ehtiva ed\u0259n ciddi bir v\u0259ziyy\u0259tdir.<\/p>\n

Bu probleml\u0259r daha çox ya\u015fl\u0131 insanlarda rast g\u0259linir v\u0259 profilaktik t\u0259dbirl\u0259r olmadan \u015f\u0259k\u0259rli diabet v\u0259 ür\u0259k-damar x\u0259st\u0259likl\u0259ri kimi \u0259lav\u0259 x\u0259st\u0259likl\u0259rin inki\u015faf riski \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131r.<\/p>\n

Urik tur\u015fusu t\u0259bii metabolik m\u0259hsuldur v\u0259 onun yüks\u0259k s\u0259viyy\u0259si b\u0259d\u0259n üçün ciddi problem ola bil\u0259r. Qaraciy\u0259rd\u0259 fruktoza v\u0259 purinl\u0259rd\u0259n \u0259m\u0259l\u0259 g\u0259lir, qaraciy\u0259rin normal f\u0259aliyy\u0259tinin saxlanmas\u0131n\u0131n vacibliyini vur\u011fulay\u0131r. Sidik tur\u015fusu s\u0259viyy\u0259sinin yüks\u0259lm\u0259si t\u0259kc\u0259 metabolik sindroma deyil, h\u0259m d\u0259 böyr\u0259k da\u015flar\u0131na v\u0259 gut x\u0259st\u0259liyin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Fruktoza v\u0259 trigliseridl\u0259rin h\u0259ddind\u0259n art\u0131q istehlak\u0131 ya\u011fl\u0131 qaraciy\u0259r x\u0259st\u0259liyin\u0259 v\u0259 iltihab\u0131na s\u0259b\u0259b ola bil\u0259r. Bu, metabolik sindromu pisl\u0259\u015fdir\u0259n insulin\u0259 toxuma h\u0259ssasl\u0131\u011f\u0131n\u0131n pozulmas\u0131na g\u0259tirib ç\u0131xar\u0131r.<\/p>\n

\u018ft v\u0259 d\u0259niz m\u0259hsullar\u0131n\u0131n m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131 sidik tur\u015fusu s\u0259viyy\u0259sinin a\u015fa\u011f\u0131 dü\u015fm\u0259sin\u0259 köm\u0259k ed\u0259 bil\u0259r, gil\u0259meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z kimi askorbin tur\u015fusu il\u0259 z\u0259ngin qidalar is\u0259 normal s\u0259viyy\u0259l\u0259ri qoruya bil\u0259r.<\/p>\n

Metabolik sindromun qar\u015f\u0131s\u0131n\u0131 almaq üçün yax\u015f\u0131 balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hriz saxlamaq vacibdir:
\n– Fruktoza q\u0259bulunu m\u0259hdudla\u015fd\u0131r\u0131n. Fruktoza t\u0259kc\u0259 meyv\u0259l\u0259rd\u0259 deyil, h\u0259m d\u0259 müxt\u0259lif qidalarda olur, ona gör\u0259 d\u0259 onun ümumi q\u0259bulunu izl\u0259m\u0259k vacibdir.
\n– Alkoqol istehlak\u0131n\u0131 azald\u0131n. Bu, yüks\u0259k trigliserid v\u0259 sidik tur\u015fusu s\u0259viyy\u0259l\u0259rin\u0259 köm\u0259k ed\u0259 bil\u0259r.
\n– Maqneziumla z\u0259ngin qidalar\u0131 qida rasionunuza daxil edin. Bu mineral toxumalar\u0131n insulin\u0259 h\u0259ssasl\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa v\u0259 iltihab\u0131 azaltma\u011fa köm\u0259k edir.
\n– Münt\u0259z\u0259m fiziki f\u0259aliyy\u0259tl\u0259 m\u0259\u015f\u011ful olun. Aerobik m\u0259\u015fq b\u0259d\u0259n ya\u011f\u0131n\u0131 azaltma\u011fa v\u0259 ümumi sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa köm\u0259k edir.<\/p>\n

Metabolik sindromun qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 yem\u0259k v\u0259rdi\u015fl\u0259rinizi v\u0259 h\u0259yat t\u0259rzinizi d\u0259yi\u015fdirm\u0259kl\u0259 ba\u015flay\u0131r. P\u0259hriziniz\u0259 diqq\u0259t yetirm\u0259k v\u0259 vaxt\u0131nda t\u0259dbirl\u0259r görm\u0259k müasir dünyam\u0131zda çox yay\u0131lm\u0131\u015f ciddi x\u0259st\u0259likl\u0259rin inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r.<\/p>\n

B\u0259d\u0259ninizi düzgün qidalanma il\u0259 d\u0259st\u0259kl\u0259m\u0259k ömrün uzad\u0131lmas\u0131 v\u0259 keyfiyy\u0259tinin qorunmas\u0131 istiqam\u0259tind\u0259 mühüm add\u0131md\u0131r. M\u0259qal\u0259nin növb\u0259ti hiss\u0259sind\u0259 p\u0259hriz v\u0259 onun sa\u011flaml\u0131\u011fa t\u0259siri il\u0259 ba\u011fl\u0131 praktiki tövsiy\u0259l\u0259ri daha \u0259trafl\u0131 n\u0259z\u0259rd\u0259n keçir\u0259c\u0259yik.<\/p>\n","protected":false},"excerpt":{"rendered":"

Düzgün olmayan bir qidalanma gözl\u0259nil\u0259n ömrü \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 q\u0131salda bil\u0259r, b\u0259z\u0259n 12-20 il. H\u0259yat\u0131 uzatmaq üçün heç bir sehrli h\u0259b olmasa da, bizi t\u0259hdid ed\u0259 bil\u0259c\u0259k x\u0259st\u0259likl\u0259ri anlamaq biz\u0259 profilaktik…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-232529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=232529"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232529\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=232529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=232529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=232529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}