{"id":232524,"date":"2025-10-24T07:15:35","date_gmt":"2025-10-24T03:15:35","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=232524","title":{"rendered":"Hans\u0131 x\u0259st\u0259likl\u0259r daimi acl\u0131\u011fa s\u0259b\u0259b olur?"},"content":{"rendered":"

\u0130\u015ftah\u0131n artmas\u0131 stress zaman\u0131 ba\u015f verir. Bu, sizi yüks\u0259k kalorili bir \u015fey yem\u0259y\u0259 vadar edir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, insan acl\u0131q hiss etdikd\u0259 qrelin v\u0259 leptin kimi hormonlar\u0131n tarazl\u0131\u011f\u0131 pozulur.
\nQrelin i\u015ftah\u0131 art\u0131r\u0131r v\u0259 leptin beyn\u0259 tox oldu\u011funuzu bildirir. Onlar\u0131n tarazl\u0131\u011f\u0131 pozulduqda, h\u0259tta doyurucu yem\u0259kd\u0259n sonra da acl\u0131q hiss edirsiniz.
\nQrelin s\u0259viyy\u0259l\u0259ri yuxu olmamas\u0131 v\u0259 normal istirah\u0259t dövrünüzün pozulmas\u0131 s\u0259b\u0259bind\u0259n art\u0131r.<\/p>\n

Mü\u0259yy\u0259n vitamin v\u0259 minerallar\u0131n çat\u0131\u015fmazl\u0131\u011f\u0131 da mü\u0259yy\u0259n qidalara olan ist\u0259kl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. Kalium, maqnezium v\u0259 xromun a\u015fa\u011f\u0131 s\u0259viyy\u0259d\u0259 olmas\u0131 \u015firniyyat h\u0259v\u0259sini, d\u0259mir çat\u0131\u015fmazl\u0131\u011f\u0131 \u0259t ist\u0259yini, sink çat\u0131\u015fmazl\u0131\u011f\u0131 is\u0259 duzlu qidalara h\u0259v\u0259si art\u0131r\u0131r.<\/p>\n

Çox \u015firniyyat v\u0259 ni\u015fastal\u0131 qidalar yem\u0259k daimi acl\u0131\u011fa s\u0259b\u0259b ola bil\u0259r. Bu qidalar insulin s\u0259viyy\u0259sini art\u0131r\u0131r, sonra is\u0259 k\u0259skin \u015f\u0259kild\u0259 azal\u0131r. \u0130nsulinin dal\u011falanmas\u0131 s\u0259b\u0259bind\u0259n acl\u0131q yem\u0259kd\u0259n t\u0259xmin\u0259n bir saat sonra ba\u015f verir.<\/p>\n

Duzlu yem\u0259kl\u0259r v\u0259 isti \u0259dviyyatl\u0131 yem\u0259kl\u0259r m\u0259d\u0259 tur\u015fusu istehsal\u0131n\u0131 art\u0131ra v\u0259 i\u015ftah\u0131 art\u0131ra bil\u0259r.
\nAcl\u0131\u011f\u0131 susuzluqla qar\u0131\u015fd\u0131rmaq olar. Ona gör\u0259 d\u0259 b\u0259z\u0259n acl\u0131q hiss etdikd\u0259 \u0259lav\u0259 olaraq bir st\u0259kan su içm\u0259k laz\u0131md\u0131r. Ancaq \u015fir\u0259, q\u0259hv\u0259 v\u0259 ya çaydan uzaq durun.
\nDaimi acl\u0131q h\u0259ddind\u0259n art\u0131q p\u0259hrizin n\u0259tic\u0259si ola bil\u0259r.<\/p>\n

Premenstrüel sindrom. PMS zaman\u0131 qad\u0131nda estrogen v\u0259 progesteron s\u0259viyy\u0259l\u0259ri d\u0259yi\u015fir v\u0259 bu hormonal dal\u011falanmalar i\u015ftah\u0131n artmas\u0131na s\u0259b\u0259b olur.
\nHormonal d\u0259rmanlar, antihistaminikl\u0259r, antidepresanlar, antipsikotikl\u0259r v\u0259 kortikosteroidl\u0259r kimi b\u0259zi d\u0259rmanlar i\u015ftah\u0131 art\u0131ra bil\u0259r.
\nHans\u0131 x\u0259st\u0259likl\u0259r daimi yem\u0259k ist\u0259yin\u0259 s\u0259b\u0259b ola bil\u0259r?<\/p>\n

Artan i\u015ftah v\u0259 h\u0259ddind\u0259n art\u0131q acl\u0131q tiroid bezinin pozulmas\u0131 olan hipertiroidizmin \u0259lam\u0259ti ola bil\u0259r.
\nDiabetd\u0259 qanda qlükoza s\u0259viyy\u0259si anormal d\u0259r\u0259c\u0259d\u0259 yüks\u0259k olaraq qal\u0131r. \u0130nsulin çat\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 ya insulin müqavim\u0259ti s\u0259b\u0259bind\u0259n qandan qlükoza hüceyr\u0259l\u0259r\u0259 daxil ola bilmir v\u0259 b\u0259d\u0259n qidalar\u0131 enerjiy\u0259 çevir\u0259 bilmir. Bu enerji çat\u0131\u015fmazl\u0131\u011f\u0131 acl\u0131\u011fa s\u0259b\u0259b olur.
\nHipoqlikemiya qanda qlükoza s\u0259viyy\u0259sinin normadan a\u015fa\u011f\u0131 oldu\u011fu bir v\u0259ziyy\u0259tdir. Çox az karbohidrat istehlak ed\u0259n insanlarda ba\u015f ver\u0259 bil\u0259r. Qanda qlükoza s\u0259viyy\u0259si 3,5 mmol\/L-d\u0259n a\u015fa\u011f\u0131 dü\u015f\u0259rs\u0259, orqanizm qanda qlükoza s\u0259viyy\u0259sini normal s\u0259viyy\u0259y\u0259 qald\u0131rmaq üçün qaraciy\u0259rd\u0259n qlükozan\u0131 burax\u0131r. Acl\u0131q beynin a\u015fa\u011f\u0131 qan qlükoza s\u0259viyy\u0259l\u0259rin\u0259 reaksiyas\u0131 kimi ba\u015f verir.
\nQastrit v\u0259 ya yüks\u0259k tur\u015fulu\u011fu olan xroniki qastrit yem\u0259k üçün daimi ist\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r.
\nBulimiya h\u0259ddind\u0259n art\u0131q yem\u0259k v\u0259 sonra qusma, laksatifl\u0259r v\u0259 dig\u0259r vasit\u0259l\u0259rl\u0259 qidan\u0131n t\u0259mizl\u0259nm\u0259si il\u0259 xarakteriz\u0259 olunan yem\u0259k poz\u011funlu\u011fudur. \u0130nsan idar\u0259olunmaz acl\u0131q hissl\u0259ri ya\u015fay\u0131r, lakin eyni zamanda heç bir dad v\u0259 ya toxluq hissi hiss etmir.
\nDaimi acl\u0131q x\u0259rç\u0259ngin n\u0259tic\u0259si ola bil\u0259r v\u0259 m\u0259d\u0259alt\u0131 v\u0259zi x\u0259rç\u0259nginin bir neç\u0259 simptomundan biridir. Bu x\u0259rç\u0259ng növü ad\u0259t\u0259n asemptomatikdir v\u0259 gec m\u0259rh\u0259l\u0259l\u0259rind\u0259 diaqnoz qoyulur.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130\u015ftah\u0131n artmas\u0131 stress zaman\u0131 ba\u015f verir. Bu, sizi yüks\u0259k kalorili bir \u015fey yem\u0259y\u0259 vadar edir. Ucnoqta.az x\u0259b\u0259r verir ki, insan acl\u0131q hiss etdikd\u0259 qrelin v\u0259 leptin kimi hormonlar\u0131n tarazl\u0131\u011f\u0131 pozulur.…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-232524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=232524"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232524\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=232524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=232524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=232524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}