{"id":232522,"date":"2025-10-24T06:30:01","date_gmt":"2025-10-24T02:30:01","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=232522","title":{"rendered":"Duz sad\u0259c\u0259 bir \u0259dviyyat deyil;"},"content":{"rendered":"

Duz sad\u0259c\u0259 bir \u0259dviyyat deyil; b\u0259d\u0259nimiz üçün vacib elementdir. Bununla bel\u0259, ona münasib\u0259t olduqca mübahis\u0259lidir. B\u0259zil\u0259ri duzu sa\u011flaml\u0131q riskl\u0259ri il\u0259 güclü \u015f\u0259kild\u0259 \u0259laq\u0259l\u0259ndirib, qidalar\u0131nda onu m\u0259hdudla\u015fd\u0131rma\u011fa çal\u0131\u015fsalar da, b\u0259zil\u0259ri, o cüml\u0259d\u0259n bir çox h\u0259kiml\u0259r onu öz p\u0259hrizl\u0259rin\u0259 aktiv \u015f\u0259kild\u0259 \u0259lav\u0259 edirl\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259kim Yekaterina Dmitrenko n\u0259 üçün duzun b\u0259zi növl\u0259rinin sa\u011flam, dig\u0259rl\u0259rinin is\u0259 z\u0259r\u0259rli hesab edildiyi v\u0259 onlar\u0131 bir-birind\u0259n ay\u0131rma\u011f\u0131n vacibliyind\u0259n dan\u0131\u015f\u0131b.<\/p>\n

Bu mövzuda elmi ara\u015fd\u0131rmalar çox vaxt bir-biri il\u0259 ziddiyy\u0259t t\u0259\u015fkil edir. B\u0259zil\u0259ri duzun ür\u0259k-damar probleml\u0259rin\u0259 s\u0259b\u0259b oldu\u011funu iddia edir, dig\u0259r t\u0259dqiqatlar is\u0259 az duzlu p\u0259hrizl\u0259rin daha da t\u0259hlük\u0259li ola bil\u0259c\u0259yini göst\u0259rir. <\/p>\n

"Duzun h\u0259ddind\u0259n art\u0131q m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131n\u0131n ür\u0259k-damar riskini art\u0131ra bil\u0259c\u0259yin\u0259 dair bir inanc var. M\u0259s\u0259l\u0259n, 2010-cu ild\u0259 d\u0259rc edil\u0259n bir ara\u015fd\u0131rmada, az miqdarda natrium q\u0259bulunun ür\u0259k-damar ölüml\u0259rinin artmas\u0131 il\u0259 \u0259laq\u0259li oldu\u011fu mü\u0259yy\u0259n edildi. Bu, duzun orqanizmd\u0259 mühüm rol oynad\u0131\u011f\u0131n\u0131 v\u0259 p\u0259hrizd\u0259n tamamil\u0259 xaric edilm\u0259m\u0259li oldu\u011funu t\u0259sdiql\u0259yir", – h\u0259kim izah etdi.<\/p>\n

Yadda saxlamaq laz\u0131md\u0131r ki, duz çat\u0131\u015fmazl\u0131\u011f\u0131 da müxt\u0259lif m\u0259nfi n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.
\nHiponatremi v\u0259 ya qanda a\u015fa\u011f\u0131 natrium s\u0259viyy\u0259si ür\u0259k x\u0259st\u0259liyi riskini art\u0131ra v\u0259 ciddi pozulmalara s\u0259b\u0259b ola bil\u0259r. Duz t\u0259kc\u0259 b\u0259d\u0259nd\u0259 maye balans\u0131n\u0131 saxlama\u011fa deyil, h\u0259m d\u0259 sinir sisteminin normal f\u0259aliyy\u0259tin\u0259 köm\u0259k edir. Bundan \u0259lav\u0259, natrium çat\u0131\u015fmazl\u0131\u011f\u0131 ya\u015fl\u0131larda insulin müqavim\u0259tini v\u0259 koqnitiv poz\u011funlu\u011fu pisl\u0259\u015fdir\u0259 bil\u0259r.<\/p>\n

Duza g\u0259ldikd\u0259, insanlar\u0131n çoxu ilk növb\u0259d\u0259 natrium xloridd\u0259n ibar\u0259t olan adi süfr\u0259 duzunu dü\u015fünür. Bununla bel\u0259, \u0259lav\u0259 minerallar v\u0259 faydal\u0131 elementl\u0259r ehtiva ed\u0259n Himalay, Kelt v\u0259 d\u0259niz duzu da daxil olmaqla bir çox f\u0259rqli duz var. Bu t\u0259bii duzlar ümumiyy\u0259tl\u0259 daha az i\u015fl\u0259nir v\u0259 daha faydal\u0131 xüsusiyy\u0259tl\u0259ri saxlay\u0131r, t\u0259mizl\u0259nmi\u015f duz is\u0259 yüks\u0259k temperatur v\u0259 kimy\u0259vi \u0259lav\u0259l\u0259r s\u0259b\u0259bind\u0259n onlar\u0131 itirir.<\/p>\n

T\u0259mizl\u0259nmi\u015f duz iz elementl\u0259rind\u0259n t\u0259mizl\u0259nir v\u0259 istilik müalic\u0259sin\u0259 m\u0259ruz qal\u0131r, bu da onu daha az faydal\u0131 edir. Bundan \u0259lav\u0259, t\u0259rkibind\u0259 duzu z\u0259h\u0259rli ed\u0259n v\u0259 mayenin tutulmas\u0131n\u0131 t\u0259\u015fviq ed\u0259n \u0259lav\u0259l\u0259r ola bil\u0259r. Bunun \u0259ksin\u0259 olaraq, Himalay v\u0259 ya Kelt kimi t\u0259bii duzlar öz faydal\u0131 minerallar\u0131n\u0131 saxlay\u0131r v\u0259 normal b\u0259d\u0259n funksiyas\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n

Duz istehlak\u0131n\u0131n vacib aspektl\u0259rind\u0259n biri natrium v\u0259 kalium aras\u0131ndak\u0131 tarazl\u0131qd\u0131r. Qan\u0131m\u0131z\u0131n 70%-i duzlu sudur v\u0259 bu tarazl\u0131\u011f\u0131n qorunmas\u0131 normal hüceyr\u0259 funksiyas\u0131 üçün vacibdir. Adekvat kalium q\u0259bulu olmadan h\u0259ddind\u0259n art\u0131q natrium istehlak\u0131 sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir göst\u0259r\u0259r\u0259k ür\u0259k-damar x\u0259st\u0259likl\u0259ri riskini art\u0131r\u0131r.
\nDuzdan tamamil\u0259 imtina etm\u0259k \u0259n yax\u015f\u0131 yana\u015fma deyil. Natrium çat\u0131\u015fmazl\u0131\u011f\u0131 m\u0259nfi n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r, yüks\u0259k keyfiyy\u0259tli, minerallarla z\u0259ngin duz istehlak\u0131 is\u0259 faydal\u0131 ola bil\u0259r. Düzgün duz növünü seçm\u0259k v\u0259 onun miqdar\u0131na n\u0259zar\u0259t etm\u0259k, natrium v\u0259 kalium aras\u0131nda balans saxlamaq vacibdir. T\u0259dqiqatlar göst\u0259rir ki, t\u0259bii duzun orta s\u0259viyy\u0259d\u0259 istehlak\u0131 yaln\u0131z t\u0259hlük\u0259siz deyil, h\u0259m d\u0259 sa\u011flaml\u0131q üçün faydal\u0131 ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Duz sad\u0259c\u0259 bir \u0259dviyyat deyil; b\u0259d\u0259nimiz üçün vacib elementdir. Bununla bel\u0259, ona münasib\u0259t olduqca mübahis\u0259lidir. B\u0259zil\u0259ri duzu sa\u011flaml\u0131q riskl\u0259ri il\u0259 güclü \u015f\u0259kild\u0259 \u0259laq\u0259l\u0259ndirib, qidalar\u0131nda onu m\u0259hdudla\u015fd\u0131rma\u011fa çal\u0131\u015fsalar da, b\u0259zil\u0259ri, o…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-232522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=232522"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232522\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=232522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=232522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=232522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}