{"id":232453,"date":"2025-10-23T07:50:23","date_gmt":"2025-10-23T03:50:23","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=232453","title":{"rendered":"Soyuq havadan ehtiyatl\u0131 olun \u2013"},"content":{"rendered":"<p><strong>M&ouml;vs&uuml;mi d\u0259yi\u015fiklikl\u0259r, artan temperatur f\u0259rql\u0259ri v\u0259 d\u0259yi\u015f\u0259n hava \u015f\u0259raiti b\u0259d\u0259n tarazl\u0131\u011f\u0131na \u0259h\u0259miyy\u0259tli t\u0259sir g&ouml;st\u0259rir. Bu d&ouml;vrl\u0259rd\u0259 x&uuml;susil\u0259 &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259 art\u0131m m&uuml;\u015fahid\u0259 olunur.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, kardioloq Dr.\u0130smail Erdo\u011fu &uuml;r\u0259k x\u0259st\u0259l\u0259rinin m&ouml;vs&uuml;mi ke&ccedil;idl\u0259rd\u0259 diqq\u0259tli olmas\u0131 laz\u0131m oldu\u011funu vur\u011fulay\u0131r.<br \/>\nTemperaturun q\u0259fil d\u0259yi\u015fm\u0259si qan damarlar\u0131n\u0131n daralmas\u0131na v\u0259 &uuml;r\u0259yin g\u0259rginliyini art\u0131raraq infarkt riskini art\u0131r\u0131r. &Uuml;r\u0259k soyuq havada daha &ccedil;ox s\u0259y g&ouml;st\u0259rdiyi &uuml;&ccedil;&uuml;n xroniki &uuml;r\u0259k x\u0259st\u0259l\u0259rinin bu d&ouml;vrd\u0259 daha diqq\u0259tli olmas\u0131 laz\u0131md\u0131r. Soyuq havada a&ccedil;\u0131q havada q\u0259fil v\u0259 g\u0259rgin idman etm\u0259k d\u0259 infarkt ke&ccedil;ir\u0259 bil\u0259r.<\/p>\n<p>Q\u0131\u015fda b\u0259rk, ya\u011fl\u0131 qidalar v\u0259 paxlal\u0131lar kimi daha &ccedil;ox qidal\u0131 qidalar istehlak edirl\u0259r.<br \/>\nBu d&ouml;vrd\u0259 insanlar yem\u0259k, i&ccedil;m\u0259, geyim v\u0259 sa\u011flaml\u0131q yoxlamalar\u0131na diqq\u0259t yetirm\u0259lidirl\u0259r. He&ccedil; bir sa\u011flaml\u0131q problemi olmayan 30 ya\u015fdan ki&ccedil;ik \u015f\u0259xsl\u0259rin b\u0259d\u0259nl\u0259rini g\u0259rginl\u0259\u015fdir\u0259c\u0259k a\u011f\u0131r idmanla m\u0259\u015f\u011ful olmalar\u0131 normald\u0131r.<\/p>\n<p>Ancaq 40-45 ya\u015fdan yuxar\u0131 olanlar\u0131n v\u0259 ya &ccedil;ox m\u0259\u015fq etm\u0259y\u0259nl\u0259rin bird\u0259n-bir\u0259 a\u011f\u0131r idmanla m\u0259\u015f\u011ful olmas\u0131 uy\u011fun deyil. Soyuq havada s&uuml;ni &ouml;rt&uuml;kl&uuml; meydan&ccedil;ada futbol oynamaq q\u0259fil yor\u011funluq v\u0259 soyuq hava s\u0259b\u0259bind\u0259n infarktlara s\u0259b\u0259b ola bil\u0259r.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M&ouml;vs&uuml;mi d\u0259yi\u015fiklikl\u0259r, artan temperatur f\u0259rql\u0259ri v\u0259 d\u0259yi\u015f\u0259n hava \u015f\u0259raiti b\u0259d\u0259n tarazl\u0131\u011f\u0131na \u0259h\u0259miyy\u0259tli t\u0259sir g&ouml;st\u0259rir. Bu d&ouml;vrl\u0259rd\u0259 x&uuml;susil\u0259 &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259 art\u0131m m&uuml;\u015fahid\u0259 olunur. Ucnoqta.az x\u0259b\u0259r verir ki, kardioloq Dr.\u0130smail Erdo\u011fu &uuml;r\u0259k&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-232453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=232453"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232453\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=232453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=232453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=232453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}