{"id":232452,"date":"2025-10-23T07:29:33","date_gmt":"2025-10-23T03:29:33","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=232452","title":{"rendered":"Hans\u0131 \u00fc\u00e7 b\u00fcrc\u00fcn daha \u00e7ox yuxuya ehtiyac\u0131 var?"},"content":{"rendered":"<p><strong>B\u0259zi b&uuml;rcl\u0259r tam yenil\u0259nm\u0259k &uuml;&ccedil;&uuml;n dig\u0259rl\u0259rind\u0259n daha &ccedil;ox yuxu t\u0259l\u0259b edir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, onlar\u0131n enerji balans\u0131 keyfiyy\u0259tli istirah\u0259tl\u0259 s\u0131x ba\u011fl\u0131d\u0131r. Bu olmadan onlar \u0259s\u0259bil\u0259\u015fir, diqq\u0259ti yay\u0131nd\u0131r\u0131r v\u0259 ya h\u0259tta x\u0259st\u0259l\u0259nirl\u0259r.<br \/>\n\u018fg\u0259r tez-tez yor\u011fun hiss edirsinizs\u0259, h\u0259tta s\u0259kkiz saatl\u0131q yuxudan sonra bel\u0259, ola bilsin ki, b&uuml;rc&uuml;n&uuml;z yor\u011fan alt\u0131nda bir ne&ccedil;\u0259 saat daha &ccedil;a\u011f\u0131r\u0131r.<br \/>\n&Ouml;zl\u0259rini yax\u015f\u0131 hiss etm\u0259k &uuml;&ccedil;&uuml;n daha &ccedil;ox yuxu t\u0259l\u0259b ed\u0259n &uuml;&ccedil; b&uuml;rc i\u015far\u0259si.<\/p>\n<p><strong>\u018fqr\u0259b<\/strong><br \/>\n\u018fqr\u0259bl\u0259r duy\u011fular\u0131 inan\u0131lmaz intensivlikl\u0259 ya\u015fay\u0131rlar. Bu b&uuml;rc&uuml;n alt\u0131nda do\u011fulan insanlar nadir hallarda s\u0259thi v\u0259 ya laqeyd olurlar &#8211; etdikl\u0259ri v\u0259 ya maraqland\u0131qlar\u0131 h\u0259r \u015fey onlar &uuml;&ccedil;&uuml;n b&ouml;y&uuml;k \u0259h\u0259miyy\u0259t k\u0259sb edir. Onlar\u0131n ehtiraslar\u0131 h\u0259yat\u0131 canl\u0131 edir, h\u0259m d\u0259 onlar\u0131 t&uuml;k\u0259nm\u0259y\u0259 apar\u0131r.<br \/>\nNeqativi pozitivliy\u0259 &ccedil;evirm\u0259k &uuml;&ccedil;&uuml;n enerji s\u0259rf etdikd\u0259n sonra onlar sa\u011falmal\u0131d\u0131rlar. Yuxuda \u015f&uuml;uralt\u0131 bloklar vasit\u0259sil\u0259 i\u015fl\u0259yirl\u0259r, onlar\u0131 g&uuml;c m\u0259nb\u0259l\u0259rin\u0259 &ccedil;evirirl\u0259r. Buna g&ouml;r\u0259 d\u0259, t\u0259tild\u0259 bel\u0259, &ccedil;ox vaxt s&uuml;lh v\u0259 sakitliyi se&ccedil;irl\u0259r. \u018fqr\u0259bl\u0259r yatma\u011fa vaxt ay\u0131rmaq &uuml;&ccedil;&uuml;n ziyaf\u0259ti asanl\u0131qla atlaya bil\u0259rl\u0259r.<\/p>\n<p><strong>Q\u0131z b&uuml;rc&uuml;<\/strong><br \/>\nQ\u0131zlar is\u0259 daim prosesl\u0259ri t\u0259\u015fkil etm\u0259kl\u0259 v\u0259 ba\u015fqalar\u0131na k&ouml;m\u0259k etm\u0259kl\u0259 m\u0259\u015f\u011fuldurlar. Bu b&uuml;rc&uuml;n n&uuml;may\u0259nd\u0259l\u0259ri &uuml;&ccedil;&uuml;n h\u0259r bir detal vacibdir. Onlar\u0131n \u015f&uuml;urlar\u0131 daima ay\u0131q-say\u0131qd\u0131r ki, bu da onlar\u0131n dinc\u0259lm\u0259sin\u0259 mane olur. N\u0259hay\u0259t dinc\u0259lm\u0259y\u0259 icaz\u0259 verdikd\u0259, fiziki v\u0259 \u0259qli c\u0259h\u0259td\u0259n n\u0259 q\u0259d\u0259r yor\u011fun olduqlar\u0131n\u0131 anlay\u0131rlar.<br \/>\nQ\u0131z b&uuml;rcl\u0259ri d\u0259rind\u0259n ham\u0131n\u0131 raz\u0131 salma\u011fa &ccedil;al\u0131\u015f\u0131r v\u0259 m&uuml;k\u0259mm\u0259l g&ouml;r&uuml;nm\u0259y\u0259 &ccedil;al\u0131\u015f\u0131r, bu m&uuml;mk&uuml;n deyil. Ancaq yuxuda onlar\u0131n \u015f&uuml;uralt\u0131 sa\u011fal\u0131r, h\u0259m d&uuml;nyada, h\u0259m d\u0259 &ouml;zl\u0259rind\u0259 qeyri-kamilliyi q\u0259bul etm\u0259k &uuml;&ccedil;&uuml;n onlara m&uuml;driklik verir. Yeri g\u0259lmi\u015fk\u0259n, buna g&ouml;r\u0259 d\u0259 bu i\u015far\u0259 alt\u0131nda do\u011fulanlar &ccedil;ox vaxt intizaml\u0131d\u0131rlar. H\u0259mi\u015f\u0259 vaxt\u0131nda yat\u0131rlar. Ax\u0131 Q\u0131z b&uuml;rc&uuml;, he&ccedil; kim kimi, bunun i\u015f g&uuml;n&uuml; \u0259rzind\u0259 s\u0259m\u0259r\u0259lilik &uuml;&ccedil;&uuml;n n\u0259 q\u0259d\u0259r vacib oldu\u011funu bilir.<\/p>\n<p><strong>T\u0259r\u0259zi<\/strong><br \/>\nT\u0259r\u0259zil\u0259r balansl\u0131d\u0131rlar v\u0259 tez-tez m&uuml;nasib\u0259tl\u0259rd\u0259 v\u0259 i\u015fd\u0259 dan\u0131\u015f\u0131qs\u0131z diplomatlar kimi &ccedil;\u0131x\u0131\u015f edirl\u0259r. M&uuml;naqi\u015f\u0259l\u0259ri h\u0259ll etm\u0259k bacar\u0131\u011f\u0131 onlar\u0131 i\u015f yerind\u0259 sevimli edir. Ancaq bu, &ccedil;ox vaxt &ouml;zl\u0259rin\u0259 qay\u011f\u0131 g&ouml;st\u0259r\u0259 bilm\u0259m\u0259yi gizl\u0259dir.<br \/>\nT\u0259r\u0259zil\u0259r daim ba\u015fqalar\u0131n\u0131 sevindirm\u0259kd\u0259n yorulanda yuxu onlar\u0131n xilas\u0131na &ccedil;evrilir. Soyuqqanl\u0131l\u0131\u011f\u0131 v\u0259 tarazl\u0131\u011f\u0131 qorumaq &ccedil;\u0259tindir. Onlar uzun m&uuml;dd\u0259t ba\u015fqalar\u0131n\u0131n maraqlar\u0131n\u0131 idar\u0259 ed\u0259 bilirl\u0259r. Bununla bel\u0259, gec-tez T\u0259r\u0259zil\u0259rin art\u0131q &ouml;zl\u0259rini idar\u0259 ed\u0259 bilm\u0259y\u0259c\u0259yi an qa&ccedil;\u0131lmaz olaraq g\u0259lir.<\/p>\n<p>Bu b&uuml;rc alt\u0131nda do\u011fulanlar yor\u011funluq v\u0259 ya t&uuml;k\u0259nm\u0259 il\u0259 ba\u015flayan depressiyaya meyllidirl\u0259r. Buna g&ouml;r\u0259 d\u0259 T\u0259r\u0259zil\u0259r bilirl\u0259r ki, yuxu &ccedil;ox vaxt onlar\u0131n \u0259n yax\u015f\u0131 d\u0259rman\u0131d\u0131r. Bel\u0259likl\u0259, onlar ba\u015fqalar\u0131n\u0131n d&uuml;\u015f&uuml;nc\u0259l\u0259ri v\u0259 g&ouml;zl\u0259ntil\u0259ri il\u0259 ya\u015famaraq &ouml;z h\u0259yatlar\u0131na n\u0259zar\u0259ti b\u0259rpa edirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259zi b&uuml;rcl\u0259r tam yenil\u0259nm\u0259k &uuml;&ccedil;&uuml;n dig\u0259rl\u0259rind\u0259n daha &ccedil;ox yuxu t\u0259l\u0259b edir. Ucnoqta.az x\u0259b\u0259r verir ki, onlar\u0131n enerji balans\u0131 keyfiyy\u0259tli istirah\u0259tl\u0259 s\u0131x ba\u011fl\u0131d\u0131r. Bu olmadan onlar \u0259s\u0259bil\u0259\u015fir, diqq\u0259ti yay\u0131nd\u0131r\u0131r v\u0259 ya&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-232452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=232452"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232452\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=232452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=232452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=232452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}