{"id":232449,"date":"2025-10-23T06:16:49","date_gmt":"2025-10-23T02:16:49","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=232449","title":{"rendered":"Qocalman\u0131 yava\u015flat\u0131r:"},"content":{"rendered":"<p><strong>Ya\u015flanma q\u0131r\u0131\u015flar g&ouml;r&uuml;n\u0259nd\u0259 deyil, h&uuml;ceyr\u0259l\u0259r enerji itir\u0259nd\u0259 ba\u015flay\u0131r.<br \/>\nQida ya bu prosesi s&uuml;r\u0259tl\u0259ndir\u0259 bil\u0259r, ya da \u0259ksin\u0259, g\u0259ncl\u0259ri daxild\u0259n d\u0259st\u0259kl\u0259y\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, diyetoloq Solomiya Naum Instagram s\u0259hif\u0259sind\u0259 izah edib.<br \/>\n&quot;Ya\u015flanman\u0131n qar\u015f\u0131s\u0131n\u0131 almaq &uuml;&ccedil;&uuml;n h&uuml;ceyr\u0259l\u0259rinizi qidaland\u0131ran qidalar yeyin: gil\u0259meyv\u0259, g&ouml;y\u0259rti v\u0259 antioksidantlarla ya\u015f\u0131l &ccedil;ay, sa\u011flam ya\u011flar &uuml;&ccedil;&uuml;n avokado, bal\u0131q v\u0259 qoz-f\u0131nd\u0131q, kollagen &uuml;&ccedil;&uuml;n protein qidalar\u0131 v\u0259 t\u0259miz d\u0259ri &uuml;&ccedil;&uuml;n lifli t\u0259r\u0259v\u0259zl\u0259r&quot;, &#8211; Solomiya bildirib.<\/p>\n<p>Su haqq\u0131nda unutmamaq &ccedil;ox vacibdir. H\u0259r hans\u0131 serumdan daha yax\u015f\u0131 n\u0259ml\u0259ndirir, t\u0259mizl\u0259yir v\u0259 qocalman\u0131 yava\u015flat\u0131r.<br \/>\nG\u0259ncliyiniz h\u0259r g&uuml;n se&ccedil;diyiniz v\u0259rdi\u015fl\u0259rd\u0259 yat\u0131r, diyetoloq vur\u011fulay\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ya\u015flanma q\u0131r\u0131\u015flar g&ouml;r&uuml;n\u0259nd\u0259 deyil, h&uuml;ceyr\u0259l\u0259r enerji itir\u0259nd\u0259 ba\u015flay\u0131r. Qida ya bu prosesi s&uuml;r\u0259tl\u0259ndir\u0259 bil\u0259r, ya da \u0259ksin\u0259, g\u0259ncl\u0259ri daxild\u0259n d\u0259st\u0259kl\u0259y\u0259 bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, diyetoloq Solomiya Naum Instagram s\u0259hif\u0259sind\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-232449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=232449"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232449\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=232449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=232449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=232449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}