{"id":232120,"date":"2025-10-16T09:55:16","date_gmt":"2025-10-16T05:55:16","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=232120","title":{"rendered":"Qida v\u0259 i\u00e7kil\u0259rin b\u0259d\u0259n qoxusuna t\u0259siri"},"content":{"rendered":"

D\u0259rid\u0259 görün\u0259n t\u0259rin 98%-i su v\u0259 2%-i sink, mis, d\u0259mir kimi müxt\u0259lif madd\u0259l\u0259rd\u0259n ibar\u0259tdir. Buna gör\u0259 d\u0259 t\u0259rin özünd\u0259 xo\u015fag\u0259lm\u0259z bir qoxu yoxdur.
\nBununla bel\u0259, t\u0259r n\u0259mli mühitl\u0259rd\u0259 inki\u015faf ed\u0259n bakteriyalar\u0131n çoxalmas\u0131 zaman\u0131 xo\u015fag\u0259lm\u0259z qoxuya s\u0259b\u0259b ola bil\u0259r. Bir insan t\u0259rl\u0259yirs\u0259, n\u0259 q\u0259d\u0259r uzun müdd\u0259t du\u015f almazsa, bakteriyalar\u0131n say\u0131n\u0131n artmas\u0131 s\u0259b\u0259bind\u0259n qoxu daha k\u0259skin ola bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 glavred yaz\u0131r.
\nYax\u015f\u0131 gigiyena qaydalar\u0131na riay\u0259t etm\u0259k b\u0259d\u0259ninizin xo\u015f qoxusunu yaratma\u011f\u0131n ilk yoludur. Ancaq dig\u0259r üsullardan da istifad\u0259 edil\u0259 bil\u0259r.<\/p>\n

Xo\u015f b\u0259d\u0259n qoxusu üçün n\u0259 yeyib-içm\u0259k laz\u0131m oldu\u011funu bilm\u0259k yax\u015f\u0131 fikirdir.
\nXo\u015f b\u0259d\u0259n qoxusu üçün n\u0259 içm\u0259k laz\u0131md\u0131r
\n\u018ftraf\u0131m\u0131zda ba\u015fqalar\u0131n\u0131n yaln\u0131z xo\u015f \u0259tir hiss etm\u0259l\u0259rini t\u0259min etm\u0259k üçün yem\u0259kl\u0259rimizl\u0259 birlikd\u0259 istifad\u0259 etdiyimiz içkini d\u0259yi\u015fdirm\u0259liyik.<\/p>\n

Q\u0259hv\u0259 v\u0259 \u015firin çay \u0259v\u0259zin\u0259, yem\u0259kd\u0259n sonra bitki m\u0259n\u015f\u0259li d\u0259ml\u0259m\u0259l\u0259r – adaçay\u0131, çobanyast\u0131\u011f\u0131, limon balzam\u0131 v\u0259 ya m\u0259l\u0259k kökü içm\u0259k daha yax\u015f\u0131d\u0131r. Siz h\u0259mçinin qaraba\u015faq v\u0259 ya odlu çay iç\u0259 bil\u0259rsiniz. Bol su için.<\/p>\n

Qida b\u0259d\u0259n qoxusuna nec\u0259 t\u0259sir edir<\/strong>
\nP\u0259hrizimiz qoxumuza çox t\u0259sir edir. M\u0259s\u0259l\u0259n, t\u0259rkibind\u0259 kofein v\u0259 MSG olan içkil\u0259r v\u0259 qidalar h\u0259ddind\u0259n art\u0131q t\u0259rl\u0259m\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r. Alkoqol istehlak\u0131 ox\u015far t\u0259sir göst\u0259rir.
\nBununla bel\u0259, insan\u0131n qoxusuna m\u0259nfi t\u0259sir göst\u0259r\u0259n dig\u0259r qidalar da var:
\nHeyvan zülal\u0131;
\nBalqabaq, qulançar, brokoli;
\nÇili bib\u0259ri kimi \u0259dviyyatl\u0131 qidalar;
\nKimyon, köri v\u0259 kimyon kimi mü\u0259yy\u0259n \u0259dviyyatlar.<\/p>\n

Tuna v\u0259 q\u0131z\u0131lbal\u0131q — \u0259g\u0259r insanda bu bal\u0131qlarda olan xolin (vitamin B4) art\u0131q olarsa, bal\u0131q b\u0259d\u0259n qoxusu yarana bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u0259rid\u0259 görün\u0259n t\u0259rin 98%-i su v\u0259 2%-i sink, mis, d\u0259mir kimi müxt\u0259lif madd\u0259l\u0259rd\u0259n ibar\u0259tdir. Buna gör\u0259 d\u0259 t\u0259rin özünd\u0259 xo\u015fag\u0259lm\u0259z bir qoxu yoxdur. Bununla bel\u0259, t\u0259r n\u0259mli mühitl\u0259rd\u0259 inki\u015faf ed\u0259n…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-232120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=232120"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232120\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=232120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=232120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=232120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}