{"id":232119,"date":"2025-10-16T09:24:18","date_gmt":"2025-10-16T05:24:18","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=232119","title":{"rendered":"Unun be\u015f faydal\u0131 n\u00f6v\u00fc"},"content":{"rendered":"

Perm Politexnik Universitetinin (PNRPU) müt\u0259x\u0259ssisl\u0259ri sa\u011flaml\u0131q üçün faydal\u0131 olan be\u015f növ un mü\u0259yy\u0259n edib v\u0259 tam tax\u0131l v\u0259 a\u011f çör\u0259k aras\u0131ndak\u0131 f\u0259rql\u0259ri izah edibl\u0259r.
\nA\u011f çör\u0259k t\u0259bii konservantlar\u0131n olmamas\u0131 v\u0259 onun neytral tur\u015fulu\u011fu s\u0259b\u0259bind\u0259n çovdar çör\u0259yind\u0259n daha tez xarab olur, t\u0259mizl\u0259nmi\u015f unun h\u0259ddind\u0259n art\u0131q istehlak\u0131 is\u0259 2-ci tip \u015f\u0259k\u0259rli diabet riskini art\u0131r\u0131r v\u0259 ba\u011f\u0131rsaq mikrofloras\u0131n\u0131 pozur.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, PNRPU-dan Anton Belkinin sözl\u0259rin\u0259 gör\u0259, böyükl\u0259r günd\u0259 50 qrama q\u0259d\u0259r a\u011f çör\u0259k yey\u0259 bil\u0259r, lakin \u0259n yax\u015f\u0131s\u0131 onu u\u015faqlara verm\u0259m\u0259kdir.
\nSa\u011flam unun reytinqin\u0259 a\u015fa\u011f\u0131dak\u0131lar daxildir:<\/p>\n

Qaraba\u015faq unu – qlütensiz, zülal, lif, antioksidantlar v\u0259 mikroelementl\u0259rl\u0259 z\u0259ngin, a\u015fa\u011f\u0131 glisemik indeks\u0259 malikdir.
\nNoxud unu – t\u0259rkibind\u0259 d\u0259mir, vitamin B9 v\u0259 \u0259sas amin tur\u015fular\u0131 olan zülal var; glutensiz bi\u015fmi\u015f m\u0259hsullarda v\u0259 yumurta \u0259v\u0259zedicisi kimi istifad\u0259 olunur.
\nBadam unu omeqa-3, olein tur\u015fusu v\u0259 E vitamini il\u0259 z\u0259ngindir, bu onu istilik müalic\u0259si olmadan desertl\u0259r v\u0259 keto-dostu çör\u0259kçilik üçün uy\u011fun edir.
\nSpelled un zülal, lif, d\u0259mir v\u0259 vitaminl\u0259rl\u0259 z\u0259ngin olan q\u0259dim bu\u011fda növüdür, lakin t\u0259rkibind\u0259 qlüten var.
\nTam tax\u0131ll\u0131 çovdar unu tam tax\u0131ld\u0131r, a\u015fa\u011f\u0131 glisemik indeks\u0259 malikdir v\u0259 t\u0259rkibind\u0259ki üzvi tur\u015fular çör\u0259yi t\u0259z\u0259 saxlay\u0131r, uzun müdd\u0259t dol\u011funluq yarad\u0131r.<\/p>\n

Anton Belkin qeyd edib ki, qlütenin özü z\u0259r\u0259rli deyil, lakin onun art\u0131ql\u0131\u011f\u0131 m\u0259d\u0259-ba\u011f\u0131rsaq keçiriciliyini art\u0131ra bil\u0259r. Yaln\u0131z çölyak x\u0259st\u0259liyi, qeyri-çölyak h\u0259ssasl\u0131\u011f\u0131 v\u0259 ya tax\u0131l allergiyas\u0131 olanlar t\u0259r\u0259find\u0259n tamamil\u0259 aradan qald\u0131r\u0131lmal\u0131d\u0131r.<\/p>\n

Çör\u0259k \u0259n yax\u015f\u0131 \u015f\u0259kild\u0259 otaq temperaturunda çör\u0259k qab\u0131nda v\u0259 ya k\u0259tan torbas\u0131nda saxlan\u0131l\u0131r. Soyuducu t\u0259rav\u0259tini 2-3 h\u0259ft\u0259, dondurucu alt\u0131 aya q\u0259d\u0259r uzad\u0131r, amma plastik torbalar, a\u011f v\u0259 çovdar çör\u0259yinin birlikd\u0259 saxlanmas\u0131 xarab olma\u011f\u0131 sür\u0259tl\u0259ndirir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Perm Politexnik Universitetinin (PNRPU) müt\u0259x\u0259ssisl\u0259ri sa\u011flaml\u0131q üçün faydal\u0131 olan be\u015f növ un mü\u0259yy\u0259n edib v\u0259 tam tax\u0131l v\u0259 a\u011f çör\u0259k aras\u0131ndak\u0131 f\u0259rql\u0259ri izah edibl\u0259r. A\u011f çör\u0259k t\u0259bii konservantlar\u0131n olmamas\u0131 v\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-232119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=232119"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232119\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=232119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=232119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=232119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}