{"id":232117,"date":"2025-10-16T07:48:41","date_gmt":"2025-10-16T03:48:41","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=232117","title":{"rendered":"Pay\u0131z v\u0259 q\u0131\u015fda immuniteti g\u00fccl\u0259ndir\u0259n alt\u0131 \u0259n yax\u015f\u0131 i\u00e7ki"},"content":{"rendered":"

Güclü immunitet sistemi üçün sa\u011flam h\u0259yat t\u0259rzi vacibdir. Düzgün qidalanmaq v\u0259 sa\u011flam içkil\u0259r içm\u0259k d\u0259 vücudunuzun immun sistemini gücl\u0259ndirm\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259r.
\nPay\u0131z v\u0259 q\u0131\u015fda soyuqd\u0259ym\u0259 olmadan asanl\u0131qla ya\u015famaq üçün p\u0259hriziniz\u0259 mü\u0259yy\u0259n içkil\u0259r daxil edin. \u0130mmunitetinizi gücl\u0259ndir\u0259c\u0259kl\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Eatthis yaz\u0131r.
\nSu<\/strong>
\nB\u0259d\u0259nimizin ç\u0259kisinin t\u0259xmin\u0259n 60-70%-i su oldu\u011fundan v\u0259 h\u0259r bir b\u0259d\u0259n funksiyas\u0131 su t\u0259l\u0259b etdiyind\u0259n, kifay\u0259t q\u0259d\u0259r H2O içm\u0259k immunitet sisteminizi qorumaq üçün yax\u015f\u0131 bir ba\u015flan\u011f\u0131cd\u0131r. B\u0259d\u0259niniz susuz qald\u0131qda, mikroblar\u0131n v\u0259 viruslar\u0131n böyüm\u0259sini t\u0259\u015fviq ed\u0259 bil\u0259r. Buna gör\u0259 h\u0259r gün b\u0259d\u0259ninizin ehtiyaclar\u0131 üçün optimal miqdarda su içdiyinizi t\u0259min etm\u0259k çox vacibdir.
\nYa\u015f\u0131l çay<\/strong>
\nYa\u015f\u0131l çay b\u0259d\u0259ninizin t\u0259bii müdafi\u0259sini gücl\u0259ndirm\u0259k üçün h\u0259zz al\u0131nacaq ba\u015fqa bir \u0259la içkidir. Ya\u015f\u0131l çay ür\u0259k x\u0259st\u0259likl\u0259ri v\u0259 b\u0259zi x\u0259rç\u0259ngl\u0259r riskini azaltmaqdan tutmu\u015f sistemik iltihabla mübariz\u0259y\u0259 q\u0259d\u0259r çoxsayl\u0131 sa\u011flaml\u0131q faydalar\u0131 t\u0259min ed\u0259n faydal\u0131 polifenol flavonoidl\u0259rl\u0259 z\u0259ngindir.
\nMolecules jurnal\u0131nda d\u0259rc edil\u0259n ara\u015fd\u0131rmaya gör\u0259, ya\u015f\u0131l çay hüceyr\u0259l\u0259ri oksidl\u0259\u015fm\u0259d\u0259n v\u0259 reaktiv oksigen növl\u0259rind\u0259n qoruma\u011fa köm\u0259k ed\u0259n antioksidantlar\u0131 say\u0259sind\u0259 immuniteti gücl\u0259ndirir.
\nKefir<\/strong>
\nKefir in\u0259k, qoyun v\u0259 keçi kimi müxt\u0259lif növ südd\u0259n haz\u0131rlanan qat\u0131\u011fa b\u0259nz\u0259r fermentl\u0259\u015fdirilmi\u015f içkidir. Qat\u0131q kimi kefir d\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq mikrobiotan\u0131z\u0131n tarazl\u0131\u011f\u0131n\u0131 qoruma\u011fa köm\u0259k ed\u0259n müxt\u0259lif faydal\u0131 probiotikl\u0259rl\u0259 z\u0259ngindir.
\nLimon z\u0259nc\u0259fil çay\u0131<\/strong>
\nBu bitki çay\u0131 immunitetinizi d\u0259st\u0259kl\u0259m\u0259k üçün \u0259la seçimdir. Çay t\u0259z\u0259 r\u0259nd\u0259l\u0259nmi\u015f z\u0259nc\u0259fil v\u0259 limon suyunu qaynar suda qar\u0131\u015fd\u0131raraq haz\u0131rlan\u0131r.
\nLimonlu z\u0259nc\u0259fil çay\u0131 hüceyr\u0259l\u0259ri oksidl\u0259\u015fdirici z\u0259r\u0259rd\u0259n qoruma\u011fa köm\u0259k ed\u0259n antioksidant olan C vitamini il\u0259 z\u0259ngindir. Antioksidantlar jurnal\u0131nda d\u0259rc edil\u0259n bir ara\u015fd\u0131rmaya gör\u0259, C vitamini d\u0259 antiinflamatuar xüsusiyy\u0259tl\u0259r\u0259 malikdir v\u0259 m\u0259nfi immun reaksiyalar\u0131 azaltma\u011fa köm\u0259k edir.<\/p>\n

Nutrients jurnal\u0131nda d\u0259rc edil\u0259n ara\u015fd\u0131rmaya gör\u0259, z\u0259nc\u0259filin t\u0259rkibind\u0259 ür\u0259kbulanman\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa, mü\u0259yy\u0259n x\u0259rç\u0259ng riskini azaltma\u011fa, qan lipid s\u0259viyy\u0259l\u0259rini yax\u015f\u0131la\u015fd\u0131rma\u011fa, iltihab\u0131 azaltma\u011fa v\u0259 s. köm\u0259k ed\u0259n 100-d\u0259n çox bioaktiv birl\u0259\u015fm\u0259 var.<\/p>\n

100% porta\u011fal v\u0259 ya qreypfrut suyu<\/strong>
\nSitrus \u015fir\u0259sinin immunitet sisteminiz üçün faydal\u0131 oldu\u011funa dair elmi sübutlar var.
\nFrontiers in Immunology jurnal\u0131nda d\u0259rc edil\u0259n ara\u015fd\u0131rmaya gör\u0259, sitrus meyv\u0259 \u015fir\u0259l\u0259rind\u0259ki C vitamini v\u0259 fol tur\u015fusu immun mane\u0259l\u0259rin bütövlüyünü d\u0259st\u0259kl\u0259yir v\u0259 bir çox immun hüceyr\u0259l\u0259rini qoruyur. Bundan \u0259lav\u0259, sitrus meyv\u0259l\u0259rind\u0259 olan bioaktiv birl\u0259\u015fm\u0259l\u0259r toxunulmazl\u0131\u011f\u0131 d\u0259st\u0259kl\u0259m\u0259k üçün antiinflamatuar t\u0259sir göst\u0259rir.<\/p>\n

H\u0259m porta\u011fal, h\u0259m d\u0259 qreypfrut suyu qida madd\u0259l\u0259ri il\u0259 z\u0259ngindir v\u0259 bir porsiyada t\u0259l\u0259b olunan günd\u0259lik C vitamininin 100%-d\u0259n çoxunu t\u0259min edir. Bu 100% meyv\u0259 \u015fir\u0259l\u0259rind\u0259 A vitamini v\u0259 folat da var. Porta\u011fal suyu alark\u0259n, h\u0259tta uzun müdd\u0259t sa\u011flam toxunulmazl\u0131q üçün vacib oldu\u011fu bilin\u0259n D vitamini il\u0259 z\u0259nginl\u0259\u015fdirilmi\u015f variantlar\u0131 tapa bil\u0259rsiniz.
\nPomidor suyu<\/strong>
\nSitrus meyv\u0259l\u0259ri kimi, pomidor C vitamini il\u0259 z\u0259ngindir, h\u0259mçinin bir çox sa\u011flaml\u0131q faydas\u0131 olan v\u0259 sistem iltihab\u0131n\u0131 azaltma\u011fa köm\u0259k ed\u0259n faydal\u0131 antioksidan karotenoid olan likopenl\u0259 z\u0259ngindir.
\nPomidor \u015forbas\u0131 t\u0259rkibind\u0259 C vitamini oldu\u011funa gör\u0259 tez-tez soyuqd\u0259ym\u0259 v\u0259 qrip üçün tövsiy\u0259 olunur, lakin t\u0259rav\u0259tl\u0259ndirici pomidor suyu ox\u015far miqdarda C vitamini t\u0259min edir. Pomidor \u015fir\u0259sinin \u0259la c\u0259h\u0259ti odur ki, 225 ml-d\u0259 c\u0259mi 50 kalori, \u0259lav\u0259 \u015f\u0259k\u0259r yoxdur v\u0259 günd\u0259 ehtiyac duydu\u011funuz C vitamininin t\u0259xmin\u0259n 100%-ni t\u0259\u015fkil edir. Natrium s\u0259viyy\u0259nizi idar\u0259 etm\u0259k üçün a\u015fa\u011f\u0131 natriumlu pomidor suyu axtar\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Güclü immunitet sistemi üçün sa\u011flam h\u0259yat t\u0259rzi vacibdir. Düzgün qidalanmaq v\u0259 sa\u011flam içkil\u0259r içm\u0259k d\u0259 vücudunuzun immun sistemini gücl\u0259ndirm\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259r. Pay\u0131z v\u0259 q\u0131\u015fda soyuqd\u0259ym\u0259 olmadan asanl\u0131qla ya\u015famaq üçün…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-232117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=232117"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232117\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=232117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=232117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=232117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}