{"id":232114,"date":"2025-10-16T06:38:49","date_gmt":"2025-10-16T02:38:49","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=232114","title":{"rendered":"\u0130\u015fd\u0259ki stress h\u0259mi\u015f\u0259 z\u0259r\u0259rli deyil"},"content":{"rendered":"

Portlend Dövl\u0259t Universitetinin (AB\u015e) t\u0259dqiqatç\u0131lar\u0131na gör\u0259, bütün i\u015f stresi z\u0259r\u0259rli deyil.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Journal of Pe\u015f\u0259 Sa\u011flaml\u0131\u011f\u0131 Psixologiyas\u0131 jurnal\u0131nda d\u0259rc olunan ara\u015fd\u0131rmaya gör\u0259, mü\u0259yy\u0259n stres növl\u0259ri i\u015fçil\u0259rd\u0259 motivasiya, m\u0259hsuldarl\u0131q v\u0259 h\u0259tta emosional rifah\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r.<\/p>\n

T\u0259dqiqat\u0131n mü\u0259llifl\u0259rind\u0259n biri olan psixologiya professoru Liu Qing Yang izah edir ki, iki növ stressor var: “ça\u011f\u0131r\u0131\u015f stressorlar\u0131” v\u0259 “müdaxil\u0259 stressorlar\u0131”.
\nBirincil\u0259r artan i\u015f yükü, yeni v\u0259zif\u0259l\u0259r v\u0259 artan m\u0259suliyy\u0259tl\u0259 \u0259laq\u0259l\u0259ndirilir. Sonuncular bürokratiya, qeyri-mü\u0259yy\u0259n rollar v\u0259 ayd\u0131n gözl\u0259ntil\u0259rin olmamas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/p>\n

Ça\u011f\u0131r\u0131\u015f stresl\u0259ri faydal\u0131 ola bil\u0259r. Onlar emosional t\u0259kan verir, konsentrasiyan\u0131 art\u0131r\u0131r v\u0259 i\u015f\u0259 m\u0259na verir.
\nÇ\u0259tin, lakin maraql\u0131 layih\u0259 il\u0259 qar\u015f\u0131la\u015fan i\u015fçi \u0259vv\u0259lc\u0259 narahat ola bil\u0259r, lakin tap\u015f\u0131r\u0131qlar\u0131 m\u0259nims\u0259dikc\u0259 v\u0259 geribildirim ald\u0131qca bu duy\u011fular yerini h\u0259y\u0259can v\u0259 m\u0259mnuniyy\u0259t\u0259 verir. Bu, artan m\u0259\u015f\u011fulluq v\u0259 m\u0259hsuldarl\u0131qla n\u0259tic\u0259l\u0259nir.<\/p>\n

Stressin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 is\u0259 \u0259ksin\u0259 t\u0259sir göst\u0259rir. H\u0259ddind\u0259n art\u0131q bürokratiya, ayd\u0131n olmayan t\u0259limatlar v\u0259 ya daimi t\u0259krar i\u015f q\u0131c\u0131qlanma, narahatl\u0131q v\u0259 yor\u011funluq yarad\u0131r, motivasiya v\u0259 i\u015f keyfiyy\u0259tini azald\u0131r. M\u0259s\u0259l\u0259n, bir i\u015fçi layih\u0259nin m\u0259qs\u0259dl\u0259rin\u0259 ayd\u0131n deyils\u0259, qar\u0131\u015f\u0131ql\u0131q v\u0259 burax\u0131lm\u0131\u015f son tarixl\u0259r s\u0259b\u0259bind\u0259n artan m\u0259yusluqla qar\u015f\u0131la\u015fa bil\u0259r.<\/p>\n

Aliml\u0259r h\u0259mçinin mü\u0259yy\u0259n edibl\u0259r ki, stress\u0259 reaksiyalar \u015f\u0259xsi münasib\u0259td\u0259n as\u0131l\u0131d\u0131r. \u0130\u015fi böyüm\u0259 v\u0259 inki\u015faf üçün bir fürs\u0259t kimi q\u0259bul ed\u0259nl\u0259r daha çox stressi stimul v\u0259 qaynaq kimi görürl\u0259r.
\n\u018fksin\u0259, sabitliy\u0259 v\u0259 proqnozla\u015fd\u0131r\u0131la bil\u0259nliy\u0259 yön\u0259lmi\u015f insanlar mane\u0259l\u0259r\u0259 v\u0259 qeyri-mü\u0259yy\u0259nliy\u0259 daha k\u0259skin reaksiya verirl\u0259r.<\/p>\n

Mü\u0259llifl\u0259r qeyd edirl\u0259r ki, bu tap\u0131nt\u0131lar t\u0259\u015fkilatlara s\u0259m\u0259r\u0259liliyi art\u0131rma\u011fa v\u0259 i\u015fçil\u0259rin tük\u0259nmi\u015fliyini azaltma\u011fa köm\u0259k ed\u0259 bil\u0259r.
\nMenecerl\u0259r\u0259 m\u0259qs\u0259dl\u0259rin d\u0259st\u0259kl\u0259nm\u0259si v\u0259 ayd\u0131nl\u0131\u011f\u0131 t\u0259min edil\u0259rk\u0259n mür\u0259kk\u0259b tap\u015f\u0131r\u0131qlar\u0131 problem kimi t\u0259qdim etm\u0259k tövsiy\u0259 olunur. \u015e\u0259ffaf rollar, r\u0259yl\u0259r v\u0259 bürokratik mane\u0259l\u0259rin minimuma endirilm\u0259si m\u0259nfi stressi azaltma\u011fa köm\u0259k ed\u0259 bil\u0259r.<\/p>\n

T\u0259dqiqatç\u0131lar h\u0259mçinin korporativ t\u0259lim proqramlar\u0131na emosiyalar\u0131n idar\u0259 edilm\u0259si üzr\u0259 t\u0259liml\u0259rin daxil edilm\u0259sini v\u0259 zehinlilik t\u0259crüb\u0259l\u0259ri d\u0259 daxil olmaqla böyüm\u0259 t\u0259f\u0259kkürünün inki\u015faf etdirilm\u0259sini t\u0259klif edirl\u0259r. Mü\u0259llifl\u0259rin fikrinc\u0259, bu cür yana\u015fmalar i\u015f stresini tük\u0259nm\u0259 m\u0259nb\u0259yind\u0259n \u015f\u0259xsi v\u0259 pe\u015f\u0259kar inki\u015faf al\u0259tin\u0259 çevirm\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Portlend Dövl\u0259t Universitetinin (AB\u015e) t\u0259dqiqatç\u0131lar\u0131na gör\u0259, bütün i\u015f stresi z\u0259r\u0259rli deyil. Ucnoqta.az x\u0259b\u0259r verir ki, Journal of Pe\u015f\u0259 Sa\u011flaml\u0131\u011f\u0131 Psixologiyas\u0131 jurnal\u0131nda d\u0259rc olunan ara\u015fd\u0131rmaya gör\u0259, mü\u0259yy\u0259n stres növl\u0259ri i\u015fçil\u0259rd\u0259 motivasiya,…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-232114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=232114"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/232114\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=232114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=232114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=232114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}