{"id":231703,"date":"2025-10-09T09:00:45","date_gmt":"2025-10-09T05:00:45","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=231703","title":{"rendered":"Qan damarlar\u0131n\u0131 t\u0259mizl\u0259m\u0259yin sirri &#8211;"},"content":{"rendered":"<p><strong>Sa\u011flam qan damarlar\u0131n\u0131 saxlamaq h\u0259mi\u015f\u0259 vacibdir. T\u0259dqiqatlar g&ouml;st\u0259rir ki, adi sar\u0131msaq bu m&ouml;vzuda \u0259la k&ouml;m\u0259k&ccedil;i ola bil\u0259r.<\/strong><\/p>\n<p>B\u0259s onun k\u0259skin qoxusunu sevm\u0259s\u0259niz v\u0259 ya narahatl\u0131\u011fa s\u0259b\u0259b olarsa n\u0259 etm\u0259li?<br \/>\nUcnoqta.az x\u0259b\u0259r verir ki, h\u0259kiml\u0259rin v\u0259 m&uuml;t\u0259x\u0259ssisl\u0259rin t&ouml;vsiy\u0259l\u0259rin\u0259 \u0259sas\u0259n, sar\u0131msa\u011f\u0131n n\u0259inki istehlak edilm\u0259sini t\u0259l\u0259b etm\u0259y\u0259n, h\u0259m d\u0259 orqanizm &uuml;&ccedil;&uuml;n hiss olunan faydas\u0131 olan istifad\u0259 &uuml;sulu var.<\/p>\n<p>Doktor Pavel Evdokimenko, qan damarlar\u0131n\u0131 xolesterol l&ouml;vh\u0259l\u0259rind\u0259n t\u0259mizl\u0259m\u0259k &uuml;&ccedil;&uuml;n \u015f\u0259fal\u0131 sar\u0131msaq suyunun haz\u0131rlanmas\u0131n\u0131 t&ouml;vsiy\u0259 edir. Bunu etm\u0259k &uuml;&ccedil;&uuml;n sar\u0131msaq mix\u0259kl\u0259rini x\u0131rda do\u011fray\u0131n v\u0259 il\u0131q suya bat\u0131r\u0131n.<\/p>\n<p>D\u0259ml\u0259ndikd\u0259n sonra bu i&ccedil;ki i&ccedil;m\u0259y\u0259 haz\u0131rd\u0131r. G&uuml;nd\u0259 bir ne&ccedil;\u0259 d\u0259f\u0259 yem\u0259kd\u0259n yar\u0131m saat \u0259vv\u0259l 1 x&ouml;r\u0259k qa\u015f\u0131\u011f\u0131 sar\u0131msaq suyu i&ccedil;m\u0259k m\u0259sl\u0259h\u0259tdir. Damar sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq &uuml;&ccedil;&uuml;n bu kurs ild\u0259 bir ne&ccedil;\u0259 d\u0259f\u0259 t\u0259krarlana bil\u0259r.<\/p>\n<p>Unutmay\u0131n ki, h\u0259r hans\u0131 bir d\u0259rman, o c&uuml;ml\u0259d\u0259n sar\u0131msaq, \u0259ks g&ouml;st\u0259ri\u015fl\u0259r\u0259 malikdir. Buna g&ouml;r\u0259 d\u0259, sar\u0131msaq suyunun m&uuml;alic\u0259si kursuna ba\u015flamazdan \u0259vv\u0259l bir m&uuml;t\u0259x\u0259ssisl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fin. Sa\u011flaml\u0131\u011f\u0131n\u0131za n\u0259zar\u0259t etm\u0259k v\u0259 &uuml;r\u0259k-damar sistemini d\u0259st\u0259kl\u0259y\u0259n qidalar\u0131 p\u0259hriziniz\u0259 daxil etm\u0259k vacibdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011flam qan damarlar\u0131n\u0131 saxlamaq h\u0259mi\u015f\u0259 vacibdir. T\u0259dqiqatlar g&ouml;st\u0259rir ki, adi sar\u0131msaq bu m&ouml;vzuda \u0259la k&ouml;m\u0259k&ccedil;i ola bil\u0259r. B\u0259s onun k\u0259skin qoxusunu sevm\u0259s\u0259niz v\u0259 ya narahatl\u0131\u011fa s\u0259b\u0259b olarsa n\u0259 etm\u0259li? Ucnoqta.az&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-231703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=231703"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231703\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=231703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=231703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=231703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}