{"id":231699,"date":"2025-10-09T07:02:16","date_gmt":"2025-10-09T03:02:16","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=231699","title":{"rendered":"G\u00fccl\u00fc di\u015fl\u0259r v\u0259 m\u00f6hk\u0259m s\u00fcm\u00fckl\u0259rin sirri …"},"content":{"rendered":"

Di\u015fl\u0259rin v\u0259 sümükl\u0259rin sa\u011flaml\u0131\u011f\u0131 b\u0259d\u0259nin ümumi sa\u011flaml\u0131\u011f\u0131nda \u0259sas rol oynay\u0131r. Güclü sümükl\u0259r v\u0259 sa\u011flam di\u015fl\u0259r t\u0259kc\u0259 b\u0259d\u0259n funksiyas\u0131n\u0131 t\u0259min etmir, h\u0259m d\u0259 h\u0259yat keyfiyy\u0259tin\u0259 t\u0259sir göst\u0259rir.
\nMinerallar sümük toxumas\u0131n\u0131n v\u0259 di\u015fl\u0259rin mineralizasiyas\u0131nda i\u015ftirak ed\u0259n \u0259n vacib komponentl\u0259rdir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259kim Yekaterina Dmitrenko RuNews24.ru-ya aç\u0131qlamas\u0131nda minerallar\u0131n onlar\u0131n sa\u011flaml\u0131\u011f\u0131 üçün vacib oldu\u011fundan dan\u0131\u015f\u0131b.<\/p>\n

Sümükl\u0259r v\u0259 di\u015fl\u0259r üçün \u0259sas minerallar<\/strong>
\n"Sümükl\u0259r v\u0259 di\u015fl\u0259r bir çox minerallardan ibar\u0259tdir, lakin üçü onlar\u0131n sa\u011flaml\u0131\u011f\u0131 üçün vacibdir: kalsium, maqnezium v\u0259 fosfor. Bundan \u0259lav\u0259, bor da sümük sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131nda mühüm rol oynay\u0131r", – h\u0259kim qeyd edib.<\/p>\n

Kalsium sümükl\u0259rin v\u0259 di\u015fl\u0259rin \u0259sas tikinti material\u0131d\u0131r. Çat\u0131\u015fmazl\u0131q osteoporoza v\u0259 dig\u0259r probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. Kalsiumun \u0259sas m\u0259nb\u0259l\u0259ri:
\n– Süd v\u0259 süd m\u0259hsullar\u0131: in\u0259k, keçi v\u0259 ya qoyun südü, qat\u0131q.
\n– T\u0259bii m\u0259nb\u0259l\u0259r: sümüklü sardina, tünd yarpaql\u0131 göy\u0259rti (ispanaq v\u0259 k\u0259l\u0259m kimi).<\/p>\n

Maqnezium<\/strong>
\nMaqnezium b\u0259d\u0259nd\u0259 normal kalsium s\u0259viyy\u0259sini saxlama\u011fa köm\u0259k edir v\u0259 sümük mineralizasiyas\u0131nda i\u015ftirak edir. Maqneziumun \u0259sas m\u0259nb\u0259l\u0259ri:
\n– Balqabaq toxumu: Onlar ist\u0259nil\u0259n qida iç\u0259risind\u0259 \u0259n yüks\u0259k miqdarda maqnezium ehtiva edirl\u0259r.
\nFosfor<\/strong>
\nFosfor, kalsiumla birlikd\u0259 güclü sümükl\u0259r üçün laz\u0131m olan minerallar\u0131 \u0259m\u0259l\u0259 g\u0259tirir. \u018fla fosfor m\u0259nb\u0259l\u0259ri:
\n– Sardina: Sümüklü sardina kalsiumla da z\u0259ngin oldu\u011fu üçün xüsusil\u0259 faydal\u0131d\u0131r.
\nBor<\/strong>
\nBor iltihab\u0131 azaltmaqla v\u0259 kalsium v\u0259 dig\u0259r minerallar\u0131n udulmas\u0131na köm\u0259k etm\u0259kl\u0259 sümük sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Borun \u0259sas m\u0259nb\u0259l\u0259ri:
\n– Gaval\u0131: C\u0259mi 30 q gaval\u0131 orqanizmin bora olan günd\u0259lik t\u0259l\u0259bat\u0131n\u0131 öd\u0259y\u0259 bil\u0259r.
\n"Di\u015f v\u0259 sümük sa\u011flaml\u0131\u011f\u0131 t\u0259kc\u0259 estetika m\u0259s\u0259l\u0259si deyil, h\u0259m d\u0259 ümumi sa\u011flaml\u0131\u011f\u0131n vacib aspektidir. Çoxsayl\u0131 ara\u015fd\u0131rmalar t\u0259sdiql\u0259yir ki, qida rasionunda adekvat minerallar sümük s\u0131xl\u0131\u011f\u0131n\u0131 v\u0259 möhk\u0259mliyini qoruma\u011fa köm\u0259k edir.<\/p>\n

Sümük s\u0131xl\u0131\u011f\u0131 v\u0259 gücü, el\u0259c\u0259 d\u0259 di\u015f sa\u011flaml\u0131\u011f\u0131 ümumi rifah\u0131m\u0131z v\u0259 uzunömürlülüyümüzd\u0259 mühüm rol oynay\u0131r.
\nP\u0259hrizinizd\u0259 kalsium, maqnezium, fosfor v\u0259 bor kimi vacib minerallar\u0131n oldu\u011fundan \u0259min olun. Düzgün qidalanma il\u0259 yana\u015f\u0131, idman, xüsusil\u0259 d\u0259 güc m\u0259\u015fql\u0259ri sümükl\u0259ri gücl\u0259ndir\u0259n daha yax\u015f\u0131 n\u0259tic\u0259l\u0259r \u0259ld\u0259 etm\u0259y\u0259 köm\u0259k ed\u0259c\u0259kdir. Sabah problem ya\u015famamaq üçün bu gün sa\u011flaml\u0131\u011f\u0131n\u0131za diqq\u0259t edin!<\/p>\n","protected":false},"excerpt":{"rendered":"

Di\u015fl\u0259rin v\u0259 sümükl\u0259rin sa\u011flaml\u0131\u011f\u0131 b\u0259d\u0259nin ümumi sa\u011flaml\u0131\u011f\u0131nda \u0259sas rol oynay\u0131r. Güclü sümükl\u0259r v\u0259 sa\u011flam di\u015fl\u0259r t\u0259kc\u0259 b\u0259d\u0259n funksiyas\u0131n\u0131 t\u0259min etmir, h\u0259m d\u0259 h\u0259yat keyfiyy\u0259tin\u0259 t\u0259sir göst\u0259rir. Minerallar sümük toxumas\u0131n\u0131n v\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-231699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=231699"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231699\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=231699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=231699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=231699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}