{"id":231621,"date":"2025-10-08T08:01:33","date_gmt":"2025-10-08T04:01:33","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=231621","title":{"rendered":"40 ya\u015fdan sonra yuxu poz\u011funlu\u011funun s\u0259b\u0259bl\u0259ri"},"content":{"rendered":"<p><strong>40 ya\u015f\u0131na &ccedil;atm\u0131\u015f insanlar\u0131n yuxu keyfiyy\u0259ti azala bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, somnoloq \u0130lya Smirnovun s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, stress d\u0259 daxil olmaqla, d&ouml;rd m&uuml;mk&uuml;n s\u0259b\u0259b var.<br \/>\n\u0130lk n&ouml;vb\u0259d\u0259, o, xroniki stress qeyd etdi.<\/p>\n<p>&quot;Xroniki stress t\u0259dric\u0259n sinir sistemini z\u0259ifl\u0259dir v\u0259 t&uuml;k\u0259ndirir v\u0259 beyin yuxu v\u0259 b\u0259rpa &uuml;&ccedil;&uuml;n daha &ccedil;ox vaxt t\u0259l\u0259b edir&quot; -Smirnov izah etdi.<br \/>\nHormonal balanss\u0131zl\u0131q da pis yuxuya s\u0259b\u0259b ola bil\u0259r. Melatonin s\u0259viyy\u0259l\u0259rind\u0259ki d\u0259yi\u015fiklikl\u0259r yuxu-oyanma d&ouml;vrl\u0259rin\u0259 t\u0259sir ed\u0259 bil\u0259r, h\u0259kim qeyd etdi.<br \/>\nXroniki x\u0259st\u0259likl\u0259r yuxu probleml\u0259rinin ba\u015fqa bir s\u0259b\u0259bidir. Onlar ilk n&ouml;vb\u0259d\u0259 yuxunun d\u0259rinliyin\u0259 v\u0259 onun d&ouml;vrl\u0259rin\u0259 t\u0259sir g&ouml;st\u0259rir. Smirnov onu da qeyd edib ki, 40 ya\u015fdan sonra bir &ccedil;ox insanlar artan yor\u011funluq v\u0259 t&uuml;k\u0259nm\u0259 s\u0259b\u0259bind\u0259n fiziki f\u0259aliyy\u0259tl\u0259rini azald\u0131rlar. Bu da b\u0259d\u0259nin b\u0259rpa prosesl\u0259rinin effektivliyini azald\u0131r, h\u0259kim izah etdi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>40 ya\u015f\u0131na &ccedil;atm\u0131\u015f insanlar\u0131n yuxu keyfiyy\u0259ti azala bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, somnoloq \u0130lya Smirnovun s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, stress d\u0259 daxil olmaqla, d&ouml;rd m&uuml;mk&uuml;n s\u0259b\u0259b var. \u0130lk n&ouml;vb\u0259d\u0259, o, xroniki stress&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-231621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=231621"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231621\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=231621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=231621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=231621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}