{"id":231617,"date":"2025-10-08T06:14:06","date_gmt":"2025-10-08T02:14:06","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=231617","title":{"rendered":"Sa\u00e7 niy\u0259 t\u00f6k\u00fcl\u00fcr? –"},"content":{"rendered":"

Bir insan günd\u0259 t\u0259xmin\u0259n 50-100 tük itirir. Bu tükl\u0259r ad\u0259t\u0259n yenil\u0259ri il\u0259 \u0259v\u0259z olunur. Sür\u0259tl\u0259 ba\u015f verm\u0259diyi t\u0259qdird\u0259 saç tökülm\u0259si normald\u0131r.<\/strong><\/p>\n

Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, \u0259g\u0259r ayr\u0131l\u0131\u011f\u0131n\u0131z h\u0259r gün n\u0259z\u0259r\u0259çarpacaq d\u0259r\u0259c\u0259d\u0259 geni\u015fl\u0259nirs\u0259 v\u0259 ya f\u0131rçan\u0131zda, yast\u0131\u011f\u0131n\u0131zda v\u0259 ya du\u015f kanal\u0131nda saç y\u0131\u011f\u0131nlar\u0131 qal\u0131rsa, narahatl\u0131\u011fa s\u0259b\u0259b var. Ki\u015fil\u0259r keç\u0259lliy\u0259 meylli olur, qad\u0131nlar is\u0259 panik olur. Ancaq ba\u015f\u0131n\u0131z\u0131 t\u0259ra\u015f etm\u0259zd\u0259n v\u0259 ya parik almadan \u0259vv\u0259l, anormal saç tökülm\u0259sinin s\u0259b\u0259bl\u0259rini ba\u015fa dü\u015fm\u0259y\u0259 v\u0259 profilaktik t\u0259dbirl\u0259r görm\u0259y\u0259 d\u0259y\u0259r.<\/p>\n

Androgenetik alopesiya<\/strong>
\nSaç tökülm\u0259sinin \u0259n çox yay\u0131lm\u0131\u015f s\u0259b\u0259bi genetik meyldir. \u018fn çox ki\u015fil\u0259r\u0259 t\u0259sir edir. Qad\u0131nlarda bu v\u0259ziyy\u0259t daha az yayg\u0131nd\u0131r, lakin h\u0259l\u0259 d\u0259 ba\u015f verir. Bu, saç follikullar\u0131n\u0131n dihidrotestosteron hormonuna h\u0259ssasl\u0131\u011f\u0131ndan qaynaqlan\u0131r. Bu hormon saç böyüm\u0259si fazas\u0131n\u0131 q\u0131sald\u0131r. Onun t\u0259siri alt\u0131nda saçlar inc\u0259lir, q\u0131sal\u0131r v\u0259 n\u0259tic\u0259d\u0259 böyüm\u0259si tamamil\u0259 dayan\u0131r.<\/p>\n

Hormonal d\u0259yi\u015fiklikl\u0259r<\/strong>
\nQad\u0131nlarda hamil\u0259lik, do\u011fu\u015f, menopoz v\u0259 hormonal kontraseptivl\u0259rin q\u0259bulu orqanizmd\u0259 estrogen s\u0259viyy\u0259sini azald\u0131r v\u0259 saçlar\u0131n seyr\u0259kl\u0259\u015fm\u0259sin\u0259 v\u0259 tökülm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.
\nCinsd\u0259n as\u0131l\u0131 olmayaraq, hormonal balanss\u0131zl\u0131qlar, m\u0259s\u0259l\u0259n, qalxanab\u0259nz\u0259r v\u0259zinin x\u0259st\u0259likl\u0259ri, güclü saç tökülm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.
\nTelogen effluvium<\/strong>
\nEmosional stress v\u0259 ya h\u0259ddind\u0259n art\u0131q fiziki g\u0259rginlik (bu da stressdir) b\u0259d\u0259ni \u015foka sala bil\u0259r v\u0259 bu, saçlar\u0131n\u0131n 70% -ni istirah\u0259t m\u0259rh\u0259l\u0259sin\u0259 v\u0259 ya telogen effluviuma keçirm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Stressli hadis\u0259d\u0259n iki-üç ay sonra saç tökülür, lakin çox vaxt daimi deyil. Sad\u0259c\u0259 olaraq yeni saçlar\u0131n böyüm\u0259si üçün yer aç\u0131r.
\nXarici t\u0259hlük\u0259<\/strong>
\nH\u0259kiml\u0259r n\u0259 q\u0259d\u0259r diqq\u0259tli saç bax\u0131m\u0131ndan dan\u0131\u015fsalar da, qad\u0131nlar\u0131n çoxu t\u0259rp\u0259nmir. Bir daha t\u0259krar ed\u0259k ki, isti al\u0259tl\u0259rd\u0259n istifad\u0259 etm\u0259k – buruqlar, q\u0131vr\u0131m ma\u015falar\u0131 v\u0259 ütül\u0259r, s\u0131x at quyru\u011fu v\u0259 yuxar\u0131 saçlar, hörükl\u0259r v\u0259 dreadlocks, el\u0259c\u0259 d\u0259 aqressiv v\u0259 tez-tez saçlar\u0131n r\u0259ngl\u0259nm\u0259si sa\u011flam, qal\u0131n saçlar\u0131n dü\u015fm\u0259nidir. Zamanla heç bir "b\u0259rpaedici" m\u0259hsul saç tökülm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa köm\u0259k etm\u0259y\u0259c\u0259k.
\nQida çat\u0131\u015fmazl\u0131\u011f\u0131<\/strong>
\nYanl\u0131\u015f, qeyri-adekvat v\u0259 balanss\u0131z p\u0259hriz saç\u0131n v\u0259ziyy\u0259tinin pisl\u0259\u015fm\u0259sin\u0259 v\u0259 n\u0259tic\u0259d\u0259 saç tökülm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.
\nSür\u0259tli ar\u0131qlamaq üçün n\u0259z\u0259rd\u0259 tutulmu\u015f q\u0259za p\u0259hrizl\u0259ri b\u0259d\u0259ni resurslara q\u0259na\u0259t etm\u0259y\u0259 v\u0259 vacib olmayan prosesl\u0259ri aradan qald\u0131rma\u011fa m\u0259cbur edir ki, bunlardan biri d\u0259 orqanizm tükl\u0259rin böyüm\u0259sini "n\u0259z\u0259r\u0259 al\u0131r".
\nD\u0259mir, sink, B vitaminl\u0259ri v\u0259 xüsusil\u0259 zülal olan qidalar\u0131 p\u0259hrizinizd\u0259n ç\u0131xarm\u0131s\u0131n\u0131zsa, saç\u0131n\u0131zla ba\u011fl\u0131 probleml\u0259r\u0259 haz\u0131r olun.<\/p>\n

Saçlar\u0131n\u0131z\u0131n uzanmas\u0131na v\u0259 sa\u011flam qalmas\u0131na köm\u0259k etm\u0259k üçün p\u0259hriziniz\u0259 yumurta, qu\u015f \u0259ti, bal\u0131q, d\u0259niz m\u0259hsullar\u0131, k\u0259smik, yunan yoqurtu, m\u0259rcim\u0259k, lobya, noxud v\u0259 tofu daxil etm\u0259yi unutmay\u0131n. Bu qidalarda olan protein saçlar üçün vacibdir. Mal \u0259ti, quzu \u0259ti, qaraciy\u0259r, istiridye, qoz v\u0259 ispanaq saç kökl\u0259rini d\u0259mir v\u0259 sinkl\u0259 t\u0259min edir, ya\u011fl\u0131 bal\u0131qlar (xüsusil\u0259 q\u0131z\u0131lbal\u0131q) is\u0259 özün\u0259m\u0259xsus antiinflamatuar xüsusiyy\u0259tl\u0259ri il\u0259 omeqa-3 ya\u011f tur\u015fular\u0131 il\u0259 t\u0259min edir.<\/p>\n

Gil\u0259meyv\u0259 (xüsusil\u0259 qaragil\u0259 v\u0259 moruq), sitrus meyv\u0259l\u0259ri, qoz-f\u0131nd\u0131q, çia toxumu, k\u0259tan toxumu, yerkökü, bolqar bib\u0259ri v\u0259 ispanaq saç follikullar\u0131n\u0131 s\u0259rb\u0259st radikallar\u0131n z\u0259d\u0259l\u0259nm\u0259sind\u0259n qoruyacaq.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bir insan günd\u0259 t\u0259xmin\u0259n 50-100 tük itirir. Bu tükl\u0259r ad\u0259t\u0259n yenil\u0259ri il\u0259 \u0259v\u0259z olunur. Sür\u0259tl\u0259 ba\u015f verm\u0259diyi t\u0259qdird\u0259 saç tökülm\u0259si normald\u0131r. Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, \u0259g\u0259r ayr\u0131l\u0131\u011f\u0131n\u0131z…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-231617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=231617"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231617\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=231617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=231617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=231617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}