{"id":231534,"date":"2025-10-07T08:00:43","date_gmt":"2025-10-07T04:00:43","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=231534","title":{"rendered":"Q\u0259hv\u0259d\u0259n sonra narahatl\u0131q, i\u00e7kid\u0259n imtina etm\u0259k \u00fc\u00e7\u00fcn bir siqnald\u0131r"},"content":{"rendered":"

Diyetoloq Marina Jigulskaya b\u0259d\u0259nin q\u0259hv\u0259y\u0259 nec\u0259 reaksiya verdiyini diqq\u0259tl\u0259 izl\u0259m\u0259y\u0259 ça\u011f\u0131r\u0131b. Onun sözl\u0259rin\u0259 gör\u0259, içkid\u0259n tamamil\u0259 imtina etm\u0259k q\u0259rar\u0131 f\u0259rdi qaydada q\u0259bul edilm\u0259lidir.<\/strong><\/p>\n

Ucnoqta.az bildirir ki, müt\u0259x\u0259ssis vur\u011fulay\u0131r ki, xo\u015fag\u0259lm\u0259z hissl\u0259rin – sür\u0259tli ür\u0259k döyüntüsü, narahatl\u0131q v\u0259 ya dig\u0259r narahatl\u0131q – sa\u011flaml\u0131\u011f\u0131n\u0131za diqq\u0259t yetirm\u0259k v\u0259 h\u0259kim\u0259 müraci\u0259t etm\u0259k üçün bir siqnald\u0131r.<\/p>\n

Dözümlü olarsa, s\u0259h\u0259r v\u0259 ya günortadan sonra bir fincan q\u0259hv\u0259 ümumiyy\u0259tl\u0259 z\u0259r\u0259rsizdir.
\nJigulskaya izah edir ki, q\u0259hv\u0259 zülallar, lipidl\u0259r, karbohidratlar, mikroelementl\u0259r v\u0259 bioaktiv komponentl\u0259rd\u0259n ibar\u0259tdir, kofein is\u0259 stimulla\u015fd\u0131r\u0131c\u0131 t\u0259sir göst\u0259rir.<\/p>\n

Kofeinin parçalanma sür\u0259ti genetikadan v\u0259 qaraciy\u0259r funksiyas\u0131ndan as\u0131l\u0131d\u0131r. B\u0259zi insanlar kofeini tez metaboliz\u0259 edir v\u0259 t\u0259siri dem\u0259k olar ki, hiss olunmur, dig\u0259rl\u0259ri is\u0259 daha yava\u015f metaboliz\u0259 edir ki, bu da uzun müdd\u0259t davam ed\u0259n h\u0259y\u0259can v\u0259 narahatl\u0131\u011fa s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Diyetoloq Toronto Universitetinin ara\u015fd\u0131rmas\u0131na da istinad edib: sür\u0259tli metabolizm\u0259 malik insanlarda orta d\u0259r\u0259c\u0259d\u0259 q\u0259hv\u0259 istehlak\u0131 (günd\u0259 1-3 fincan) infarkt riskini azald\u0131r, metabolizmi yava\u015f olanlarda is\u0259 günd\u0259 iki st\u0259kandan çox içm\u0259k ür\u0259k-damar riskini art\u0131r\u0131r.<\/p>\n

Q\u0259hv\u0259d\u0259n sonra ür\u0259k d\u0259r\u0259c\u0259sinin artmas\u0131 v\u0259 ya narahatl\u0131\u011f\u0131n artmas\u0131 h\u0259mi\u015f\u0259 dözümsüzlüyü göst\u0259rmir.
\nB\u0259z\u0259n bel\u0259 reaksiyalar ür\u0259k-damar v\u0259 ya metabolik probleml\u0259rin \u0259sas \u0259lam\u0259tidir. Bel\u0259 hallarda kofe sad\u0259c\u0259 olaraq pill\u0259k\u0259nl\u0259r\u0259 qalxma kimi adi f\u0259aliyy\u0259tl\u0259r zaman\u0131 da özünü göst\u0259r\u0259 bil\u0259c\u0259k probleml\u0259r\u0259 “i\u015far\u0259” verir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Diyetoloq Marina Jigulskaya b\u0259d\u0259nin q\u0259hv\u0259y\u0259 nec\u0259 reaksiya verdiyini diqq\u0259tl\u0259 izl\u0259m\u0259y\u0259 ça\u011f\u0131r\u0131b. Onun sözl\u0259rin\u0259 gör\u0259, içkid\u0259n tamamil\u0259 imtina etm\u0259k q\u0259rar\u0131 f\u0259rdi qaydada q\u0259bul edilm\u0259lidir. Ucnoqta.az bildirir ki, müt\u0259x\u0259ssis vur\u011fulay\u0131r ki, xo\u015fag\u0259lm\u0259z…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-231534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=231534"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231534\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=231534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=231534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=231534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}