{"id":231530,"date":"2025-10-07T06:13:18","date_gmt":"2025-10-07T02:13:18","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=231530","title":{"rendered":"Dehidrasiya b\u0259d\u0259ni stres\u0259 daha h\u0259ssas edir"},"content":{"rendered":"<p><strong>B\u0259d\u0259nd\u0259 maye &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 stress hormonu olan kortizolun istehsal\u0131n\u0131 art\u0131raraq, &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259ri, diabet v\u0259 depressiya riskini art\u0131r\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu, Lids Universitetinin (B&ouml;y&uuml;k Britaniya) aliml\u0259rinin &quot;Ad\u0259t\u0259n maye q\u0259bulu v\u0259 n\u0259ml\u0259nm\u0259 s\u0259viyy\u0259l\u0259ri k\u0259skin psixososial stress\u0259 kortizol reaksiyas\u0131na t\u0259sir edir&quot; adl\u0131 ara\u015fd\u0131rmada g\u0259ldiyi n\u0259tic\u0259dir.<\/p>\n<p>T\u0259cr&uuml;b\u0259d\u0259 iki qrupa b&ouml;l&uuml;n\u0259n sa\u011flam k&ouml;n&uuml;ll&uuml;l\u0259r i\u015ftirak edirdi: az v\u0259 y&uuml;ks\u0259k maye q\u0259bulu.<br \/>\nBirinci qrupa su v\u0259 isti i&ccedil;kil\u0259r daxil olmaqla g&uuml;nd\u0259 1,5 litrd\u0259n az i&ccedil;\u0259nl\u0259r, ikinci qrupa is\u0259 t&ouml;vsiy\u0259 olunan g&uuml;nd\u0259lik norman\u0131 (qad\u0131nlar &uuml;&ccedil;&uuml;n 2 litr, ki\u015fil\u0259r &uuml;&ccedil;&uuml;n 2,5 litr) qar\u015f\u0131layanlar daxil idi. Bir h\u0259ft\u0259 \u0259rzind\u0259 i\u015ftirak&ccedil;\u0131lar adi i&ccedil;m\u0259 rejimini saxlad\u0131lar v\u0259 qan v\u0259 sidik testl\u0259ri vasit\u0259sil\u0259 onlar\u0131n n\u0259ml\u0259nm\u0259 s\u0259viyy\u0259l\u0259rin\u0259 n\u0259zar\u0259t edildi.<\/p>\n<p>Sonra k&ouml;n&uuml;ll&uuml;l\u0259r stress testini tamamlad\u0131lar. H\u0259r iki qrup ox\u015far narahatl\u0131q v\u0259 &uuml;r\u0259k d\u0259r\u0259c\u0259sinin artmas\u0131 il\u0259 qar\u015f\u0131la\u015fd\u0131, lakin yaln\u0131z az maye q\u0259bul ed\u0259nl\u0259r t&uuml;p&uuml;rc\u0259k kortizol s\u0259viyy\u0259l\u0259rind\u0259 50% -d\u0259n &ccedil;ox art\u0131m ya\u015fad\u0131lar.<\/p>\n<p>\u0130\u015ftirak&ccedil;\u0131lar susuzluq hiss etm\u0259dil\u0259r, lakin sidikl\u0259ri qaranl\u0131q v\u0259 konsentrasiyal\u0131 idi &#8211; susuzlu\u011fun a&ccedil;\u0131q \u0259lam\u0259ti.<br \/>\nAliml\u0259r bunu su balans\u0131 v\u0259 stress reaksiyas\u0131 aras\u0131ndak\u0131 qar\u015f\u0131l\u0131ql\u0131 \u0259laq\u0259 il\u0259 izah edirl\u0259r. Susuz qald\u0131qda, b\u0259d\u0259n b&ouml;yr\u0259kl\u0259ri t\u0259nziml\u0259y\u0259n v\u0259 qan h\u0259cmini v\u0259 elektrolitl\u0259ri saxlayan vazopressin istehsal\u0131n\u0131 art\u0131r\u0131r. Eyni zamanda, vazopressin hipotalamusu stimulla\u015fd\u0131r\u0131r, kortizol s\u0259viyy\u0259sini art\u0131r\u0131r.<br \/>\nT\u0259dqiqat\u0131n m&uuml;\u0259llifl\u0259ri x&uuml;susil\u0259 stresli v\u0259ziyy\u0259tl\u0259r zaman\u0131 m&uuml;nt\u0259z\u0259m su q\u0259bulunu davam etdirm\u0259yi t&ouml;vsiy\u0259 edirl\u0259r:&nbsp;<br \/>\n&quot;\u018fg\u0259r sizi m\u0259\u015f\u011ful g&uuml;n v\u0259 ya m&uuml;h&uuml;m t\u0259qdimat g&ouml;zl\u0259yirs\u0259, \u0259linizd\u0259 bir \u015f&uuml;\u015f\u0259 su saxlamaq sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 d\u0259st\u0259kl\u0259y\u0259 v\u0259 stressi azalda bil\u0259c\u0259k sad\u0259 v\u0259rdi\u015fdir&quot;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259d\u0259nd\u0259 maye &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 stress hormonu olan kortizolun istehsal\u0131n\u0131 art\u0131raraq, &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259ri, diabet v\u0259 depressiya riskini art\u0131r\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, bu, Lids Universitetinin (B&ouml;y&uuml;k Britaniya) aliml\u0259rinin &quot;Ad\u0259t\u0259n maye q\u0259bulu v\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-231530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=231530"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231530\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=231530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=231530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=231530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}