{"id":231445,"date":"2025-10-06T08:02:55","date_gmt":"2025-10-06T04:02:55","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=231445","title":{"rendered":"Sa\u011flam yuxu \u00fc\u00e7\u00fcn faydal\u0131 i\u00e7ki"},"content":{"rendered":"<p><strong>Amerikal\u0131 aliml\u0259r yuxu keyfiyy\u0259tin\u0259 t\u0259sir ed\u0259n g&ouml;zl\u0259nilm\u0259z amil a\u015fkar edibl\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, SN Comprehensive Clinical Medicine jurnal\u0131nda d\u0259rc edil\u0259n v\u0259 Arquments and Facts t\u0259r\u0259find\u0259n sitat g\u0259tiril\u0259n bir ara\u015fd\u0131rmaya g&ouml;r\u0259, insan t\u0259r\u0259find\u0259n &ccedil;\u0259tinlikl\u0259 n\u0259z\u0259r\u0259 &ccedil;arpan b\u0259d\u0259nd\u0259 y&uuml;ng&uuml;l su &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 bel\u0259 yuxunu poza bil\u0259r.<br \/>\nT\u0259cr&uuml;b\u0259d\u0259 m&uuml;xt\u0259lif s\u0259viyy\u0259l\u0259rd\u0259 n\u0259ml\u0259nm\u0259 il\u0259 ard\u0131c\u0131l d&ouml;rd g&uuml;n laboratoriyaya ba\u015f &ccedil;\u0259k\u0259n 18 sa\u011flam ki\u015fi i\u015ftirak edib.<\/p>\n<p>N\u0259tic\u0259l\u0259r g&ouml;st\u0259rdi ki, y&uuml;ng&uuml;l susuzla\u015fd\u0131rma il\u0259 i\u015ftirak&ccedil;\u0131lar ilk g&uuml;nd\u0259n t\u0259xmin\u0259n bir saat daha &ccedil;ox yat\u0131blar, lakin yuxuya getm\u0259kd\u0259 &ccedil;\u0259tinlik &ccedil;\u0259kibl\u0259r v\u0259 normal maye q\u0259bul ed\u0259nl\u0259r\u0259 nisb\u0259t\u0259n daha uzun s&uuml;r&uuml;bl\u0259r. Bundan \u0259lav\u0259, yatmazdan \u0259vv\u0259l artan yor\u011funluq hiss edibl\u0259r.<\/p>\n<p>T\u0259dqiqat&ccedil;\u0131lar qeyd edirl\u0259r ki, y&uuml;ng&uuml;l susuzla\u015fd\u0131rma yor\u011funlu\u011fu v\u0259 yuxuya getm\u0259kd\u0259 &ccedil;\u0259tinlik &ccedil;\u0259k\u0259r\u0259k yuxu m&uuml;dd\u0259tini uzad\u0131r.<br \/>\nBu m\u0259lumatlara \u0259saslanaraq, onlar bel\u0259 n\u0259tic\u0259y\u0259 g\u0259lirl\u0259r ki, adekvat n\u0259ml\u0259ndirm\u0259nin saxlanmas\u0131 yuxunu asanla\u015fd\u0131r\u0131r v\u0259 yor\u011funluq hissl\u0259rini azald\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amerikal\u0131 aliml\u0259r yuxu keyfiyy\u0259tin\u0259 t\u0259sir ed\u0259n g&ouml;zl\u0259nilm\u0259z amil a\u015fkar edibl\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, SN Comprehensive Clinical Medicine jurnal\u0131nda d\u0259rc edil\u0259n v\u0259 Arquments and Facts t\u0259r\u0259find\u0259n sitat g\u0259tiril\u0259n bir ara\u015fd\u0131rmaya&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-231445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=231445"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231445\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=231445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=231445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=231445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}