{"id":231444,"date":"2025-10-06T08:57:46","date_gmt":"2025-10-06T04:57:46","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=231444","title":{"rendered":"\u0130ntellektual qabiliyy\u0259tl\u0259ri azaldan"},"content":{"rendered":"<p><strong>Beyin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq &uuml;&ccedil;&uuml;n ilk n&ouml;vb\u0259d\u0259 onu mane\u0259 t&ouml;r\u0259d\u0259n amill\u0259ri aradan qald\u0131rmaq laz\u0131md\u0131r.<br \/>\n\u0130lk n&ouml;vb\u0259d\u0259, yuxu v\u0259 istirah\u0259t rejimini qurmaq vacibdir.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Pixelinform yaz\u0131r ki, spirtli i&ccedil;kil\u0259rd\u0259n d\u0259 uzaq durmal\u0131, tez-tez k&uuml;&ccedil;\u0259y\u0259 &ccedil;\u0131xmal\u0131 v\u0259 idmanla m\u0259\u015f\u011ful olmal\u0131s\u0131n\u0131z.<br \/>\nQidalanma da m&uuml;h&uuml;m rol oynay\u0131r.<br \/>\n<strong>Pe&ccedil;enyel\u0259r<\/strong><br \/>\nBir &ccedil;ox insanlar &ccedil;\u0259r\u0259zl\u0259ri dadl\u0131, y\u0131\u011fcam, q\u0259hv\u0259 v\u0259 &ccedil;ayla yax\u015f\u0131 getdiyi v\u0259 acl\u0131\u011f\u0131 tez qar\u015f\u0131lad\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n i\u015f\u0259 g&ouml;t&uuml;r&uuml;r.<br \/>\nBununla bel\u0259, ma\u011fazada sat\u0131n al\u0131nan pe&ccedil;enyel\u0259rd\u0259 palma ya\u011f\u0131 v\u0259 marqarin ola bil\u0259r. Bu madd\u0259l\u0259r b\u0259d\u0259n &uuml;&ccedil;&uuml;n z\u0259r\u0259rlidir v\u0259 z\u0259kaya m\u0259nfi t\u0259sir g&ouml;st\u0259r\u0259 bil\u0259r.<br \/>\n<strong>Kolbasa-sosis<\/strong><br \/>\nRahat yem\u0259kl\u0259r he&ccedil; bir qida d\u0259y\u0259rin\u0259 malik deyil: \u0259n yax\u015f\u0131 halda, he&ccedil; bir fayda verm\u0259d\u0259n acl\u0131\u011f\u0131 t\u0259min edirl\u0259r.<br \/>\n\u018fks\u0259r hallarda v\u0259ziyy\u0259t daha yorucu olur: kolbasa v\u0259 dig\u0259r emal olunmu\u015f \u0259tl\u0259r beyin f\u0259aliyy\u0259tini azald\u0131r.<br \/>\nOna g&ouml;r\u0259 d\u0259 kolbasa \u0259v\u0259zin\u0259 sa\u011flam, t\u0259bii qidalar yem\u0259lisiniz.<br \/>\n<strong>\u015eokoladl\u0131 \u015firniyyatlar v\u0259 barlar<\/strong><br \/>\n&Ccedil;oxlar\u0131 bilir ki, \u015fokolad\u0131n beyin\u0259 m&uuml;sb\u0259t t\u0259siri var, onun f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, h\u0259tta demansdan qoruyur. Ancaq t\u0259bii t&uuml;nd \u015fokoladdan dan\u0131\u015f\u0131r\u0131q.<br \/>\nS&uuml;d m\u0259hsullar\u0131 v\u0259 ya \u0259lav\u0259l\u0259ri olan dig\u0259r \u015firniyyatlardan dan\u0131\u015f\u0131r\u0131qsa, onlar intellekt\u0259 v\u0259 zehni qabiliyy\u0259tl\u0259rimiz\u0259 m\u0259nfi t\u0259sir g&ouml;st\u0259rir.<br \/>\n<strong>&Ccedil;&ouml;r\u0259kl\u0259r, bulkalar v\u0259 dig\u0259r &ccedil;&ouml;r\u0259k m\u0259hsullar\u0131<\/strong><br \/>\n\u0130nsanlar tez-tez q\u0259lyanalt\u0131 &uuml;&ccedil;&uuml;n bu m\u0259hsullar\u0131 ofise apar\u0131rlar. Bu &ccedil;ox pis se&ccedil;imdir. M&uuml;t\u0259x\u0259ssisl\u0259r h\u0259r hans\u0131 \u015fokolad\u0131n t\u0259rkibind\u0259 oldu\u011funu xat\u0131rlad\u0131r<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beyin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq &uuml;&ccedil;&uuml;n ilk n&ouml;vb\u0259d\u0259 onu mane\u0259 t&ouml;r\u0259d\u0259n amill\u0259ri aradan qald\u0131rmaq laz\u0131md\u0131r. \u0130lk n&ouml;vb\u0259d\u0259, yuxu v\u0259 istirah\u0259t rejimini qurmaq vacibdir.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, Pixelinform yaz\u0131r ki, spirtli i&ccedil;kil\u0259rd\u0259n&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-231444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=231444"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231444\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=231444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=231444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=231444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}