{"id":231443,"date":"2025-10-06T07:36:43","date_gmt":"2025-10-06T03:36:43","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=231443","title":{"rendered":"H\u0259zmi yax\u015f\u0131la\u015fd\u0131ran"},"content":{"rendered":"

H\u0259zm narahatl\u0131\u011f\u0131 h\u0259r k\u0259s üçün narahatl\u0131q yarada bil\u0259r.
\nMüasir tibb effektiv müalic\u0259 üsullar\u0131 t\u0259klif ed\u0259rk\u0259n, otlar v\u0259 \u0259dviyyatlar \u0259srl\u0259r boyu \u0259n\u0259n\u0259vi tibbd\u0259 istifad\u0259 olunur. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, “Conversation”a gör\u0259, müasir elm bu q\u0259dim müalic\u0259 vasit\u0259l\u0259rinin b\u0259zil\u0259rinin effektivliyini t\u0259sdiql\u0259m\u0259y\u0259 ba\u015flay\u0131r.
\n1. Nan\u0259<\/strong>
\nNan\u0259 (Mentha piperita) h\u0259zm poz\u011funlu\u011funu aradan qald\u0131ran \u0259n m\u0259\u015fhur otlardan biridir. T\u0259rkibind\u0259ki aktiv t\u0259rkib hiss\u0259si olan mentol ba\u011f\u0131rsaq \u0259z\u0259l\u0259l\u0259rini rahatlad\u0131r, \u015fi\u015fkinliyi, qaz\u0131 v\u0259 qar\u0131n a\u011fr\u0131lar\u0131n\u0131 azaltma\u011fa köm\u0259k edir. O, h\u0259mçinin a\u011fr\u0131 h\u0259ssasl\u0131\u011f\u0131n\u0131 azalda bil\u0259r, z\u0259r\u0259rli bakteriyalarla mübariz\u0259 apar\u0131r v\u0259 iltihab\u0131 azald\u0131r.
\nKlinik s\u0131naqlar göst\u0259rir ki, nan\u0259 ya\u011f\u0131 kapsullar\u0131 irritabl ba\u011f\u0131rsaq sindromunun simptomlar\u0131n\u0131 aradan qald\u0131ra bilir.
\nNan\u0259 ya\u011f\u0131 reflü x\u0259st\u0259liyi olan insanlar üçün uy\u011fun olmaya bil\u0259r, çünki o, xüsusil\u0259 acqar\u0131na ür\u0259k yanmas\u0131na s\u0259b\u0259b ola bil\u0259c\u0259k a\u015fa\u011f\u0131 özofagus sfinkterini rahatla\u015fd\u0131ra bil\u0259r. Nan\u0259 çay\u0131 daha yum\u015faq t\u0259sir\u0259 malikdir, lakin ox\u015far t\u0259sir göst\u0259r\u0259 bil\u0259r.
\n2. Çobanyast\u0131\u011f\u0131<\/strong>
\nÇobanyast\u0131\u011f\u0131 (Matricaria çobanyast\u0131\u011f\u0131) sakitl\u0259\u015fdirici xüsusiyy\u0259tl\u0259ri il\u0259 m\u0259\u015fhurdur v\u0259 h\u0259zm sistemini d\u0259 sakitl\u0259\u015fdir\u0259 bil\u0259r. Çobanyast\u0131\u011f\u0131 çay\u0131 dünyada \u0259n m\u0259\u015fhur bitki m\u0259n\u015f\u0259li içkil\u0259rd\u0259n biridir v\u0259 uzun müdd\u0259t h\u0259zmsizlik, qaz, m\u0259d\u0259 poz\u011funlu\u011fu v\u0259 q\u0131c\u0131qlanm\u0131\u015f ba\u011f\u0131rsaq sindromu \u0259lam\u0259tl\u0259rini aradan qald\u0131rmaq üçün istifad\u0259 olunur.
\nHeyvan t\u0259dqiqatlar\u0131 göst\u0259rir ki, çobanyast\u0131\u011f\u0131 ekstrakt\u0131 antioksidan xüsusiyy\u0259tl\u0259rin\u0259 gör\u0259 m\u0259d\u0259 xoralar\u0131n\u0131 azalda bil\u0259r. Çobanyast\u0131\u011f\u0131 u\u015faqlar üçün d\u0259 faydal\u0131 ola bil\u0259r: bir ara\u015fd\u0131rmada, çobanyast\u0131\u011f\u0131 çay\u0131 veril\u0259n körp\u0259l\u0259rin 57%-i bir h\u0259ft\u0259 \u0259rzind\u0259 kolikan\u0131 aradan qald\u0131rd\u0131, plasebo qrupunda is\u0259 26%. Ba\u015fqa bir ara\u015fd\u0131rma, yüngül ishal olan u\u015faqlar\u0131n çobanyast\u0131\u011f\u0131 qar\u0131\u015f\u0131\u011f\u0131 il\u0259 müalic\u0259 edildikd\u0259 daha tez sa\u011fald\u0131\u011f\u0131n\u0131 göst\u0259rdi. (Bu t\u0259dqiqatlarda çobanyast\u0131\u011f\u0131 dig\u0259r otlarla birl\u0259\u015fdirildi.)
\nÇobanyast\u0131\u011f\u0131 ümumiyy\u0259tl\u0259 t\u0259hlük\u0259sizdir, lakin b\u0259zi insanlar\u0131n ona alerjisi ola bil\u0259r.
\n3. \u015eüyüd<\/strong>
\n\u015eüyüd (Foeniculum vulgare) \u0259n\u0259n\u0259vi olaraq bir çox m\u0259d\u0259niyy\u0259td\u0259 n\u0259f\u0259si t\u0259rav\u0259tl\u0259ndirm\u0259k v\u0259 h\u0259zmi yax\u015f\u0131la\u015fd\u0131rmaq üçün yem\u0259kd\u0259n sonra çeyn\u0259ilir. Onun toxumlar\u0131 qaz\u0131n v\u0259 \u015fi\u015fkinliyin qar\u015f\u0131s\u0131n\u0131 alma\u011fa köm\u0259k ed\u0259n h\u0259ll olunmayan lifl\u0259 z\u0259ngindir. Günd\u0259lik t\u0259xmin\u0259n 30 qram lif q\u0259bulu tövsiy\u0259 olunur.
\n\u015eüyüdün \u0259sas aktiv inqrediyenti olan anetol kimy\u0259vi c\u0259h\u0259td\u0259n dopaminl\u0259 \u0259laq\u0259lidir v\u0259 ba\u011f\u0131rsaq \u0259z\u0259l\u0259l\u0259rini rahatla\u015fd\u0131r\u0131r – bu mexanizm laboratoriya t\u0259dqiqatlar\u0131nda t\u0259sdiql\u0259nmi\u015fdir. Q\u0131c\u0131qlanm\u0131\u015f ba\u011f\u0131rsaq sindromu olan x\u0259st\u0259l\u0259rd\u0259 apar\u0131lan kiçik bir ara\u015fd\u0131rmada \u015füyüd qar\u0131n kramplar\u0131n\u0131 azald\u0131b, ehtimal ki, bu \u0259z\u0259l\u0259 gev\u015fetici t\u0259siri.
\nNatrium bikarbonat v\u0259 \u015f\u0259rb\u0259t il\u0259 qar\u0131\u015fd\u0131r\u0131lm\u0131\u015f \u015füyüd suyu uzun müdd\u0259tdir körp\u0259l\u0259rd\u0259 qaz v\u0259 \u015fi\u015fkinliyi aradan qald\u0131rmaq üçün istifad\u0259 edilmi\u015fdir.
\n4. Zir\u0259<\/strong>
\nZir\u0259 (Cuminum cyminum) h\u0259zm probleml\u0259ri üçün d\u0259 uzun müdd\u0259t istifad\u0259 edilmi\u015fdir. Müasir t\u0259dqiqatlar göst\u0259rir ki, h\u0259zm fermentl\u0259rinin f\u0259aliyy\u0259tini art\u0131r\u0131r, h\u0259zmi sür\u0259tl\u0259ndirir. O, h\u0259mçinin ya\u011flar\u0131n h\u0259zmin\u0259 v\u0259 qida madd\u0259l\u0259rinin udulmas\u0131na köm\u0259k ed\u0259n qaraciy\u0259rd\u0259n safra ifraz\u0131n\u0131 stimulla\u015fd\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u0259zm narahatl\u0131\u011f\u0131 h\u0259r k\u0259s üçün narahatl\u0131q yarada bil\u0259r. Müasir tibb effektiv müalic\u0259 üsullar\u0131 t\u0259klif ed\u0259rk\u0259n, otlar v\u0259 \u0259dviyyatlar \u0259srl\u0259r boyu \u0259n\u0259n\u0259vi tibbd\u0259 istifad\u0259 olunur.  Ucnoqta.az x\u0259b\u0259r verir ki, “Conversation”a gör\u0259,…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-231443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=231443"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231443\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=231443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=231443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=231443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}