{"id":231441,"date":"2025-10-06T06:45:53","date_gmt":"2025-10-06T02:45:53","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=231441","title":{"rendered":"B\u0259d\u0259niniz susuz qald\u0131qda n\u0259 ba\u015f verir?"},"content":{"rendered":"

B\u0259d\u0259nin susuz qalmas\u0131 zaman\u0131 stress v\u0259 narahatl\u0131q f\u0131rlan\u0131r. Gün \u0259rzind\u0259 kifay\u0259t q\u0259d\u0259r su içm\u0259diyiniz zaman stressinizin artd\u0131\u011f\u0131n\u0131 heç görmüsünüzmü? T\u0259dqiqatlar göst\u0259rir ki, psixi sa\u011flaml\u0131q t\u0259kc\u0259 psixoloji amill\u0259rl\u0259 deyil, h\u0259m d\u0259 bioloji v\u0259 \u0259traf mühit faktorlar\u0131 il\u0259 formala\u015f\u0131r. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, d\u0259rc edilmi\u015f bir ara\u015fd\u0131rma göst\u0259rir ki, susuzla\u015fma birba\u015fa narahatl\u0131q v\u0259 stressl\u0259 ba\u011fl\u0131d\u0131r. Kifay\u0259t q\u0259d\u0259r su içm\u0259k, nahar\u0131n\u0131z\u0131 lif v\u0259 zülalla balansla\u015fd\u0131rmaq, ax\u015fam g\u0259zintisi etm\u0259k, telefon \u0259v\u0259zin\u0259 dostunuzun s\u0259sin\u0259 qulaq asmaq… Bu add\u0131mlar kiçik olsa da, böyük t\u0259sir göst\u0259rir. A\u011fl\u0131m\u0131z h\u0259yat yolunda \u0259n güclü b\u0259l\u0259dçimizdir. <\/p>\n

Psixi sa\u011flaml\u0131\u011f\u0131n\u0131z sars\u0131landa h\u0259yat\u0131n bütün r\u0259ngl\u0259ri sön\u0259 bil\u0259r. Gücl\u0259ndirildikd\u0259, siz h\u0259r \u015feyi tamam ba\u015fqa rakursdan gör\u0259 bil\u0259rsiniz.<\/p>\n

Psixi sa\u011flaml\u0131q t\u0259kc\u0259 “x\u0259st\u0259l\u0259nm\u0259m\u0259k” deyil, emosional tarazl\u0131\u011f\u0131 qorumaq, stressl\u0259 mübariz\u0259 aparmaq, sa\u011flam münasib\u0259tl\u0259r qurmaq v\u0259 h\u0259yat\u0131n eni\u015f-yoxu\u015flar\u0131ndan sa\u011f ç\u0131xmaqd\u0131r. A\u011fl\u0131m\u0131z v\u0259 b\u0259d\u0259nimiz ayr\u0131 deyil; \u0259ksin\u0259, bir-birini qidaland\u0131ran güclü bir tarazl\u0131qda mövcuddur v\u0259 birinin sa\u011flaml\u0131\u011f\u0131 pisl\u0259\u015fdikd\u0259 dig\u0259rin\u0259 t\u0259sir edir.<\/p>\n

Gün \u0259rzind\u0259 kifay\u0259t q\u0259d\u0259r su içm\u0259diyiniz zaman stressinizin artd\u0131\u011f\u0131n\u0131 heç görmüsünüzmü? Bu t\u0259sadüf deyil. Son t\u0259dqiqatlar göst\u0259rir ki, psixi sa\u011flaml\u0131q t\u0259kc\u0259 psixoloji amill\u0259rl\u0259 deyil, h\u0259m d\u0259 bioloji v\u0259 \u0259traf mühit faktorlar\u0131 il\u0259 formala\u015f\u0131r.<\/p>\n

M\u0259s\u0259l\u0259n, bu yax\u0131nlarda apar\u0131lan bir ara\u015fd\u0131rma göst\u0259rdi ki, susuzla\u015fd\u0131rma birba\u015fa narahatl\u0131q v\u0259 stressl\u0259 ba\u011fl\u0131d\u0131r.
\nJournal of Applied Physiology jurnal\u0131nda d\u0259rc edil\u0259n ara\u015fd\u0131rmaya gör\u0259, xüsusil\u0259 t\u0259zyiq alt\u0131nda qeyri-adekvat maye q\u0259bulu kortizol kimi stress hormonlar\u0131n\u0131n artmas\u0131na s\u0259b\u0259b olur. Bel\u0259likl\u0259, bir st\u0259kan su içm\u0259yi unutmaq bel\u0259 psixi v\u0259ziyy\u0259timiz\u0259 m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r.
\nT\u0259dqiqatç\u0131lar mü\u0259yy\u0259n edibl\u0259r ki, n\u0259ml\u0259ndirilm\u0259mi\u015f f\u0259rdl\u0259rin stresli v\u0259ziyy\u0259tl\u0259rd\u0259 kortizol s\u0259viyy\u0259si 50 faizd\u0259n çox yüks\u0259k olur. Bu, günd\u0259 1,5 litrd\u0259n az maye iç\u0259n f\u0259rdl\u0259rd\u0259 mü\u015fahid\u0259 edil\u0259n n\u0259tic\u0259l\u0259r aras\u0131ndad\u0131r. <\/p>\n","protected":false},"excerpt":{"rendered":"

B\u0259d\u0259nin susuz qalmas\u0131 zaman\u0131 stress v\u0259 narahatl\u0131q f\u0131rlan\u0131r. Gün \u0259rzind\u0259 kifay\u0259t q\u0259d\u0259r su içm\u0259diyiniz zaman stressinizin artd\u0131\u011f\u0131n\u0131 heç görmüsünüzmü? T\u0259dqiqatlar göst\u0259rir ki, psixi sa\u011flaml\u0131q t\u0259kc\u0259 psixoloji amill\u0259rl\u0259 deyil, h\u0259m d\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-231441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=231441"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231441\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=231441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=231441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=231441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}