{"id":231317,"date":"2025-10-03T09:17:54","date_gmt":"2025-10-03T05:17:54","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=231317","title":{"rendered":"Beynin gizli d\u00fc\u015fm\u0259ni \u2013"},"content":{"rendered":"

Beyin duman\u0131 günd\u0259lik v\u0259 pe\u015f\u0259kar h\u0259yata m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r. Beyin duman\u0131 mü\u0259yy\u0259n x\u0259st\u0259likl\u0259rd\u0259n sonra inki\u015faf ed\u0259 bil\u0259r, lakin stress v\u0259 zehni yükl\u0259nm\u0259 n\u0259tic\u0259sind\u0259 d\u0259 özünü göst\u0259r\u0259 bil\u0259r. Bel\u0259likl\u0259, beyin duman\u0131n\u0131n \u0259lam\u0259tl\u0259ri hans\u0131lard\u0131r? Özünüzü beyin duman\u0131ndan qorumaq üçün n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259lisiniz? 
\nBeyin duman\u0131 günd\u0259lik v\u0259 pe\u015f\u0259kar h\u0259yat\u0131 t\u0259hdid edir. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, nevroloq Prof.Dr.Talip Asil s\u0131x i\u015f qrafiki, stress v\u0259 sa\u011flaml\u0131q probleml\u0259rind\u0259n qaynaqlanan beyin duman\u0131n\u0131n günd\u0259lik h\u0259yata v\u0259 i\u015f m\u0259hsuldarl\u0131\u011f\u0131na m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259c\u0259yini deyir.<\/p>\n

Müt\u0259x\u0259ssis beyin duman\u0131n\u0131n tibbi bir v\u0259ziyy\u0259t olmasa da, diqq\u0259ti toplamaqda ç\u0259tinlik, unutqanl\u0131q v\u0259 zehni yava\u015flama kimi koqnitiv \u0259lam\u0259tl\u0259rl\u0259 özünü büruz\u0259 verdiyini aç\u0131qlay\u0131r. Asil qeyd edib ki, beyin duman\u0131 menopoz, perimenopoz, uzun COVID-19 v\u0259 lupus kimi otoimmün x\u0259st\u0259likl\u0259r, h\u0259mçinin güclü stress v\u0259 zehni g\u0259rginlik s\u0259b\u0259bind\u0259n ba\u015f ver\u0259 bil\u0259r.<\/p>\n

"Bu v\u0259ziyy\u0259t \u015f\u0259xsi çat\u0131\u015fmazl\u0131q deyil, beynin yor\u011fun v\u0259 ya g\u0259rgin oldu\u011funu göst\u0259r\u0259n müv\u0259qq\u0259ti bir prosesdir. Beyin duman\u0131n\u0131 azaltmaq üçün t\u0259tbiq oluna bil\u0259c\u0259k üsullar var. \u0130lk növb\u0259d\u0259 insan özün\u0259 qar\u015f\u0131 mehriban olmal\u0131 v\u0259 bu v\u0259ziyy\u0259ti t\u0259bii q\u0259bul etm\u0259lidir. Günd\u0259lik i\u015f rejiminin qurulmas\u0131 q\u0259rar yor\u011funlu\u011funu azald\u0131r.<\/p>\n

F\u0259aliyy\u0259tl\u0259r aras\u0131nda q\u0131sa fasil\u0259l\u0259r verm\u0259k zehnin b\u0259rpas\u0131na köm\u0259k edir. T\u0259qvim v\u0259 r\u0259q\u0259msal xat\u0131rlatmalardan istifad\u0259 d\u0259 zehni qar\u0131\u015f\u0131ql\u0131\u011f\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r."
\nH\u0259r gec\u0259 7-9 saat aras\u0131nda yatma\u011f\u0131n yadda\u015f\u0131 v\u0259 diqq\u0259ti gücl\u0259ndirdiyini vur\u011fulayan Asil, zehni ayd\u0131nl\u0131q üçün kifay\u0259t q\u0259d\u0259r maye q\u0259bulunun da vacib oldu\u011funu qeyd etdi. Münt\u0259z\u0259m fiziki f\u0259aliyy\u0259tin beyin\u0259 oksigen v\u0259 qan ax\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 ifad\u0259 ed\u0259n Asil, "Yumurta, bal\u0131q, qoz-f\u0131nd\u0131q kimi kolinl\u0259 z\u0259ngin qidalara üstünlük verilm\u0259lidir. Xroniki stressd\u0259n qaç\u0131n\u0131lmal\u0131d\u0131r. Beyin duman\u0131 uzun müdd\u0259t davam ed\u0259rs\u0259 v\u0259 ya günd\u0259lik h\u0259yat\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 t\u0259sir ed\u0259rs\u0259, h\u0259kim\u0259 müraci\u0259t edilm\u0259lidir" dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Beyin duman\u0131 günd\u0259lik v\u0259 pe\u015f\u0259kar h\u0259yata m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r. Beyin duman\u0131 mü\u0259yy\u0259n x\u0259st\u0259likl\u0259rd\u0259n sonra inki\u015faf ed\u0259 bil\u0259r, lakin stress v\u0259 zehni yükl\u0259nm\u0259 n\u0259tic\u0259sind\u0259 d\u0259 özünü göst\u0259r\u0259 bil\u0259r. Bel\u0259likl\u0259, beyin…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-231317","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=231317"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231317\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=231317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=231317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=231317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}