{"id":231314,"date":"2025-10-03T07:21:47","date_gmt":"2025-10-03T03:21:47","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=231314","title":{"rendered":"\u00dcr\u0259y\u0259 ciddi ziyan vuran ya\u011fl\u0131 qidalar"},"content":{"rendered":"<p><strong>Ya\u011flar insan orqanizminin saxlanmas\u0131nda m&uuml;h&uuml;m rol oynay\u0131r, lakin h\u0259ddind\u0259n art\u0131q istehlak &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 insult riskini art\u0131r\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, aliml\u0259r potensial z\u0259r\u0259rli ya\u011flarda x&uuml;susil\u0259 y&uuml;ks\u0259k olan qidalar\u0131n bir ne&ccedil;\u0259 kateqoriyas\u0131n\u0131 m&uuml;\u0259yy\u0259n edibl\u0259r.<\/p>\n<p>Bir x&ouml;r\u0259k qa\u015f\u0131\u011f\u0131 kokos ya\u011f\u0131nda t\u0259xmin\u0259n 10 qram doymu\u015f ya\u011f var. Bununla bel\u0259, onun sa\u011flaml\u0131\u011fa t\u0259siri il\u0259 ba\u011fl\u0131 m\u0259lumatlar ziddiyy\u0259tli olaraq qal\u0131r.<\/p>\n<p>2020-ci ild\u0259 apar\u0131lan bir ara\u015fd\u0131rma onun &uuml;r\u0259k-damar sistemin\u0259 z\u0259r\u0259r ver\u0259 bil\u0259c\u0259yini, 2022-ci ild\u0259ki ara\u015fd\u0131rma is\u0259 ki&ccedil;ik dozalarda bakir\u0259 hindistan cevizi ya\u011f\u0131n\u0131n m&uuml;nt\u0259z\u0259m istehlak\u0131n\u0131n m&uuml;st\u0259sna faydalar verdiyini g&ouml;st\u0259rir.<\/p>\n<p>Adi s&uuml;dd\u0259 doymu\u015f ya\u011f 2%-d\u0259n az, k\u0259r\u0259 ya\u011f\u0131nda is\u0259 45%-\u0259 q\u0259d\u0259r olur.<br \/>\nQ\u0131rm\u0131z\u0131 v\u0259 i\u015fl\u0259nmi\u015f \u0259tl\u0259r, doymu\u015f ya\u011f t\u0259rkibin\u0259 g&ouml;r\u0259 qu\u015f v\u0259 bal\u0131qlar\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 &uuml;st\u0259l\u0259yir. 140.000 insan\u0131 \u0259hat\u0259 ed\u0259n ara\u015fd\u0131rma q\u0131rm\u0131z\u0131 \u0259t istehlak\u0131 il\u0259 &uuml;r\u0259k x\u0259st\u0259liyi riski aras\u0131nda birba\u015fa \u0259laq\u0259 oldu\u011funu a\u015fkar edib.<\/p>\n<p>Bundan \u0259lav\u0259, \u0259tin h\u0259tta yar\u0131s\u0131n\u0131 qoz-f\u0131nd\u0131q v\u0259 ya tam tax\u0131l il\u0259 \u0259v\u0259z etm\u0259k infarkt v\u0259 insult riskini m&uuml;vafiq olaraq 14% v\u0259 7% azald\u0131r.<br \/>\nMal \u0259ti ya\u011f\u0131nda h\u0259r x&ouml;r\u0259k qa\u015f\u0131\u011f\u0131nda 6 qramdan &ccedil;ox doymu\u015f ya\u011f, s&uuml;dl&uuml; \u015fokoladda is\u0259 t\u0259xmin\u0259n 1,3 qram var.<br \/>\nX\u0259mir x&ouml;r\u0259kl\u0259ri v\u0259 &ccedil;&ouml;r\u0259k m\u0259hsullar\u0131 x&uuml;susi risk yarad\u0131r. 115 qraml\u0131q keksd\u0259 5,5 qram doymu\u015f ya\u011f, bir kruassanda 4,9 qram, alma piroqunda is\u0259 4,7 qram var.<br \/>\nFast food da daxil olmaqla q\u0131zard\u0131lm\u0131\u015f qidalar da \u0259h\u0259miyy\u0259tli konsentrasiyalarda sa\u011flam olmayan ya\u011flar\u0131 ehtiva edir. H\u0259tta ki&ccedil;ik bir porsiya kartof kartofunda eyni miqdarda qaynad\u0131lm\u0131\u015f kartofdan 80 qat daha &ccedil;ox doymu\u015f ya\u011f var.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ya\u011flar insan orqanizminin saxlanmas\u0131nda m&uuml;h&uuml;m rol oynay\u0131r, lakin h\u0259ddind\u0259n art\u0131q istehlak &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 insult riskini art\u0131r\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, aliml\u0259r potensial z\u0259r\u0259rli ya\u011flarda x&uuml;susil\u0259 y&uuml;ks\u0259k olan qidalar\u0131n bir&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-231314","post","type-post","status-publish","format-standard","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=231314"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231314\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=231314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=231314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=231314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}