{"id":231311,"date":"2025-10-03T06:07:26","date_gmt":"2025-10-03T02:07:26","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=231311","title":{"rendered":"Oynaqlar\u0131n d\u00fc\u015fm\u0259ni –"},"content":{"rendered":"

Elm h\u0259l\u0259 d\u0259 oynaqlar\u0131n niy\u0259 soyuqdan v\u0259 rütub\u0259td\u0259n xo\u015flanmad\u0131\u011f\u0131na dair q\u0259ti izahat tapmay\u0131b, lakin oynaq a\u011fr\u0131s\u0131 bir \u0259laq\u0259nin inand\u0131r\u0131c\u0131 sübutudur. Artrit, artrozdan \u0259ziyy\u0259t ç\u0259k\u0259n v\u0259 ya z\u0259d\u0259l\u0259nmi\u015f h\u0259r k\u0259sd\u0259n soru\u015fun – onlar bunu t\u0259sdiq ed\u0259c\u0259kl\u0259r. 
\nSoyuqdan v\u0259 n\u0259md\u0259n birg\u0259 a\u011fr\u0131. Mümkün s\u0259b\u0259bl\u0259r<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, tibb müt\u0259x\u0259ssisl\u0259ri etiraf edirl\u0259r ki, atmosfer t\u0259zyiqinin azalmas\u0131 \u0259z\u0259l\u0259 toxumas\u0131n\u0131n v\u0259 sinir uclar\u0131n\u0131n iltihabl\u0131 bölg\u0259l\u0259rind\u0259 g\u0259rginliyi art\u0131ra bil\u0259r. Bu, t\u0259bii ki, a\u011fr\u0131ya s\u0259b\u0259b olur.<\/p>\n

A\u015fa\u011f\u0131 temperaturda qan damarlar\u0131n\u0131n daralmas\u0131 oynaqlara qan ax\u0131n\u0131 azald\u0131r, onlar\u0131 darald\u0131r. Bu a\u011fr\u0131n\u0131n ba\u015fqa bir mümkün s\u0259b\u0259bidir. Q\u0131\u015fda fiziki aktivlik azal\u0131r, y\u0259ni oynaqlar\u0131 d\u0259st\u0259kl\u0259y\u0259n \u0259z\u0259l\u0259l\u0259r z\u0259ifl\u0259yir. Bu \u0259lav\u0259 g\u0259rginlik d\u0259 a\u011fr\u0131ya s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Bu s\u0259b\u0259bl\u0259ri ba\u015fa dü\u015f\u0259r\u0259k, dü\u015fm\u0259nl\u0259 ba\u015f-ba\u015fa görü\u015fm\u0259y\u0259 haz\u0131rla\u015fma\u011fa ba\u015flaya bil\u0259rsiniz.
\nDaxili ya\u011flama<\/strong>
\n\u018fvv\u0259lc\u0259 p\u0259hrizinizi t\u0259hlil edin. Günd\u0259lik menyunuza ya\u011f tur\u015fular\u0131, bütün omeqa-3 v\u0259 kollagenl\u0259r, vitaminl\u0259r v\u0259 antioksidantlarla z\u0259ngin qidalar\u0131 daxil edin. Bal\u0131q, cod qaraciy\u0259ri, yumurta, jele \u0259t, meyv\u0259 jeli, qoz, çia toxumu v\u0259 k\u0259tan toxumu q\u0131\u011f\u0131rdaqlar\u0131 gücl\u0259ndirir v\u0259 buna gör\u0259 d\u0259 oynaqlar\u0131n iltihab\u0131n\u0131 azalda bil\u0259r.
\nN\u0259ml\u0259ndirm\u0259 haqq\u0131nda unutmay\u0131n. Susuzla\u015fd\u0131qda, sinovial maye viskoz olur v\u0259 oynaqlar\u0131n ya\u011flanmas\u0131 pisl\u0259\u015fir. Bol t\u0259miz su içm\u0259k \u0259sasd\u0131r!<\/p>\n

H\u0259r\u0259k\u0259td\u0259 olan h\u0259yat<\/strong>
\nSoyuq hava g\u0259l\u0259nd\u0259 heç vaxt fiziki f\u0259aliyy\u0259tinizi azaltmay\u0131n.
\nGünd\u0259 5-10 d\u0259qiq\u0259 yüngül oynaq istil\u0259\u015fm\u0259 h\u0259r\u0259k\u0259tl\u0259ri oynaq a\u011fr\u0131lar\u0131n\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azalda bil\u0259r. Bil\u0259kl\u0259rinizi, ayaqlar\u0131n\u0131z\u0131 v\u0259 çiyinl\u0259rinizi çevirin. \u018fyilm\u0259l\u0259r v\u0259 çömb\u0259lm\u0259l\u0259r edin. Bütün bu m\u0259\u015fql\u0259r oynaqlar\u0131n\u0131z\u0131 "istil\u0259\u015fdir\u0259c\u0259k" v\u0259 soyuqluq o q\u0259d\u0259r d\u0259 pis olmayacaq.<\/p>\n

Mümküns\u0259, üzgüçülük v\u0259 su aerobikas\u0131n\u0131 s\u0131nay\u0131n. Pilates, yoqa v\u0259 r\u0259qs d\u0259 d\u0259rin \u0259z\u0259l\u0259l\u0259ri gücl\u0259ndirm\u0259y\u0259 köm\u0259k edir. Güclü \u0259z\u0259l\u0259l\u0259r oynaqlar\u0131n\u0131z üçün etibarl\u0131 d\u0259st\u0259k sistemi t\u0259min edir. Yax\u015f\u0131 qan dövran\u0131n\u0131 qorumaq üçün sad\u0259c\u0259 qaç\u0131\u015f v\u0259 ya g\u0259zintiy\u0259 ç\u0131xa bil\u0259rsiniz. Yaln\u0131z havaya uy\u011fun geyindiyiniz\u0259 \u0259min olun – isti v\u0259 rahat.<\/p>\n

\u0130sti v\u0259 quru<\/strong>
\nPay\u0131z v\u0259 q\u0131\u015fda paltar seç\u0259rk\u0259n \u0259sas prinsip budur. Ayaqlar\u0131n\u0131z\u0131 v\u0259 oynaqlar\u0131n\u0131z\u0131 isti saxlay\u0131n. Ya\u015f ayaqqab\u0131lardan v\u0259 hipotermiyadan ç\u0259kinin. Qaralamalar da q\u0259buledilm\u0259zdir. Ax\u015fam saatlar\u0131nda isti, lakin isti olmayan du\u015f v\u0259 ya vanna oynaqlar\u0131n v\u0259 \u0259z\u0259l\u0259l\u0259rin rahatlamas\u0131 üçün \u0259lad\u0131r.<\/p>\n

Qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 v\u0259 bax\u0131m<\/strong>
\nOynaqlarda qan dövran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rmaq üçün isidici masaj, isidici m\u0259lh\u0259ml\u0259r, gell\u0259r v\u0259 kreml\u0259r, el\u0259c\u0259 d\u0259 fiziki müalic\u0259 oynaq a\u011fr\u0131lar\u0131n\u0131 aradan qald\u0131rmaq v\u0259 aradan qald\u0131rmaq üçün t\u0259sirli üsullard\u0131r. Ancaq onlar yaln\u0131z h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fdikd\u0259n sonra istifad\u0259 edilm\u0259lidir. Eyni \u015fey müalic\u0259vi duzlu vannalara aiddir. \u018fks göst\u0259ri\u015fl\u0259riniz ola bil\u0259r!<\/p>\n

A\u011fr\u0131 dözülm\u0259z hala g\u0259l\u0259n\u0259 q\u0259d\u0259r gözl\u0259m\u0259yin<\/strong>
\nAya\u011f\u0131n oynaqlar\u0131nda problem varsa, xüsusi ayaqqab\u0131lar v\u0259 ya ortopedik içlikl\u0259r köm\u0259k ed\u0259 bil\u0259r.
\nBir revmatoloq, ortoped v\u0259 ya ümumi praktikantla xondroprotektorlar, a\u011fr\u0131 k\u0259sicil\u0259ri v\u0259 ya iltihab \u0259leyhin\u0259 d\u0259rmanlar q\u0259bul etm\u0259k imkan\u0131n\u0131 müzakir\u0259 edin. A\u011fr\u0131 dözülm\u0259z hala g\u0259l\u0259n\u0259 q\u0259d\u0259r gözl\u0259m\u0259yin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Elm h\u0259l\u0259 d\u0259 oynaqlar\u0131n niy\u0259 soyuqdan v\u0259 rütub\u0259td\u0259n xo\u015flanmad\u0131\u011f\u0131na dair q\u0259ti izahat tapmay\u0131b, lakin oynaq a\u011fr\u0131s\u0131 bir \u0259laq\u0259nin inand\u0131r\u0131c\u0131 sübutudur. Artrit, artrozdan \u0259ziyy\u0259t ç\u0259k\u0259n v\u0259 ya z\u0259d\u0259l\u0259nmi\u015f h\u0259r k\u0259sd\u0259n soru\u015fun…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-231311","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=231311"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231311\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=231311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=231311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=231311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}