{"id":231257,"date":"2025-10-02T09:14:37","date_gmt":"2025-10-02T05:14:37","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=231257","title":{"rendered":"Q\u0259hv\u0259: Dost yoxsa d\u00fc\u015fm\u0259n?"},"content":{"rendered":"<p><strong>Bir &ccedil;oxlar\u0131 q\u0259hv\u0259y\u0259 m&uuml;xt\u0259lif xass\u0259l\u0259ri aid edir, lakin onun orqanizm\u0259 t\u0259siri ilk n&ouml;vb\u0259d\u0259 m&uuml;layimlikl\u0259 m&uuml;\u0259yy\u0259n edilir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259kim Mariya Tolstova izah edir ki, g&uuml;nd\u0259 3-4 fincan q\u0259hv\u0259 \u0259h\u0259miyy\u0259tli faydalar ver\u0259 bil\u0259r, bu h\u0259ddi a\u015fmaq is\u0259 sa\u011flaml\u0131q &uuml;&ccedil;&uuml;n ciddi riskl\u0259r yarada bil\u0259r.<\/p>\n<p>H\u0259kim Mariya Tolstova m&uuml;t\u0259madi olaraq q\u0259hv\u0259 istehlak\u0131n\u0131n sa\u011flaml\u0131\u011fa faydal\u0131 t\u0259sir g&ouml;st\u0259r\u0259 bil\u0259c\u0259yini, lakin istehlak edil\u0259n miqdar\u0131n izl\u0259nilm\u0259sinin vacib oldu\u011funu bildirib.<br \/>\nH\u0259kiml\u0259rin t&ouml;vsiy\u0259l\u0259rin\u0259 g&ouml;r\u0259 optimal miqdar g&uuml;nd\u0259lik 3-4 fincan t\u0259bii q\u0259hv\u0259dir. Ancaq bu dozan\u0131n a\u015f\u0131lmas\u0131, x&uuml;sus\u0259n d\u0259 &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259ri olanlar &uuml;&ccedil;&uuml;n b\u0259d\u0259n\u0259 m\u0259nfi t\u0259sir g&ouml;st\u0259r\u0259 bil\u0259r.<\/p>\n<p>Tolstova kofenin normada i&ccedil;ilm\u0259sinin vacibliyini vur\u011fulad\u0131, &ccedil;&uuml;nki h\u0259ddind\u0259n art\u0131q istehlak &uuml;r\u0259k d&ouml;y&uuml;nt&uuml;s&uuml;n&uuml;n artmas\u0131, qan t\u0259zyiqinin artmas\u0131, hipertoniya v\u0259 aritmiya x\u0259st\u0259l\u0259rinin v\u0259ziyy\u0259tinin pisl\u0259\u015fm\u0259si kimi xo\u015fag\u0259lm\u0259z simptomlara s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Bundan \u0259lav\u0259, i&ccedil;ki miyokard infarkt\u0131 v\u0259 ya vuru\u015fu olan x\u0259st\u0259l\u0259r &uuml;&ccedil;&uuml;n kontrendikedir. Bununla bel\u0259, orta miqdarda istehlak edildikd\u0259, q\u0259hv\u0259 beyin f\u0259aliyy\u0259tini stimulla\u015fd\u0131r\u0131r, diqq\u0259ti art\u0131r\u0131r v\u0259 rifah\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir &ccedil;oxlar\u0131 q\u0259hv\u0259y\u0259 m&uuml;xt\u0259lif xass\u0259l\u0259ri aid edir, lakin onun orqanizm\u0259 t\u0259siri ilk n&ouml;vb\u0259d\u0259 m&uuml;layimlikl\u0259 m&uuml;\u0259yy\u0259n edilir. Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259kim Mariya Tolstova izah edir ki, g&uuml;nd\u0259 3-4 fincan q\u0259hv\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-231257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=231257"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231257\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=231257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=231257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=231257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}