{"id":231255,"date":"2025-10-02T08:42:41","date_gmt":"2025-10-02T04:42:41","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=231255","title":{"rendered":"\u00dcr\u0259k \u00fc\u00e7\u00fcn m\u00fck\u0259mm\u0259l s\u0259h\u0259r yem\u0259yi &#8211;"},"content":{"rendered":"<p><strong>Badam v\u0259 bal &uuml;r\u0259k v\u0259 damar sa\u011flaml\u0131\u011f\u0131n\u0131n a&ccedil;ar\u0131d\u0131r.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, \u0130llinoys Universitetinin (AB\u015e) t\u0259dqiqat&ccedil;\u0131lar\u0131 m&uuml;\u0259yy\u0259n edibl\u0259r ki, bal\u0131n m&uuml;nt\u0259z\u0259m olaraq badamla birlikd\u0259 istehlak\u0131 &uuml;r\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r.<\/p>\n<p>Bu t\u0259bii m\u0259hsullar xolesterolu azaltma\u011fa v\u0259 immunitet sistemini g&uuml;cl\u0259ndirm\u0259y\u0259 k&ouml;m\u0259k ed\u0259r\u0259k, onlar\u0131 tam v\u0259 sa\u011flam s\u0259h\u0259r yem\u0259yi &uuml;&ccedil;&uuml;n \u0259la se&ccedil;im edir. S\u0259h\u0259r yem\u0259yimiz g&uuml;n \u0259rzind\u0259 rifah\u0131m\u0131za t\u0259sir edir, ona g&ouml;r\u0259 d\u0259 d&uuml;zg&uuml;n se&ccedil;im etm\u0259k vacibdir.<\/p>\n<p>M&uuml;t\u0259x\u0259ssisl\u0259r vur\u011fulay\u0131rlar ki, badam v\u0259 bal\u0131n t\u0259rkibind\u0259 sa\u011flaml\u0131\u011f\u0131 qorumaq &uuml;&ccedil;&uuml;n laz\u0131m olan qiym\u0259tli mikroelementl\u0259r v\u0259 vitaminl\u0259r var.<br \/>\n&Ccedil;\u0259r\u0259z &uuml;r\u0259k-damar sistemin\u0259 faydal\u0131 t\u0259sir g&ouml;st\u0259r\u0259n doymam\u0131\u015f ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngindir. Bal, &ouml;z n&ouml;vb\u0259sind\u0259, iltihab \u0259leyhin\u0259 x&uuml;susiyy\u0259tl\u0259r\u0259 malikdir v\u0259 &uuml;mumi sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k&ouml;m\u0259k edir.<\/p>\n<p>Q\u0259dim Misird\u0259 bal kral l\u0259zz\u0259ti say\u0131l\u0131rd\u0131 v\u0259 bir &ccedil;ox d\u0259rdl\u0259rin d\u0259rman\u0131 kimi istifad\u0259 olunurdu. Misirlil\u0259r bal\u0131n &ouml;mr&uuml; uzadar v\u0259 g\u0259ncliyi qoruya bil\u0259c\u0259yin\u0259 inan\u0131rd\u0131lar.<br \/>\nM&uuml;t\u0259x\u0259ssisl\u0259rin fikrinc\u0259, h\u0259r g&uuml;n az miqdarda badam v\u0259 bal istehlak etm\u0259k b&uuml;t&ouml;vl&uuml;kd\u0259 b\u0259d\u0259n\u0259 faydal\u0131 t\u0259sir g&ouml;st\u0259r\u0259 bil\u0259r. Bu sa\u011flam s\u0259h\u0259r yem\u0259yi &uuml;r\u0259yinizi v\u0259 qan damarlar\u0131n\u0131z\u0131 \u0259la formada saxlama\u011fa v\u0259 madd\u0259l\u0259r m&uuml;badil\u0259sini yax\u015f\u0131la\u015fd\u0131rma\u011fa k&ouml;m\u0259k ed\u0259c\u0259k.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Badam v\u0259 bal &uuml;r\u0259k v\u0259 damar sa\u011flaml\u0131\u011f\u0131n\u0131n a&ccedil;ar\u0131d\u0131r.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, \u0130llinoys Universitetinin (AB\u015e) t\u0259dqiqat&ccedil;\u0131lar\u0131 m&uuml;\u0259yy\u0259n edibl\u0259r ki, bal\u0131n m&uuml;nt\u0259z\u0259m olaraq badamla birlikd\u0259 istehlak\u0131 &uuml;r\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131ra&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-231255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=231255"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231255\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=231255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=231255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=231255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}