{"id":231253,"date":"2025-10-02T07:30:49","date_gmt":"2025-10-02T03:30:49","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=231253","title":{"rendered":"Yumurta qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sin\u0259 t\u0259sir edir"},"content":{"rendered":"<p><strong>Diabet ciddi bir x\u0259st\u0259likdir v\u0259 p\u0259hriz\u0259 x&uuml;susi yana\u015fma t\u0259l\u0259b edir.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, endokrinoloqM.Boqomolov Avstraliyan\u0131n Sidney Universitetinin professoru Fullerin r\u0259hb\u0259rlik etdiyi aliml\u0259rl\u0259 ara\u015fd\u0131rma apar\u0131b. Onlar m&uuml;\u0259yy\u0259n edibl\u0259r ki, \u015f\u0259k\u0259r x\u0259st\u0259l\u0259rinin qida rasionuna yumurta daxil etm\u0259k qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sin\u0259 m&uuml;sb\u0259t t\u0259sir g&ouml;st\u0259r\u0259 bil\u0259r.<\/p>\n<p>&ldquo;M\u0259lum oldu ki, yumurta yem\u0259kd\u0259n sonra qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salmaqla yana\u015f\u0131, h\u0259m diabet x\u0259st\u0259l\u0259ri, h\u0259m d\u0259 art\u0131q &ccedil;\u0259kisi olan insanlar &uuml;&ccedil;&uuml;n vacibdir, h\u0259m d\u0259 aterosklerozun inki\u015faf\u0131n\u0131 l\u0259ngidir&rdquo;, &ndash; &ldquo;The American Journal of Clinical Nutrition&rdquo; jurnal\u0131nda d\u0259rc olunan m\u0259qal\u0259d\u0259 deyilir.<\/p>\n<p>T\u0259dqiqat zaman\u0131 diabet x\u0259st\u0259l\u0259ri qrupu iki qrupa b&ouml;l&uuml;n&uuml;b: b\u0259zil\u0259ri h\u0259ft\u0259d\u0259 10-12 yumurta, dig\u0259rl\u0259ri is\u0259 ikid\u0259n &ccedil;ox yumurta istehlak etm\u0259yib.<br \/>\nT\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri g&ouml;st\u0259rdi ki, orta s\u0259viyy\u0259d\u0259 yumurta istehlak\u0131 tip 2 diabet v\u0259 prediabet x\u0259st\u0259l\u0259ri &uuml;&ccedil;&uuml;n t\u0259hl&uuml;k\u0259sizdir.<\/p>\n<p>Yumurtan\u0131n \u015f\u0259k\u0259rli diabet x\u0259st\u0259l\u0259rinin p\u0259hrizin\u0259 daxil edilm\u0259si qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini 3,3-6,0 mmol\/l aral\u0131\u011f\u0131nda sabitl\u0259\u015fdirm\u0259y\u0259 k&ouml;m\u0259k edir.<br \/>\nBu, yumurtan\u0131n \u015f\u0259k\u0259rli diabetli insanlar &uuml;&ccedil;&uuml;n p\u0259hrizin vacib bir hiss\u0259si ola bil\u0259c\u0259yini g&ouml;st\u0259rir.<br \/>\nMaraql\u0131d\u0131r ki, tarix\u0259n g&ouml;st\u0259rilmi\u015fdir ki, tip 2 diabet v\u0259 prediabet x\u0259st\u0259l\u0259ri h\u0259ft\u0259d\u0259 12 yumurtaya q\u0259d\u0259r t\u0259hl&uuml;k\u0259siz \u015f\u0259kild\u0259 istehlak ed\u0259 bil\u0259rl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diabet ciddi bir x\u0259st\u0259likdir v\u0259 p\u0259hriz\u0259 x&uuml;susi yana\u015fma t\u0259l\u0259b edir.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, endokrinoloqM.Boqomolov Avstraliyan\u0131n Sidney Universitetinin professoru Fullerin r\u0259hb\u0259rlik etdiyi aliml\u0259rl\u0259 ara\u015fd\u0131rma apar\u0131b. Onlar m&uuml;\u0259yy\u0259n edibl\u0259r ki, \u015f\u0259k\u0259r&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-231253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=231253"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231253\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=231253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=231253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=231253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}