{"id":231171,"date":"2025-10-01T08:58:30","date_gmt":"2025-10-01T04:58:30","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=231171","title":{"rendered":"Aral\u0131q p\u0259hrizin sa\u011flaml\u0131\u011fa t\u0259sirl\u0259ri qiym\u0259tl\u0259ndirilib"},"content":{"rendered":"<p><strong>Kaliforniya Universiteti v\u0259 Salk \u0130nstitutundan bir qrup elm adam\u0131, prediyabet v\u0259 metabolik sindromu olan insanlarda aral\u0131q orucun sa\u011flaml\u0131q t\u0259sirl\u0259rini ara\u015fd\u0131ran bir ara\u015fd\u0131rma apar\u0131blar.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, t\u0259cr&uuml;b\u0259d\u0259 108 k&ouml;n&uuml;ll&uuml; i\u015ftirak edib. \u0130\u015ftirak&ccedil;\u0131lar iki qrupa b&ouml;l&uuml;n&uuml;b: biri standart p\u0259hriz t&ouml;vsiy\u0259l\u0259rin\u0259 \u0259m\u0259l etdi, dig\u0259ri is\u0259 8-10 saat \u0259rzind\u0259 qida q\u0259bul etdikl\u0259ri bir rejim\u0259 \u0259m\u0259l edib.<\/p>\n<p>&Uuml;&ccedil; ayl\u0131q m&uuml;\u015fahid\u0259d\u0259n sonra n\u0259tic\u0259l\u0259r g&ouml;st\u0259rdi ki, aral\u0131q oruc tutanlar daha &ccedil;ox ar\u0131qlaya v\u0259 qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sala bilibl\u0259r. Orta hesabla s\u0259h\u0259r 9:14-d\u0259n 18:59-a q\u0259d\u0259r yem\u0259k yeyirdil\u0259r. B&uuml;t&uuml;n qrupda yaln\u0131z bir i\u015ftirak&ccedil;\u0131 yor\u011funluq v\u0259 \u0259s\u0259bilik kimi yan t\u0259sirl\u0259ri bildirdi.<\/p>\n<p>Annals of Internal Medicine jurnal\u0131nda d\u0259rc olunan ara\u015fd\u0131rma g&ouml;st\u0259rir ki, m&uuml;v\u0259qq\u0259ti p\u0259hriz m\u0259hdudiyy\u0259tl\u0259ri h\u0259yat t\u0259rzini d\u0259yi\u015fdirm\u0259k v\u0259 sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131rmaq &uuml;&ccedil;&uuml;n t\u0259sirli bir yol ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kaliforniya Universiteti v\u0259 Salk \u0130nstitutundan bir qrup elm adam\u0131, prediyabet v\u0259 metabolik sindromu olan insanlarda aral\u0131q orucun sa\u011flaml\u0131q t\u0259sirl\u0259rini ara\u015fd\u0131ran bir ara\u015fd\u0131rma apar\u0131blar. Ucnoqta.az x\u0259b\u0259r verir ki, t\u0259cr&uuml;b\u0259d\u0259 108 k&ouml;n&uuml;ll&uuml;&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-231171","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=231171"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/231171\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=231171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=231171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=231171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}